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Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
Copyright: © 2023
Protecting ourselves and our families from toxic chemicals and food is more than ever, a serious concern for everyone. Join Beth for a powerfully enlightening expose on the subject. Our guests are Therese Forton-Barnes, known for helping people eliminate every day toxins and chemicals from their lives so they can substantially improve their health, quality of life and boost their immune systems. Therese recommends alternative products safe and healthier for your family, pets and the earth. Learn more at https://thegreenlivinggurus.com/. David Steinman is author of "Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives". David says our world has new rules, ones that every health-conscious person and parent needs to know and share with their families and loved ones. More about his work at https://davidwilliamsteinman.com/.
More and more people are discovering the valuable benefits to be gained from ancient healing traditions such as Chinese Medicine, Ayurvedic Medicine, and other methods of wellness that balance and heal the whole person on physical, emotional, energetic, and spiritual levels. Joining us for an enlightening conversation are Tsao-Lin Moy, who has more than 21 years of experience as an expert in alternative and Chinese medicine. She is the founder of Integrative Healing Arts, which utilizes Chinese medicine, acupuncture, herbal medicine and energy healing to treat patients. Visit www.integrativehealingarts.com to learn more. Dr. Tom Ingegno has been providing customized, whole-body acupuncture treatments for a wide range of health conditions that is aimed not only at alleviating symptoms but improving his patients' overall quality of life, offering both Eastern and Western medicine to his patients. Learn more about Dr. Tom at www.charmcityintegrative.com
Addiction is something that is running rampant in our society right now. In this episode we hear the amazing stories of two men who learned how to begin to emerge from their addictive behaviors, but not before suffering some devastating life experiences, to put their lives back together. Our guests are Jeffrey Johnston at LivingUndeterred.com and his Brightn Mental Wellness App, empowering young adults by building their own one-page mental wellness plan, can be accessed at https://brightn.app/. Brett Taylor can be contacted through the website https://rippleranch.com , an addiction treatment center located in San Antonio, Texas.
If you, a spouse, a family member or friend is suffering from some form of Post-traumatic Stress Disorder, then listen to this episode. We explore many ideas to get to the root of PTSD and tell ways to overcome it. We are joined by Mark McNear, a licensed psychotherapist who helps people who have experienced trauma in their lives and has 30 years of clinical experience. Mark is also the author of "Finding My Words: A Ruthless Commitment To Healing Gently After Trauma" (www.markmcnear.com) Also, Brad Wetzler, journalist and travel writer, whose new book "Into the Soul of the World: My Journey to Healing" is a powerful memoir of an adventure journalist's story of a decade-long, round-the-world quest to overcome his drug addiction and to understand and heal from past traumas (www.bradwetzler.com).
Brain health is key to our longevity and our ability to function at high levels. We explore a powerful leading edge brain technology and a unique and powerful method to take better care of your brain — optimizing it through the use of psychedelics. Our guests are Dr. Patrick Porter, founder and inventor of BrainTap Technologies, a proprietary app and headset technology enabling users to enhance quality of life through improved brain health, and reduce stress, sleep better, and maximize performance. Learn more at https://research.braintap.com/ . Zappy Zapolin is a futurist and film director behind the acclaimed documentary, "The Reality of Truth", whose self proclaimed life mission is to right the wrong of psychedelic prohibition and is fighting for the legalization of psychedelics and other methods to treat suicide, addiction, and depression. Details at https://zappyzapolin.com/
If you are a woman 35 years or older, going into your 40s and 50s, making that certain time of your life a little bit easier and living life with less disease is essential. In this episode, we cover aspects of self-care and health maintenance that will help you stay calm and balanced with two amazing guests who specialize in women's health care. Erica Diamond, creator of the Busy to Bliss Program and Founder of the Award-Winning Lifestyle platform | EricaDiamond.com; and Lisa Swanson, health coach, fitness training professional, Certified Specialist in Female Metabolism and Hormones with over 35 years experience in the health and fitness industry who also is a busy working mom going through midlife herself. | LisaSwansoncoach on Instagram.
Are you having trouble sleeping and losing sleep seeking a solution? Today we speak with a leading sleep expert and coach to talk about how to sleep better, reduce your stress and wake up well rested. Dr. Barry Krakow is a board certified internist and sleep medicine specialist, whose work appears in leading scientific journals. His TEDx talk on insomnia has gained three-quarters of a million views. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. Also joining us is Tara Youngblood, co-founder and chief scientific advisor of sleepme, a company that creates award winning technologies and apps that are changing the way the world sleeps.
Don't fall prey to perpetrators; educate yourself on the terminology and psychology behind those who manipulate others. We speak with two mental health professionals, Dr. Freida Birnbaum and Dr. Julie Lopez to get their differing views on gaslighting, manipulation, and emotional blackmail. We will also hear from a recovery expert, yoga instructor and mind-body practitioner who uses yoga and other mind-body tools to stay sober.
Dive into the world of addiction with recovery expert and former CNN TV host and famous news anchor and journalist Jane Velez-Mitchell, a staunch vegan who is in recovery and also John Giordano, who has over 35 years' experience providing treatment with addiction, mental health, and recovery, the owner of the Ketamine and Wellness Center of South Florida and fan of psychedelics. This is a lively, combative, and informative episode to learn about the root cause of addiction and the variety of cures. You won't want to miss this one.
In this informative episode, learn all about the new weight loss diet drugs that are available via injection. Learn about the benefits and risks as we embark on a stimulating conversation with the famous Dr. Barry Sears, author of The Zone Diet, (600 million copies sold) and Dr. Mahsin Habib, MD, a widely renowned functional medicine doctor who deals with these injectables on a daily basis. Educate yourself as you may be on these injectables and chances are you know someone who is.
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