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Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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Do you know that your gut is as important as your brain? More serotonin is produced in the gut than in the brain; in fact, the gut is often referred to as the Second brain. Are you plagued with digestive issues poor absorption of nutrients bloating and other digestive maladies? Tune in to this informative episode of Make America Healthy where we talk to experts on: • How to optimize gut health, repair your microbiome and reduce digestive issues. • Understanding Digestion • Repairing Digestive Dysfunction – Yes, It's Possible • The Danger of OTC Acid Stopping Medications – Don't Do It! • The Emotional – Physical Connection – Harmful Effects of Stress • Action Steps for Improving Digestion & Overall Health
Why what you eat and where you source it from matters. Learn what's in your standard factory farmed food and how to make healthier choices. Find out how to know where your food comes from. Discover healthier ways to eat and shop for your food.
Mental health hacks to feel better today! Building a practice of self-care, holistic mental health and recovery.
Immune health is more important than ever before, join expert doctors as we discuss practical tips to take care of your immune health and the health of our four legged friends.
According to the Sleep Foundation Healthy sleep helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories. Tune into this episode of Make America Healthy, as host Beth Shaw invites Chris Burres, owner of SES Research, to talk about ways to maximize the benefits of quality sleep.
In this impactful episode we will speak with mind-body experts on how to best navigate grief, how to be resilient and how to heal. Join host Beth Shaw, Sandi Call (YogaFit master trainer / corporate wellness expert), and Jenn Tarrant (Yoga therapist / specialist in healing and trauma) as they navigate through the stages of grief and discuss helpful methods for healing.
There is never a time like the present to achieve your personal health goals! Whether it be to build muscle mass or maintain strength, weight training is an important aspect in supporting a strong and healthy body at any stage of life. Embrace your health and tune in LIVE to Make America Healthy radio show as host Beth Shaw interviews fitness experts Alicia Cross and Judy Arazoza. Together they will lay out a practical guide on how to practice strength training safely and effectively for all ages.
Ever wonder what ingredients are used in your everyday beauty products? According to a study done by the Environmental Working Group "22% of all cosmetics may be contaminated with cancer-causing impurities." Don't sacrifice your beauty regime and listen to your clean beauty experts! In this episode, host Beth Shaw discusses what comprises Clean Beauty alongside beauty experts Funlayo Alabi (SheaRadiance), Stephanie Morris (BeautyCounter) and Ashley Jo (ASTECC). Tune in LIVE every Wednesday at 5pm EST and optimize your health!
Join host Beth Shaw, founder of YogaFit Training Systems, as she dives deep into the science of fluoride and what constitutes as clean water. Beth, alongside Troy Rackley, CEO of The Next Level of Performance, will discuss ways to optimize your water conditions and offer tips to help you achieve the safest water and energy savings. Tune in for an exclusive discount on all products using the code YogaWater22.
Join our host Beth Shaw, founder of YogaFit Training Systems, as she invites Chief Scientist at the Institute of Noetic Sciences, Dean Radin, to take us on a deeper dive into ancient wisdom and modern sciences, while guiding us to the secret powers of the universe. In his new book, Real Magic (Harmony Books), Radin paves the road to new scientific horizons, arguing that magic is a natural aspect of reality that everyone is capable of tapping into with diligent practice.
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