Show notes
Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎
Links:
custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/)
Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist
Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ==
IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==
Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_
Digestive enzymes link: https://tr.ee/a4RXzKh8oe
0:00 - Recent Travel
3:06 - "Appreciation for Flight Attendants"
6:07 - Fitness Routine & Wellness Habits
9:51 - "Staying Disciplined Before Travel"
14:19 - "Meat Sticks for Macro Success"
19:12 -High-Protein Meal Before Flight
21:01 -Balanced Macro Tracking Approach
25:14 -Foodie Adventures and Daily Treats
27:31 - Morning Workout and Travel Balance
32:52 -Travel Dinner Bloating Hack
35:42 - Bloating Remedies and Digestive Routine
37:46 - Travel Nutrition & Discipline Tips
39:57 - Reverse Dieting And Macros Explained
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