MacroHabits Podcast

Filler

Latest Episodes:

Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief Jan 02, 2026

Show notes

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.

LINKS:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Target haul: https://shopmy.us/collections/3395015

Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==

Mouth tape: https://go.shopmy.us/p-36962800

Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)

Spiritual workbook/journal: https://amzn.to/3N7pVqF

Vibration plate: https://amzn.to/3Lk4H8B

Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Protein powders: https://activestacks.com/

(Code: “HANNAH-10”)

0:00 – “Post-Holiday Debrief & Episode Overview”

4:05 – Getting Back on Track After the Holidays

8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time

12:45 – Consistency, Discipline & Boring Basics

17:10 – Nutrition Fundamentals That Actually Work

21:35 – Training Smart When Motivation Is Low

26:00 – Sleep, Recovery & Energy Management

30:10 – Managing Stress Without Overcomplicating It

34:15 – Realistic Goal-Setting & Long-Term Thinking

38:40 – Breaking the All-or-Nothing Mindset

43:05 – Staying Consistent Through Life Chaos

47:10 – Final Takeaways & Practical Advice

Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels… Dec 26, 2025

Show notes

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer

Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US

0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”

5:10 – The Biggest Weight-Loss Mistakes People Make

10:45 – Calories, Consistency & Realistic Expectations

16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)

22:05 – Inflammation: What It Is & Why It Matters

27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation

33:15 – Cortisol Explained & Its Role in Fat Storage

38:20 – Stress, Sleep & Hormonal Balance

43:45 – Training Smarter vs Training Harder

49:10 – Sustainable Dieting & Long-Term Adherence

55:05 – Mindset, Patience & Avoiding Burnout

1:01:10 – Final Takeaways & Practical Advice

Ep. 11 - Life Update… & How I Manage Hypothyroidism Dec 19, 2025

Show notes

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo

LINKS:

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Life Update & What’s Been Going On”

2:14 – Navigating a Recent Break up

6:08 – Hypothyroidism Explained in Simple Terms

9:52 – Symptoms I Personally Deal With

13:45 – Getting Diagnosed & Early Warning Signs

17:38 – Daily Routine Adjustments That Help

21:04 – Diet, Energy Levels & What I Avoid

24:50 – Medication, Consistency & Expectations

29:06 – Mental Health, Patience & Self-Advocacy

33:12 – What People Don’t Understand About Thyroid Issues

36:40 – Progress Over Time & Staying Disciplined

39:28 – Encouragement for Anyone Struggling

41:10 – Final Thoughts & Outro

Ep.10 - These are a few of my favorite things… 2.0! Dec 12, 2025

Show notes

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 – “These Are a Few of My Favorite Things” (Intro)

1:18 – Setting the Tone & Why This Episode Exists

4:42 – Favorite Products & Daily Essentials

7:55 – Small Habits That Make a Big Difference

10:58 – Lifestyle Choices I’ve Been Loving Lately

14:58 – Mid-Episode Reset & Perspective Shift

16:46 – Things That Actually Improved My Routine

20:41 – Mindset, Consistency, and Staying Grounded

22:12 – Lessons Learned the Hard Way

24:26 – What I’d Recommend (and What I Wouldn’t)

27:55 – Final Thoughts & Takeaways

29:10 – Outro & Closing Reflections

Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between Dec 05, 2025

Show notes

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful.

Links:

Aerie sweatpants: https://go.shopmy.us/p-22665657

Kion aminos: https://www.getkion.com/pages/hannahpointer

Current skincare: https://shopmy.us/collections/2817600

Makeup: https://shopmy.us/collections/2396502

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Sharing My Accutane Experience"

5:06 - Healthy Soup Recipe Series

8:41 - "Spray Tan Smell Solutions"

10:34 - "Impressed by Owner's Product"

13:26 - Cystic Acne Struggles Explained

18:10 - Navigating Judgment and Acne Stigma

22:00 - "Diet Stress and Acne"

23:39 - Accutane: Overcoming Fear Mongering

28:53 - Managing Sun Exposure Effectively

31:23 - Accutane Skin Care Insights

36:13 - "Accutane Side Effects Discussion"

37:53 - Accutane Progress: Patience Pays

43:07 - Accutane Changed My Life

43:57 - "Cystic Acne Journey & Support"

Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them Nov 28, 2025

Show notes

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.

Links:

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Engagement Celebration & Gift Idea

5:31 - Haunted House Survival Strategy

7:05 - Haunted House Fear and Tension

10:19 - "Starbucks Caramel Brulee Obsession"

15:49 - Improved Sleep and Workout Gains

18:20 - CJC Experience and Caution

21:31 - "Aging Gracefully with Peptides"

25:55 - "Peptide Stack Update & Q&A"

31:35 - Peptide Dosing Tips Explained

34:04 - Optimizing Peptides with Fitness Routine

36:29 - Finding the Right Therapist

40:49 - Personal Growth and Spiritual Routine

Ep. 7 - How To Navigate The Holidays Without Losing Your Routine Nov 21, 2025

Show notes

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'

LINKS:

Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Skincare products I’m using:

Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Skincare Journey and Decisions"

4:46 - Skincare Routine & Updates

7:57 - Holiday Mindset Transformation

11:44 - Low-Calorie Treats and Wellness Tips

14:25 - Walking and Intuitive Eating Benefits

16:53 - "Intuitive Eating for Metabolic Variation"

21:17 - Portion Control and Balanced Nutrition

24:00 - Frequent Meals for Better Digestion

29:46 - Discipline Over Indulgence

30:25 - Mindful Treats and Drink Choices

33:38 - "Start Now for Lasting Progress"

Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk Nov 14, 2025

Show notes

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!

LINKS:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)

Healthy Cereal: https://us.catalinacrunch.com/

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Managing Stress and Personal Growth

5:06 - Finding Peace Through Everyday Prayer

07:15 - Simplify for Happiness and Focus

12:29 - Finding Your Best Diet Approach

15:01 - "Food Freedom Over Restrictions"

18:26 - Rethinking Food and Macronutrients

19:58 - "Reverse Dieting for Food Freedom"

23:56 - "Boost Metabolism with Protein"

28:30 - Protein-Packed Breakfast Ideas

32:02 - Thyroid Health & Food Mindset

33:48 - Healing Food Relationship Through Reverse Dieting

Ep. 5 - Unfiltered Q&A Nov 07, 2025

Show notes

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

Peptides contact: Lisa (hydrationbylisa.com)

Lisa IG: @hydrationbylisa

0:00 - Skincare Update and Accutane Decision

5:39 - Clean Eating and Health Balance

8:14 - Peptide Cycle and Glow Blend

10:53 - "Becoming the Partner You Seek"

14:19 - Custom Nutrition Plans & Coaching

19:16 - "Escaping the Toxic Cycle"

21:12 - "Choosing Sobriety and Loneliness"

24:52 - "Reverse Dieting for Plateaus"

26:15 - Reverse Dieting for Sustainable Results

29:25 - Discipline Over Motivation

34:17 - "Quality Friendships and Health Tips"

37:31 - GLP-1 Weight Loss & Reverse Diet

40:04 - First Date Boundaries and Intentions

43:10 - "No Fork for Burrito Bowl"

47:38 - Navigating Religion and Spirituality

53:09 - "Boosting Confidence Through Values"

55:40 - "Have a Great Weekend!"

Ep.4 - My current macro split, worst nightmare, & reverse dieting Oct 31, 2025

Show notes

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Strange Smell Lingers in Car

8:46 - High & Low

12:34 - Reverse Dieting Explained

16:27 - Reverse Dieting Benefits Explained

18:15 - Carb Choices and Timing Insights