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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    Latest Episodes:
    MOTM #655: Giving Grace Mar 10, 2025
    Show notes

    We’ve got big changes to make in this world, but to actually make change does not include getting our mobs together and pitchforks out for anyone who dares to be imperfect. Everyone is on their own timeline when it comes to opening their eyes to the shit going on around us. Hating on or judging someone for not being as aware and educated as you are, or shaming someone for making “too small” of an impact gets us nowhere. If change is what you really want, try choosing curiosity before criticism. If we want change, we have to start giving more grace.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Small changes, every day
    • We have to give grace to others
    • Everyone moves at their own pace
    • Choosing curiosity over criticism
    • Accountability still matters

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #653: Pressing Pause with Dr. JPop
    Connect with James-Olivia Chu Hillman: @inquisitive_human

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #654: It’s Inconvenient… Mar 03, 2025
    Show notes

    I don’t know how you’re feeling about the state of things right now, but if you’re thinking, “Fuuuuck, this shit is so annoying and inconvenient, I just want to live my life!” … Me too. We’ve been so heavily trained to outsource almost every little thing in our lives, and now we’re being asked to think about it, defend it, and understand it in a way we never did before and it’s exhausting. Convenience has its consequences, and we’re facing them now. But just because something is exhausting or uncomfortable or inconvenient, doesn’t mean we should run away from it. We’ve got to lean in to the discomfort and inconvenience, get curious about it, and then we can start making change—every little step matters.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • This shit is annoying
    • Take responsibility for your own happiness
    • Convenience has consequences
    • A place to start
    • Be mindful of “not-like-that”-isms
    • You have to keep going
    • Every actions matters

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #653: Pressing Pause with Dr. JPop
    Connect with James-Olivia Chu Hillman: @inquisitive_human
    Connect with Laura Jean: @dietitianvalues

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #653: Pressing Pause with Dr. JPop Feb 24, 2025
    Show notes

    One thing I love about having my own business is the opportunities I get to connect with some really intelligent, incredibly thoughtful, and all around bad-ass people. In the first (and possibly only!) long episode this year, I’m sharing the light and wisdom of Dr. Jennifer Hutton—aka, Dr. Jpop. What you may or may not realize, however, is the fact that Jpop is in every single episode of this podcast.

    I wanted to talk to her because if there’s someone who knows how to keep moving forward and making a difference when the world looks like… well, you know… it’s Jennifer. We have to let our values be at the root of everything we do and take plenty of pauses because you can’t be a light in this world if you can’t find light for yourself. There’s no checklist we can cross off in order to be a “good person,” but we can take a moment to reflect, look to ourselves and our communities, and figure out how to meet this moment as it comes.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Leading with shame gets us nowhere
    • The “Allyship” checklist
    • The capacity for forgiveness
    • We all need a pause sometimes
    • Where is your energy best used?
    • Perceived safety
    • The best thing you can do is know yourself
    • Joy is important
    • Centering yourself or centering others
    • Safety and comfort are different
    • No action is too small

    Links & Resources For This Episode:

    Get on the Waitlist for JPop’s It Starts With You
    Connect with Dr. Jpop: @dr.jpop
    The Building Allyship Ebook
    MOTM #004: Dr. JPop, the Pediatric Physical Therapy Prodigy
    MOTM #218: You Get Stronger Every Time You Stand Up with Dr. JPop

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #652: Your Business is An Opportunity Feb 17, 2025
    Show notes

    Yes, I’m still talking about politics because I don’t know if you’ve noticed, but everything in our lives is impacted by politics and it kinda feels like the world is burning down around us. But therein lies the opportunity—just because the government is crashing and burning, doesn’t mean we, the people are. The current system cannot stand, which means something new is on the horizon, something we all have the opportunity to create. So, what’s next? That’s up to you.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Everything is politics
    • Getting ahead of disaster
    • The old system is dying—what’s next?
    • We can start now

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out @theconciouslee
    Watch the Reel I mentioned
    MOTM #651: Should You Share Your Political Views on Social Media

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #651: Should You Share Your Political Views on Social Media Feb 10, 2025
    Show notes

    This shit just keeps getting crazier every day, and I don’t need to be any more specific, and you’ll already know what I’m talking about. Sometimes I get asked whether or not you should be sharing about politics on social media, and I understand why some people might be hesitant to do so. While there’s nothing you absolutely have to do in life, there are some things I think you should be doing, and this is one of them. Like it or not, all of our lives are political, and at the core of so many of the issues we’re facing is forced silence. Having an audience (of any size!) is a privilege and it is powerful. I think we should be using our privilege, our power, and our platforms to help.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Defense through offense
    • Not an obligation, an opportunity
    • Nothing beats just saying the thing
    • Why people don’t share
    • Use your power to help people
    • Your existence is political
    • Whose comfort are you prioritizing?
    • Silence helps no one

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Read my conversation with ChatGPT
    Read Say More About That
    Connect with James-Olivia Chu Hillman: @inquisitive_human
    inquisitivehuman.com
    Connect with Laura Jean: @dietitianvalues
    Connect with Dr. J Pop: @dr.jpop
    The Building Allyship Ebook

    Listen to these podcast episodes:
    MOTM #004: Dr. JPop, the Pediatric Physical Therapy Prodigy
    MOTM #218: You Get Stronger Every Time You Stand Up with Dr. JPop
    MOTM #228: Relational Fuckery, Antidotes, and Minding Your Business with James-Olivia Chu Hillman
    MOTM #298: Self-Judgement, Hard Work, And Suffering With James-Olivia Chu Hillman
    MOTM #343: Start with Your Values with Laura Jean
    MOTM #485: Being Seen, Heard, and Known (Part I)
    MOTM #486: Cultivating Communities of Care (Part II)

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #650: Pausing, Pacing, Curiosity, Compassion Feb 03, 2025
    Show notes

    January lasted approximately eleventy-billion years, and it got me thinking. All of this (imagine me gesturing wildly to our lives and the state of the world right now) is a marathon, not a sprint. Life isn’t magically going to get better for us, so if we want to keep going—and we need to!—then it’s more important than ever to pause, to page ourselves, to view the world with curiosity, and to have compassion for ourselves and others. “I told you so,” feels good, but it’s not going to make shit better. That’s up to us.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • It’s a marathon, not a sprint
    • We have to pace our consumption
    • There’s a time to fight, and there’s a time for compassion
    • We need more nuance
    • Get off the internet and into your community
    • What does “I told you so” get us?
    • Change requires energy

    Links & Resources for This Episode:

    Watch this Episode on YouTube!

    MOTM #635: My Post-Election Reflections
    MOTM #234: Environmentalism is for Everyone with Justin Dennis

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #649: Professionalizing the Creator Economy Jan 27, 2025
    Show notes

    For so many, it would be a dream come true to just be paid to create something that we love. We’ve got to make money to live in this world, so if we want to make money from creating, then we have to professionalize what we do—and not in the boring, traditional, stick-up-your-ass way, but in owning everything you do so that if and when things go sideways, you’re protected.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Community gets you through the dumpster fire
    • Treat this like a business
    • Own your shit
    • Control your communication
    • Pay attention to convenience tax
    • Protect yourself, your business, and your people

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Save your spot at the first ever Mafia Dinner Open House
    Use Kit (previously ConvertKit) for your email list
    Get on the Maestro Mail list
    Follow Sandi York: @FitMoneyCoach
    MOTM #544: My Top Tech and Software Recommendations for Online Business

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #648: Who Should You Help? Jan 20, 2025
    Show notes

    Social media has connected us to more people and more information than we’ve ever had, which means that every day, there’s some new tragedy that we all find out about and it tears people apart. We were never built to be worrying about everything in the world, every moment of the day, but so many of us feel the pressure to give a shit about all the things. It’s not a good idea to spread yourself so thin with worry that you can’t live your own life. So who—of all the millions suffering in the world—should you care about?

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • It’s not wrong to just keep going
    • The problem with constant exposure to sadness
    • We can’t care equally about all things
    • Do you need to speak up?
    • Help who you can, however you want

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Save your spot at the first ever Mafia Dinner Open House

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #647: No F*cks to Give Jan 13, 2025
    Show notes

    There’s this pervasive idea that as you get older, you’ll have no more fucks left to give, but I’ve never had many to begin with. Our time on this earth is already so limited, why wait to give less fucks? Why give any in the first place? Why wait to be happy? You can give all the fucks in the world if you want, but as for me—I’ll keep on not caring.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • An incredible 40th birthday
    • Why wait to be happy?
    • Easy is earned, but you don’t have to be miserable
    • The “timeline” is made up

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Save your spot at the first ever Mafia Dinner Open House
    MOTM #646: Whose Advice Are You Taking?

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #646: Whose Advice Are You Taking? Jan 06, 2025
    Show notes

    It’s a new year—is it time for a new you? There’s never any shortage of advice given during the month of January, but before you run and implement everything that everyone tells you to do, there are a few questions I think you should ask to get a little more discerning on what kind of advice you take and who you’re taking it from. There’s plenty of good shit out there, but there’s just as much bullshit.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Do you have shared values?
    • Are they doing what you want to do?
    • Compare your circumstances
    • What season of life is your advisor in? What season are you in?

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Save your spot at the first ever Mafia Dinner Open House

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

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