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Ayurveda- This discipline is about including natural herbs in your lifestyle. It is all-natural without side effects. Those who wish to live a healthy and long life turn to Ayurveda for tips and tricks; on the other hand, we have Supplementation that can help meet the higher nutritional needs of your more demanding lifestyle or medical condition. Stresses, medical complications, and energetic living can all create a greater need in your specific body for particular minerals or vitamins. -If you are concerned about your health, here is Leslie Harrington & Dr. Jonathan Group experts sharing secrets to living a healthier lifestyle.
Pet preventive care helps your vet identify your pet's particular risk factors – age, lifestyle, weight, or genetics, and quickly get on top of any problem. Early detection of disease and intervention allows you and your vet to decide the best course of care for your pet. Learn with Dr. Amanda Steffen about Pet supplements, the Importance of ideal weight for our pets, Modalities for pet aging such as laser therapy, acupuncture, targeted heat therapy, an underwater treadmill, Dementia in older pets, a home-cooked diet, and so much more!
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Learn with two fitness experts about strength training, cardio, home workouts, fitness equipment, and more!
The Zone is the concept developed by Dr. Barry Sears to understand the relationship between diet-induced inflammation and chronic disease to slow the rate of aging. Dr. Sears has used his more than 40 years of research experience to understand the role of nutrition in controlling hormonal and epigenetic responses. Learn with Dr. Sears all about the Zone, diets, food, anti-inflammatory supplements, and more.
Are you aging faster than you should? Believe it or not, research has now made it possible to reverse cellular aging! The ramifications for our health and longevity are astonishing. A conventional physical in your 20s is not the same as a conventional physical in your 40s or 50s. This is because the more you age, the more likely you are to have age-related diseases such as high blood pressure, high cholesterol, diabetes, decreased mental sharpness, sexual dysfunction, osteoporosis, arthritis, and more.-Learn with Dr. Mahsin about regenerative medicine, and how you can reverse aging.
Neuroplasticity, also known as brain plasticity or neural plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Neuroplasticity was once thought by neuroscientists to only occur during childhood. Still, research in the latter half of the 20th century has proven that many aspects of the brain can be altered through adulthood. Today, you will learn how to enhance your existing cognitive capabilities, tools to recover from strokes and traumatic brain injuries, how you can strengthen areas if some functions are lost or decline, and so much more!
Biohacking your body means changing your chemistry and physiology through science and self-experimentation to increase energy and vitality. Today we will learn with two experts in this field: What is biohacking, How you can optimize your health and brain with biohacking, and new biohacking products and trends available.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood When a mental health problem goes untreated, the substance abuse problem usually gets worse. And when alcohol or drug abuse increases, mental health problems usually increase too. Co-occurring substance abuse problems and mental health issues are more common than many people realize - Today Dr. Grisel will explain effective strategies to help those struggling with substance abuse will depend more at least as much on authentic connections as on biomedical advances, and learn with Durga Leela about Ayurveda and its integration in addiction and recovery.
We all want to maintain good health as we get older. Aging is not, in and of itself, a disease. However, aging is the major risk factor for developing many major chronic diseases. Learn what Dr. Nicholas Perricone tells us about taking care of our physical, mental, and cognitive health as we age. Learn more about healthy aging, hormone balance, and energy levels with Sarah Gibson.
A vegan diet is "richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans, and pulses – all of which can be prepared in endless combinations that will ensure you're never bored". Compared to vegetarian diets, vegan diets have become a lot more popular because they contain less saturated fat and cholesterol and more dietary fiber, vegans tend to be thinner, have lower cholesterol and blood pressure, and have a lower risk of cardiovascular disease. -Today we will have two amazing guests Dr. Edward Group & Jane Velez-Mitchell who will explain the benefits, challenges, and valuable information on this topic.
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