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    Health & Fitness

    Make America Healthy

    #healthylifestyle #podcast #wellness #interview #wellnesspodcast

    Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

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    Latest Episodes:
    ADD -ADDICTION PROBLEMS & SOLUTIONS Apr 27, 2022
    Show notes

    Attention-deficit/hyperactivity disorder (ADHD) is a behavioral disorder that affects up to 1 in 20 children in the USA. The predominance of American research into this disorder over the past 40 years has led to the impression that ADHD is largely an American disorder and is much less prevalent elsewhere. -Whether it's a problem with alcohol, Opioids, Cocaine, or any other substance, addiction kills thousands of Americans every year and impacts millions of lives. Addiction, or substance use disorder (SUD), is a chronic mental health condition.- Learn with Shaye Molendyke how to better meet the needs of a traumatized population. -Learn with Michele Molitor about Hypnosis and how you can break through the barriers that have been holding you down for way too long.


    Let's Be Clear- (Addiction & The Problem With Your Mind) Apr 20, 2022
    Show notes

    Alcohol is the most widely abused substance in the US, yet alcoholism is often left untreated. An addiction to alcohol can be detrimental to a person's physical, mental, and social well-being. -The 2021 State of Mental Health in America report confirms the trend that mental health in the U.S. continues to get worse and many states are ill-prepared to handle this crisis and policymakers at every level of government need to act immediately. -Learn with Elizabeth Facoln about emotional support and tools to connect your mind and heart. - Learn with Kelly Gardner how to make strides toward the life they really want to live. She doesn't believe that anyone was born to be unhappy and it's her dharma to help others help themselves.


    Be Your Own Life Coach Apr 13, 2022
    Show notes

    As the world begins to open back up this year, people are going to want help in navigating how they want to live, engage, and incorporate a broader definition of wellness into their lives. - What constitutes wellness for each of us is made up of a combination of biological, mental, emotional, socio-economic, and cultural factors. -Learn with Natalya Berdikyan about Energy Management for Peak Performance and Wellbeing, and much more!


    The Latest Trends In Supplements Apr 06, 2022
    Show notes

    Dietary supplements are more popular than ever. With so many trends, it can be difficult to decipher what's right for you. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals, and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. Learn with Julian Mitchell Co-Founder of Life Cykel & Catharine Arnston Founder of EnergyBits about new plant-based supplements, vitamins, and more!


    Unusual Health Hacks Mar 30, 2022
    Show notes

    Being healthy should be part of your overall lifestyle. Having a healthy lifestyle will help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. -Learn with Troy Cassey about Innovative solutions beyond our biggest human challenges, Mind-Over matter medicine, and holistic integration. Learn with Dr. Lauren Leiva about traditional physical therapy techniques and programs to enhance recovery, improve strength, and boost overall health.


    Mental Health & Life Transformation Mar 23, 2022
    Show notes

    Nationwide, almost one in five people (47.1 million) in the U.S. are living with a mental health condition. That number increased by about 1.5 million over last year's report. About 10% of youth in the U.S have severe depression. This was highest among youth who identify as more than one race, at 12%. -Most people live their whole life without connecting to their real essence, the core of who they truly are! We often live in habitual patterns, reactions, adaptations we learned in order to adapt in childhood! But these patterns sabotage us and create depression, anxiety, or addictions in our everyday life. Learn with Dr. Chery tips and tools to start transforming your life.


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