Health & Fitness

MacroHabits Podcast

Filler

Latest Episodes:

**Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?** Jul 31, 2026
Show notes

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey.

If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

Workout with me

: https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Kelly’s IG : https://www.instagram.com/kellygiugni

Hydration by Lisa : https://www.instagram.com/hydrationbylisa

Body care essentials : https://amzlink.to/az01DlE1R1vf3

Cyklar Body Oil : https://go.shopmy.us/p-74850907

Cyklar Body Wash : https://go.shopmy.us/p-74850656

Fleur Perfume : https://go.shopmy.us/p-74852596

Mouth tape : https://go.shopmy.us/p-36962800

Ice roller : https://go.shopmy.us/p-58591625

Teeth whitening strips (great for sensitive teeth) : https://amzlink.to/az00w3ovWAmKe

Lumify eye drops : https://amzlink.to/az0aMgotRD9X4

Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP

PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr

Clearstem routine : https://shopmy.us/collections/5667344

Coach Tay’s Podcast Ep. : https://open.spotify.com/episode/6lGpXIfrLwQKZkWGA1wnpH?si=bYOCWyTpRniN1E5GQy_llA&utm_source=copy-link

Well with Arielle Lorre : https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m?si=tEA4eRRMSLCkqBjbhmcg4A&utm_source=copy-link

**SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc** Jul 24, 2026
Show notes

TGIF SEESTERS

In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!

LINKS :
7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
START FORM : https://www.macrohabits.com/get-started
12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application
Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345
Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544
Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/
OC nail tech - https://www.instagram.com/notyourmomsnails
UT nail tech - https://www.instagram.com/handsbyhal
Banana Muffin Recipe

-

https://www.instagram.com/reel/Da6OpBSSIme/

Mouth tape :

https://go.shopmy.us/p-36962800

Make up favorites :

https://shopmy.us/collections/2396502

My girl wellness digestive supplement :

https://www.mygirlwellness.com/products/you-go-girl

Inositol powder (I take this daily) :

https://amzlink.to/az0FhSNgdBUVP

All of my favorite digestion supplements :

https://amzlink.to/az0CpOr5zu9wQ

PWDRS electrolytes (code ‘MACROHABITS’)

https://www.pwdrs.com/products/electrolytes-pwdr

(

https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU

)

Clean Simple Eats single serve protein powder (code ‘HANNAH10’)

https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack

Taylor Dukes Wellness Protein Powder :

https://go.shopmy.us/p-73524123

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic Jul 17, 2026

Show notes

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application

Workout programs!! 7 day free trail:

https://my.playbookapp.io/hannah-pointer/checkout

Lymphatic Organic : https://lymphaticorganic.com

Lymph Addicts Community : https://thelymphaddicts.com

Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554

Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress Jul 10, 2026

Show notes

SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A Jul 03, 2026

Show notes

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
GUT HEALTH SUPPLEMENT PROTOCOL : https://amzlink.to/az0YorawfbzwT
Wedding Guest Dresses : https://shopmy.us/collections/6044183
TRAVEL EPISODE (episode 25)
Apple - https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000757704240
Spotify - https://open.spotify.com/episode/47m1V8A7G0jc7zcTsRpSc9?si=4wgruqbsT9SJkd2-o47LVA
rhode highlight milk : https://go.shopmy.us/p-68086053
rhode peptide lip tint (macadamia butter) : https://go.shopmy.us/p-68086475
dime 7 summers perfume : https://go.shopmy.us/p-68087239
All my favorite make up products : https://shopmy.us/collections/2396502
GAP SWEATSUIT : https://shopmy.us/collections/4909957
Follow me on Spotify!!! : https://open.spotify.com/user/hannah.pointer?si=0Q1utCuWT2-g748kd6NyIA
HYDRATION BY LISA (peptides) : https://www.instagram.com/hydrationbylisa
CLEARSTEM FAVS (code ‘MACROHABITS’ to save) : https://shopmy.us/collections/5667364
7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout
PWDRS (obsessed with their pre workouts + electrolytes) (code ‘MACROHABITS’ to save) : https://www.pwdrs.com
Supplements : https://amzlink.to/az0HW58zHEToJ

Major Life Updates… & Advice Column Submissions w/ LEXANNAH Jun 26, 2026

Show notes

My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows from the past few weeks. Then we dive into your submissions and answer some juicy questions on:

• Body dysmorphia, SkinnyTok, and healing your relationship with food

• Feeling like you’ll never find your person after a breakup

• Navigating passive-aggressive friendships and jealousy

• Moving in with your boyfriend while still prioritizing your goals

• Confidence & growth

ENJOY xx

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JULY!! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay Jun 19, 2026

Show notes

In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.

LINKS:

12 week 1:1 coaching form: (https://www.macrohabits.com/application)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & Coach Tay Introduction”

3:15 – The 1,000-Calorie Starting Point

8:40 – Signs She Was Severely Under-Eating

14:05 – Why Eating Less Was Holding Progress Back

19:30 – Increasing Calories Without Gaining Excess Fat

25:00 – Reverse Dieting & Metabolism Explained

30:20 – Training, Recovery & Performance Improvements

36:10 – The Mental Side of Eating More Food

41:45 – Body Composition Changes & Physique Results

47:20 – Common Fat-Loss Mistakes Women Make

53:10 – Building a Sustainable Relationship With Food

59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique

Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina Jun 12, 2026

Show notes

TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health.

LINKS:

Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & What’s Been Going On”

4:45 – Life Updates & Recent Reflections

10:20 – The Main Topic: Why This Matters

16:05 – Common Mistakes & Misconceptions

22:10 – Personal Experience & Lessons Learned

28:40 – Strategies That Have Worked Best for Me

35:05 – Challenges, Setbacks & Adjustments

41:30 – Habits That Create Long-Term Success

48:15 – Mindset Shifts That Change Everything

55:10 – Questions, Insights & Practical Takeaways

1:02:20 – Advice for Anyone in a Similar Position

1:10:05 – Final Thoughts, Reflections & Closing Remarks

Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results) Jun 05, 2026

Show notes

Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss.

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/)

Lash serum: https://go.shopmy.us/p-62213289

Cream of rice: https://amzlink.to/az0sEttTsc05z

Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/

Psyllium husks: https://amzlink.to/az0vldHMWUZPJ

CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter

Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595

Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

Abercrombie tank: https://go.shopmy.us/p-61425446

0:00 – “Episode 35 Overview & Opening Thoughts”

2:10 – Life Update & What’s Been Top of Mind

5:55 – The Main Topic Explained

10:15 – Common Misconceptions & What People Get Wrong

14:40 – Personal Experience & Lessons Learned

19:05 – Practical Strategies That Actually Work

23:30 – Challenges, Setbacks & Adjustments

28:00 – Habits That Make the Biggest Difference

32:25 – Mindset, Discipline & Long-Term Success

37:00 – Questions, Insights & Key Takeaways

41:30 – Advice for Anyone Facing Similar Challenges

45:20 – Final Thoughts & Closing Remarks

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos May 29, 2026

Show notes

This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this episode! I hope you guys enjoy this & have some tangible takeaways you can apply to your life 🖤

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Lauren Papanos: https://www.instagram.com/functional.fueling

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – Intro & Episode Overview

2:06 – Introducing the Topic: Fat Loss, Hormones & Metabolism

5:48 – Meet Lauren Papanos & Her Background

9:22 – Why Fat Loss Is Different for Women

13:10 – Hormones 101: What Actually Matters

17:42 – Thyroid Function & Metabolism Explained