MacroHabits Podcast

Filler

Latest Episodes:

Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out Mar 13, 2026

Show notes

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through

Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀 Mar 06, 2026

Show notes

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.

We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

New makeup: https://shopmy.us/collections/2396502

Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3

Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337

Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B

Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)

Oura Ring: https://amzlink.to/az0m84eEo8JgP

Nicks sticks: https://amzlink.to/az0gRco13E8i3

Seed probiotic: https://amzlink.to/az0XOaaeAKBii

Bloat capsules: https://amzlink.to/az0MZbFvTrkaw

Castor oil: https://amzlink.to/az0nZwp1QksOz

Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015

GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊 Feb 27, 2026

Show notes

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

PERFUME: https://shopmy.us/collections/3893967

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now Feb 20, 2026

Show notes

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!

LINKS

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & Opening Context”

4:40 – Setting the Stage for Today’s Topic

9:30 – The Core Concept Explained

15:10 – Common Misunderstandings

20:55 – Personal Experience & Real-Life Application

26:30 – Practical Strategies That Make a Difference

32:15 – Challenges & Course Corrections

38:05 – The Role of Discipline & Consistency

43:50 – Mindset Shifts That Change Outcomes

49:20 – Lessons Learned the Hard Way

55:05 – Who This Advice Is For

1:00:40 – Final Takeaways & Closing Thoughts

Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More! Feb 13, 2026

Show notes

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist

PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==

Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==

Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)

ShopMy: https://shopmy.us/hannahpointer

Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780

0:00 – “Episode 19 Overview & Opening Thoughts”

5:10 – What Prompted This Conversation

10:25 – Breaking Down the Core Topic

16:00 – Common Missteps & What People Get Wrong

21:40 – Personal Experience & Honest Reflections

27:15 – Practical Strategies That Actually Work

33:05 – The Role of Consistency & Daily Habits

38:50 – Managing Stress, Expectations & Pressure

44:30 – Adjustments, Setbacks & Course Corrections

50:10 – The Mindset Shift That Changes Everything

55:55 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More Feb 06, 2026

Show notes

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)

AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

0:00 – “Episode 18 Overview & Setting the Tone”

5:00 – Life Update & Context for Today’s Conversation

10:20 – The Core Topic Explained

15:45 – Common Misconceptions & What People Get Wrong

21:30 – Personal Experience & Lessons Learned

27:10 – Practical Strategies That Actually Work

32:55 – Lifestyle Factors That Matter More Than You Think

38:40 – Consistency, Patience & Long-Term Thinking

44:25 – Navigating Setbacks Without Quitting

50:10 – Mindset Shifts That Change Everything

55:50 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach Jan 30, 2026

Show notes

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Amazon lip links: https://amzn.to/3QT3UMo

(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)

Crate and barrel bedding set: https://shopmy.us/collections/3711424

Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”

4:50 – Why Most Fat-Loss Plans Fail Long-Term

9:40 – The MH Blueprint Explained

14:30 – What Tracking Macros Really Means

19:25 – Flexibility vs Rigidity: Finding the Balance

24:30 – Eating Out, Social Life & Staying on Track

29:45 – Protein, Calories & Priority Order

34:50 – Adjusting Macros Without Overthinking

40:00 – Plateaus, Progress & Real Expectations

45:10 – Mindset Shifts for Sustainable Fat Loss

50:30 – Who This Approach Is (and Isn’t) For

55:45 – Final Takeaways & Practical Action Steps

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber Jan 23, 2026

Show notes

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Digestive enzymes: https://gainsinbulk.com/

Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Flax / chia blend I love: https://shop.sprouts.com/products/158958

Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==

Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==

0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”

5:00 – What GLP-1 Is & Why Everyone’s Talking About It

10:10 – Natural Ways to Boost GLP-1 (Without Medication)

15:45 – Cravings Explained: Hormones vs Willpower

21:30 – Managing Glucose Spikes in Real Life

27:10 – Carbs, Order of Eating & Blood Sugar Control

33:05 – Fiber: What It Does & Why Most People Are Lacking

38:50 – Best Fiber Sources & How to Add Them In

44:35 – Gut Health, Satiety & Metabolic Health

50:20 – Fat Loss, Energy & Long-Term Consistency

56:05 – Common Mistakes With Diet & Blood Sugar

1:02:10 – Final Takeaways & Practical Action Steps

Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing Jan 16, 2026

Show notes

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

Links:

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”

5:05 – Life Update & What Sparked the Reset

10:40 – New Macro Split Explained & Why I Changed It

16:15 – Tracking, Flexibility & Realistic Expectations

22:00 – Peptides: What I’m Using & Why

28:10 – Health, Recovery & Performance Benefits

34:20 – Body Image, Confidence & Summer Mindset

40:05 – Perfume Favorites & Personal Style Picks

45:35 – Routine Changes That Actually Help

51:10 – A Little Oversharing & Honest Reflections

57:30 – Balancing Discipline With Enjoyment

1:03:10 – Final Takeaways & Summer Intentions

Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A Jan 09, 2026

Show notes

Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, recent life shifts, and what I’m learning in real time, alongside your questions on fitness, nutrition, routines, mindset, and balance. XOXO

Links:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Lip gloss & liner: https://shopmy.us/collections/2396502

Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==