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Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
Copyright: © 2023
In this episode, we explore mental health from a different perspective — the healing power of pure superfoods and yoga techniques proven out in the real world. When our first guest, Ian Clark, was 46 years old, a number of life-threatening health issues hit him all at once. Searching for solutions, he chose a natural path to fixing his health and traveled the globe, uncovering potent remedies with powerful natural health benefits. Find out more at www.activationproducts.com. With a 25 year history as a highly sought after yoga instructor, Marni Task's classes are infused with the ancient teachings of yoga for the modern mind. She brings mindfulness and breathing techniques along with her teaching into corporate settings, the police system, and even prisons. More about Marni at www.marnitask.com.
Could metabolic health be the missing link to our healthcare crisis? Everyone knows diet and exercise are important, but in recent years, many new discoveries and breakthroughs in metabolic health and therapy have shown light on why. Dr. Dominic Brandy's life changed when in 2017 he found out he had an incurable blood cancer and began an intense research of medical literature to naturally augment his conventional therapy. He speaks to the power of a whole food plant based diet on a person's metabolism to fight diseases, even cancer. Visit www.naturalinsightsintocancer.com to learn more about his work. Angela Poff, Ph.D. is the co-founder and Chief Science Officer at the Metabolic Health Initiative. The Metabolic Health Initiative has a mission to revolutionize medicine by elevating the importance of nutrition and metabolism in treating disease, increasing healthspan, and improving human performance through evidence-based education. Learn more at www.metabolicinitiative.com.
The shocking truth about the sources of the ingredients in our food, the quality of our water, even the coffee that we drink is affecting our lives and our health everyday. Toxins are everywhere and impact our health and the health of our children. Our guests today will surprise you with the horrible reality yet offer real and practical solutions for what you can do to educate yourself to live better. Dr. Charles Livingston, a chiropractic physician with thousands of hours in nutritional research, went on a personal crusade looking into coffee production from the source to establish Lifeboost Coffee products. Visit www.lifeboostcoffee.com. Cheryl Meyer is the author of two award winning books about her journey recovering from a serious autoimmune health condition. She has a BA from UC-Berkeley and now helps others to reverse chronic illness by making lifestyle changes that will improve their health. More at www.cherylmhealthmuse.com
Memory loss, Alzheimer's and dementia affects more than 50 million people globally. Today's episode speaks to how senior people living with memory loss can maintain independence and quality of life. Both of our guests are leading researchers in the field of cognitive health who have found ways to help slow cognitive decline. Cynthia Benjamin is Co-Founder of Together Senior Health www.togetherseniorhealth.com. Her mission is to help people with cognitive decline, memory loss, Alzheimer's and dementia remain independent and reduce isolation. Stan Goldberg, PhD, is the author of "Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond" gives practical and achievable prevention strategies for senior moments, how to recognize the signs, and offers advice that is specific, relevant, immediate, and long-lasting. Learn more about Stan's work at www.stangoldbergwriter.com.
If you've been plagued by chronic gut and digestive issues, this is the episode for you. Understanding your gut health and the term 'microbiome' has become the center of the conversation for many health issues there never were answers for before. Beth is joined by Tina Anderson, who made a bold decision to exit the pharmaceutical world to develop healthy living products to reverse long term digestive issues and help people take back control of their health. Not all prebiotics and probiotics are created equal. Learn more and get educated! Go to www.justthrivehealth.com .
There's been a shift happening at some companies in America — they are getting a bit more serious regarding improvements in fitness, wellness, and even mental health for their employees. According to our two experts, it starts with nutrition, movement, and a healthy mindset. Beth is joined by Clara Henderson, co-chair of the Wellness Associate Resource Group and Asset Protect Analytics Manager at The Kroger Company. Also, Samantha Clayton, who is VP of Sports Performance and Fitness Education at Herbalife Nutrition www.Herbalife.com.
The use of premium, functional mushroom products for healing and natural relief of stress, pain, and even enlightenment is exploding and with good reason — they work! Learn about different mushroom varieties, micro-dosing with psilocybin mushrooms, digestive health varieties and therapies, and best practices. You'll come away with a deep respect for this amazing plant that has been used by humans since very ancient times. Beth is joined by two top mycology experts, Zach Dorsett (www.wonder-bags.com and www.blueforestfarms.com for products and www.healing-spirits.com for educational resources) and Dutch Harwell of www.tagedcolorado.com.
If you've ever thought about cultivating long-term healthy sexual satisfaction (who hasn't) this is the show for you. Beth and her amazing guests talk about exploring your sexuality alone or with a partner, improving your relationships by talking about healthy sex, bringing sex toys into the bedroom, practicing sexual mindfulness, and lots more. Joining Beth are Dr. Tara, a sex and relationship expert and a tenured professor of Relational and Sexual Communication at California State University Fullerton, an award-winning researcher, and the host of the popular 'Luvbites by Dr. Tara' podcast that focuses on sexual wellness and sexploration. Learn more at https://www.luvbites.co/. Verna Meng is the founder and CEO of Blush, one of the fastest growing pleasure product brands in the world, with sales spanning North America, South America, Europe, Australia, and Asia. Get your Blush vibe on at https://blushvibe.com/
How can we best care for our four legged family? What are important things to know that will keep our pets healthy and give them the support to live longer lives with us? Two veterinarian experts join Beth in a conversation covering dog and cat pet food products, pet health conditions, safe non pet foods, the use of cold laser therapy devices that reduce pain and inflammation, and much more. Dr. Dave Huff, DVM is the owner of Plantation Animal Hospital in NC and has practiced veterinary medicine for over 33 years. More about Dr. Huff can be found at www.plantationanimalhospitalnc.com. Dr. Terrie Sizemore is a DVM and RN educator and an award winning author. She has published more than 160 books on pets and veterinary care. Learn more at www.bestlittleonlinebookstore.com.
All of our lives have been touched by someone who has struggled with cancer. Yet in all the crisis, could there be an opportunity? And does the cure really lie in prevention? Two women on the edge of current cancer treatment join Beth in a revealing conversation. Dr. Monique Gary currently serves as the Medical Director of the Grand View Health/Penn Cancer Network cancer program. "Dr. Mo" is building a movement to achieve true health equity and help communities develop holistic and integrative approaches to cancer care and wellness. Learn more at www.drmoniquegary.com. Sarah Louden is currently the Founder and CEO for Total Health, the largest provider of free oncology medical education for those treating and living with and after cancer. Visit www.totalhealthoncology.com for further details.
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