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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    • Google Play
    • Spotify

    Latest Episodes:
    MOTM #635: My Post-Election Reflections Nov 25, 2024
    Show notes

    It’s been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The outcome of the election, though unsurprising, was disheartening. I don’t except any politician to come save me, but when the side built on hate and ignorance wins, it’s hard not feel frustrated, angry, and ultimately apathy. But when so much is at stake, we can’t afford to be apathetic. Y’all know I’m all about taking action in business, but it applies to life and politics, too. We took a moment to feel all the feelings, and now we get to work.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • An unfortunate outcome, but not surprising
    • My initial feelings
    • Getting lost in feelings of apathy
    • Hope that doesn’t hurt others
    • The double lift
    • Keep showing people what’s possible

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on my email list here
    Blair Imani’s post – A Pep Talk
    My friend, James-Olivia: @inquisitive_human
    MOTM #298: Self-Judgement, Hard Work, and Suffering with James-Olivia Chu Hillman
    MOTM #228: Relational Fuckery, Antidotes, and Minding Your Business with James-Olivia Chu Hillman

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #634: How I Create Content for Different Platforms Nov 21, 2024
    Show notes

    On Monday I shared what I do when I run out of ideas for content, so I thought I could share my creation process when I actually have content I want to make. You never know when inspiration will strike, so I’m always jotting down notes with future ideas and the platforms I want to put them on.

    Let’s chat.

    (This episode is a re-run. Original release date was September 22nd, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Repurposing old content
    • Stick to one platform at a time
    • Organize by length of content
    • Email as a form of connection
    • Keep track of your random thoughts
    • YouTube and TikTok strategies

    Links & Resources For This Episode:

    My Twitter-versary post
    My YouTube strategist, Joe: @docjoeo
    Check out Maestro’s Favorite Things on Amazon

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #633: What I Do When I Run Out of Ideas for Content Nov 18, 2024
    Show notes

    When it comes to creating content, usually momentum beats motivation every single time. The more times you post, the easier it gets to keep posting, and ideas often lead to even more ideas… but sometimes life gets to life-ing, and you run out of ideas on what to post next. If that’s you, or it’s ever been you, I’ve got a few tactics up my sleeve to help you start creating content again.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Momentum beats motivation
    • An on-going list of ideas
    • Would a content calendar help you?
    • Poll your audience for ideas
    • Recycle old content and ideas
    • Take a break if you need it
    • Change up the way you create
    • Sometimes you just need to push through

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #632: When Your Success Makes You Feel Guilty Nov 14, 2024
    Show notes

    Feeling guilty about your success happens to all of us. I LOVE my life, but sometimes I feel so guilty that I get to live the way I do while others can’t. But stopping myself from having these good things doesn’t help anyone, doesn’t bring anyone closer to their own goals. Far MOAR good comes from enjoying yourself and using your privilege to inspire others. Caring about it allows you to fight for it, for the people who want it, too.

    Let’s chat.

    (This episode is a re-run. Original release date was October 28th, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The fear of judgement from others
    • I have big feelings
    • Feeling bad doesn’t help people in need
    • Be a beacon of inspiration
    • What do you have control over?
    • Communities that lift you up
    • It’s okay (and important!) to care

    Links & Resources For This Episode:

    My Insta post on leading with your success

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #631: Who’s Your Biggest Fan? Nov 11, 2024
    Show notes

    Who is your biggest fan? If it’s not yourself, maybe it needs to be. Of course we need others, but when the going gets tough, knowing that you can always count on yourself is what will keep you going. Commit to your own values and your own happiness, so you can show up as your best self and help others do the same. Be your own biggest fan.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Who is your biggest fan?
    • When people believe in you, believe them
    • Be your own biggest fan
    • Knowing you can always count on yourself
    • Commit to your own happiness

    Links & Resources For This Episode:

    Watch This Episode on YouTube!

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #630: How to Handle Business Overwhelm Nov 07, 2024
    Show notes

    Sometimes the barrier to more success is having *some* success. It’s a champagne problem, but a problem nonetheless—what do you do when you’re so booked and busy that you don’t have any time left to get ahead? Running a business doesn’t have to be chaotic. There are ways to maximize your time and reorganize your product suite. In doing so, you’ll show up even better for your people, and they’ll get even better results. It’s a win for everyone.

    Let’s chat.

    (This episode is a re-run. Original release date was July 8th, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Celebrate where you are!
    • Organize, re-productize, synthesize
    • What are your goals?
    • Perfect your signature offer
    • Run your business however the fuck YOU want
    • Automate, concentrate, delegate, and eliminate

    Links & Resources For This Episode:

    Book a Maestro Meeting to see if we'd be a good fit to work together!
    MOTM #278: Batch Your Time To Get More Done

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #629: Getting Back on the Instagram Wagon Nov 04, 2024
    Show notes

    So, you’ve fallen off the proverbial Instagram Wagon. It’s been a week, or maybe a month, or hell, even a year since you last posted. What the hell do you do now?! I hate to break it to you, but it’s highly likely no one even noticed you were gone. If you’ve fallen off the wagon, just hop back on.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Go vote!
    • Just fucking start
    • People aren’t paying attention
    • Look at your relationship with Insta
    • Lean in to what works for you

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Find your closest polling place HERE and VOTE!

    Check out the transcript for this episode

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #628: Is It A Sacrifice Or Is It A Choice? Oct 31, 2024
    Show notes

    Our words send a message, so it’s damn important to pick them carefully. Are you making a sacrifice? Or are you choosing to give something up in exchange for something better?

    If you’re making a choice, you’re taking ownership of your actions. And if what you’re doing really feels like a sacrifice, is it even something you want to be doing at all?

    Let’s chat.

    (This episode is a re-run. Original release date was September 23rd, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • When you have a goal, a “sacrifice” no longer exists
    • Connotation changes everything
    • Choice brings ownership
    • If it feels like a sacrifice, ask yourself why
    • Our words matter

    Links & Resources For This Episode:

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #627: Is Your Business Meeting Your Needs? Oct 28, 2024
    Show notes

    Is your business meeting your needs? And more importantly, how can you tell what needs are (or are not) being met if you don’t have the language to describe them? I’m a huge believer in the idea that your business is built to serve you, so if it isn’t meeting your needs, what can be done to change that? It’s so important to put words to our feelings because having the right words leads to better communication, which leads to finding better solutions, and knowing the solutions means we can take action—and you already know it: action is *always* the answer.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What needs do you want your business to meet?
    • 9 categories of human needs
    • The needs my business meets
    • Do you need your business to meet every need?
    • Your business is built to serve you

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the Nonviolent Communication Feelings and Needs list

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #626: Confronting Your Gremlins with Rachel Strickland Oct 24, 2024
    Show notes

    Last week, Jill and I ran our third ever #BossUp event, and we were lucky enough to have the one and only Rachel Strickland as a speaker there, and what she said was so moving, I knew I needed to recast her old episode ASAP. Think of it as a little gift for those of you who wanted to come to #BossUp and couldn’t.

    In this episode Rachel and I chatted about our “gremlins,” about impostor syndrome, and about seeking out rejection. I see so many people not creating, due to any number of fears, even when creating is what they want more than anything to do. That’s where Rachel comes in—she’s gonna help you do the damn thing.

    Your creativity and desire are right there, all you need is to listen and take action. What is the thing you could never forgive yourself for not doing? Start there. Let that fire carry you, and create now. You can’t afford not to.

    Let’s chat.

    (This episode is a re-run. Original release date was August 1st, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Joy as an act of rebellion
    • “No” is not an answer
    • Busking to pay the bills
    • Lessons learned from college
    • Gremlins aren’t very good co-pilots
    • Channel your anger
    • Seek out rejection
    • Be curious about your own envy
    • Helping people finding what they want (and how to talk about it)
    • The body knows the truth
    • The goal of creation is your own joy, not others’ satisfaction
    • You get to choose how social media affects you
    • The pottery class (aka: keep trying to get better)

    Links & Resources For This Episode:

    Follow Rachel: @rachelstricklandcreative
    Check out Rachel’s website: rachelstricklandcreative.com

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


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