Love Your Gut

Latest Episodes:

Ep 57: My HTMA results and postpartum mineral plan Nov 20, 2024

Show notes

In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.

I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter.

If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health.

Links from the episode:

Connect with Dr. Heather

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 56: Why you need mineral support even if you eat healthy Nov 14, 2024

Show notes

In this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances.

We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience.

If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started!

Links from the episode:

Connect with Dr. Heather

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RD Nov 08, 2024

Show notes

Are you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your approach to lasting relief from GI symptoms.
Links from the episode:

Connect with Samantha:

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 54: Do you need probiotics for your GI issues? Aug 28, 2024

Show notes

Have you ever asked these questions?
-Should I take probiotics for your GI issues?
-Why do probiotics make my symptoms worse?
-Which probiotic is best for me?
-Is bloating normal with probiotics?
-Is yogurt a probiotic?
-What is a prebiotic?
In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them.
Get Support:
Register for our free training on September 4, 2024!
Follow Dr. Heather on Instagram

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 53: Favorite gut health products of 2023 Dec 18, 2023

Show notes

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!

Personal Care

Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight!
Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health.
Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc!

Home/Kitchen

Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily!
Thrive Market Subscription: The best place for all your favorite products, but at a lower cost!

Food Products:

Fresh Herbs and Spices from Mountain Rose Herbs
- Happy tummy tea
- Grilling herbs
Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free!
Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later!
Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day!
Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls.
Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut.

Supplements:

Collagen Protein (DRHEATHER15): This chocolate collagen is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!
Perfect Supplements
- Hydrolyzed collagen
- Mushroom Immunity
- Magnesium Citrate
Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost”
- Love their reds powder for gut health and gold powder for sleep
Beam: 40% off your first order and enjoy your best night sleep ever!
LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 52: How to improve digestion even if your life is stressful Dec 05, 2023

Show notes

Description:

Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.

It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.

Next Steps:

Take the free quiz to identify the root causes of your bloating
Listen to our secret podcast "Fix Your Gut and Love Food Again
Get 1:1 support for your GI issues

Connect with Dr. Heather Finley

Connect with Cait:

Social channels:
- Instagram
Offers:
- Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation
- Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)

Resources from this episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 51: 3 Steps to get to the root cause of your gut issues Nov 14, 2023

Show notes

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.
Next Steps:

Take the free quiz to identify the root causes of your bloating
Listen to our secret podcast "Fix Your Gut and Love Food Again
Get 1:1 support for your GI issues

Connect with Dr. Heather Finley

Connect Jess Brown:

Instagram
Podcast: https://www.jessbrownrd.com/podcast
Offers: Free Empowered Eating Mastermind

Resources from this episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call

Key words:

digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 50: The surprising cause of your persistent bloat and how to banish it Oct 31, 2023

Show notes

Summary:

Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you.

Key Moments:

Beating bloating and digestive issues [0:06]
Causes of bloating in holistic practice [5:03]
Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]
Digestion, bloating, and food reactions [16:52]
Digestive health and motility [23:20]
SIBO, bloating, and binder supplements [32:23]
Beating bloat and SIBO with natural remedies [40:37]

Next Steps:

Connect with Dr. Heather Finley

Connect Dr. Jacobi:

Resources from this episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call
Take the free quiz to identify the root causes of your bloating.
Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 49: How to manage GI issues when you're missing your period Oct 17, 2023

Show notes

DESCRIPTION:

If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.

Key Moments:

Gut health and eating disorders. (5:09)
Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)
Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)
Food sensitivities and gut health. (19:24)
Gut health and period loss, including FODMAP diet and SIBO. (24:40)
Gut health and fertility management. (29:27)
Gut health, Candida, and digestive issues. (35:26)

Next Steps:

Get 1:1 support for your GI issues

Quotes:

Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable.
Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.
SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.
Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.
Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.

Connect with Dr. Heather Finley

Connect with Lindsey Lusson

Lindsey’s Instagram
Lindsey’s Podcast

Resources from this episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call
Take the free quiz to identify the root causes of your bloating.
Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation. Oct 03, 2023

Show notes

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before.

Today on Love Your Gut:

-How the vagus nerve impacts gut motility

-What does a “complete” bowel movement mean?

-What does it mean when you are more bloated as the day goes on?

-The top 3 causes of slow gut motility

-How to address your slow gut motility

I would love to connect on Instagram or drheatherfinley.co

Key Moments: (blilyestrom@gmail.com will await new file before I run through otter)

Resources Mentioned:

Take the FREE QUIZ “Why am I Bloated?”

Free LMNT Sample Pack

Ep. 2 with Lindsay Mitchell.

Ep. 10 - Optimize your minerals.

Follow & leave a review on Apple Podcasts.

If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!

Social Media:

Are you struggling with slow gut motility?

In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.

Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.

Quotes:

“When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.
“Just because it’s not working immediately, doesn’t mean it’s not working.”

Keyword(s) this episode can rank for:

Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

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