Love Your Gut

Latest Episodes:

Ep. 77: Hyperthyroidism, Hashimoto’s, and the Gut–Thyroid Connection with Dr. Eric Osansky Aug 12, 2025

Show notes

If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes.

I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 2009. We’re sharing both sides of the thyroid spectrum: Dr. Eric’s journey with hyperthyroidism and my own with Hashimoto’s, plus the powerful gut–thyroid connection that changed everything for us.

You’ll hear:

Why gut health is central to thyroid autoimmunity
The most common gut-related triggers for hyperthyroidism and hypothyroidism
How herbs like bugleweed and motherwort can support hyperthyroid symptoms
The role of stress, adrenal health, and lifestyle foundations in recovery
How functional testing (like stool testing, adrenal testing, and HTMA) can uncover the real drivers of your symptoms

Listen to part 1 of this episode on Dr. Eric's podcast here!

Connect with Dr. Eric

Dr. Eric's Website

Dr. Eric's Newsletter

Dr. Eric's Books

Stay Connected with Dr. Heather & team

Dr. Heather's Website

Dr. Heather's Instagram

Help others find the podcast and win a free HTMA test + consult!

If you enjoyed this episode, please leave a 5-star rating and review on your favorite podcast app. It helps more people find the show and get the support they need.

🎁 As a thank you, you’ll be entered to win a free HTMA test and consult with our team!

Here’s how:

Leave a rating and review.
Take a screenshot.
Email it to support@drheatherfinley.co.

We choose a winner every month!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 76: How to make your gut not "SIBO friendly" & add foods back in without symptoms [SIBO mini series part 3] Jul 29, 2025

Show notes

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?

In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase.

You’ll learn how to make your gut resilient again through food, lifestyle, digestion support, and terrain repair.

In this episode, you’ll learn:

Why symptoms often return post-SIBO treatment (and why that’s not a failure)
How to repair your gut lining to reduce food reactivity
Step-by-step guidance for reintroducing foods safely and strategically
The truth about North-to-South digestion and what it means for motility
How simple lifestyle shifts like sunlight, walking, and breathwork change the gut terrain
The difference between healing and just treating

Resources & Links

Take the Free "Why am I Bloated?" Quiz and identify what’s driving your symptoms (takes 2 minutes and gives you an action plan!)
Apply for 1:1 support through gutTogether®
Connect with Dr. Heather on Instagram

Win a Free HTMA Test + Consult with the gutTogether® team!

We’d love your help spreading the word!
Leave a quick rating and review on Apple Podcasts or Spotify, screenshot it, and email it to happygut@drheatherfinley.co with [PODCAST RATING] in the subject line.

You’ll be entered to win a free HTMA package (includes test + 1:1 results session)!

📌 Make sure you’re subscribed so you don’t miss Part 4, where Dr. Heather shares real client recovery stories and what finally made the difference when nothing else had.

Ask ChatGPT

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep.75: What you need to know about SIBO before you spend more money on antibiotics [SIBO mini series part 2] Jul 22, 2025

Show notes

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 74: What SIBO Really Is (And Why the Standard Approach Falls Short) [SIBO mini series part 1] Jul 15, 2025

Show notes

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.

In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what really needs to happen for sustainable recovery. You’ll also hear the story of a client who treated SIBO four times without success, until she finally addressed the deeper imbalances behind it.

In this episode, you’ll learn:

Why SIBO is a symptom, not a root cause
The difference between hydrogen, methane, and hydrogen sulfide SIBO
Why antibiotics and restrictive diets often fail long-term
The role of motility, minerals, and your nervous system in healing
What truly needs to be restored for your gut to function again

Make sure you are subscribed to the show so you don’t miss the next episode in this series

Resources & Links:

Take the Free Gut Health Quiz to identify what’s driving your symptoms
Apply for 1:1 support through gutTogether® (Reminder: the investment increases on August 1 due to lab testing costs; apply now to lock in current pricing)
📲 Connect with Dr. Heather on Instagram

Bonus gift: Leave a rating + review on Apple Podcasts or Spotify, screenshot it, and send it to happygut@drheatherfinley.co and we’ll send you a free resource as a thank-you!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 73: How to Avoid Travel Bloating and Constipation Jul 08, 2025

Show notes

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 72: Why Gut Symptoms Might Start in Your Mouth with Dr. Michelle Jorgenson Jun 26, 2025

Show notes

You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth?

In this episode, I’m joined by biological dentist Dr. Michelle Jorgenson to unpack the powerful connection between oral health and gut health. From cavities as a sign of mineral depletion to the impact of mercury fillings, we explore how your dental history might be the reason your gut still isn’t healing.

We’re covering:

How gum disease, mouth breathing, and dry mouth disrupt digestion
The link between oral infections and gut dysbiosis (including H. pylori)
Why you can’t have a healthy gut with an unhealthy mouth
What cavities may reveal about nutrient absorption and mineral status
The biggest mistakes people make with oral hygiene—and what to use instead
How to evaluate whether your root canal or fillings are affecting your health

Mentioned in this episode:

→ Shop for Dr. Michelle Jorgenson’s products and book (use drfinley at checkout for 10% off)

→ IAOMT Safe Mercury Removal Directory: www.iaomt.org

Connect with Dr. Heather Finley

→ Follow Dr. Heather Instagram: @drheatherfinley

→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here

Connect with Dr. Michelle Jorgenson:

Website: Living Well with Dr. Michelle

Instagram: @livingwellwithdrmichelle

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 71: Still Bloated? 5 Sneaky Causes You Might Be Missing Jun 11, 2025

Show notes

You’ve cleaned up your diet, tried probiotics, and maybe even done a gut protocol… so why are you still bloated?

In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitivities. From sluggish bile flow and mineral imbalances to vagus nerve dysfunction and low microbial diversity—we’re digging into the root issues that might be holding back your gut healing.

Plus, I’ll share:
✔️ Why daily BMs don’t always mean you’re not constipated
✔️ The real reason “just take a probiotic” isn’t a magic fix
✔️ What a diverse microbiome actually looks like (and how to get there)
✔️ A rapid-fire list of bloating myths to stop believing today

Don’t miss my free webinar next week:
The Bloat-Free Blueprint – Why You’re Still Bloated (Even After Doing All the Right Things).
Register via the link in the show notes—live attendees get a bonus Bloat-Free Travel Guide!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut) May 22, 2025

Show notes

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?

In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.

We’re getting into:

Why you can’t skip fiber and expect smooth cycles
How the liver + gut tag-team to clear out estrogen
The role of beta-glucuronidase (and what your stool test might be saying)
The real reason your paleo or gluten-free diet might be making things worse
What the estrobolome is — and why it matters for every woman

Mentioned in this episode:

→ Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee

→ Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection.

Other Links & Resources:

→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com

→ Follow me on Instagram: @drheatherfinley

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem May 08, 2025

Show notes

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.

In this episode, I’m breaking down:

What sticky stool really means (and what “normal” should look like)
5 reasons your bile might be sluggish
Why this matters even more if you’ve had your gallbladder removed or are postpartum
How poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues
5 simple, natural ways to support bile flow today

Links & Resources:

→ Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!)

→ Download the free mineral guide

→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com

→ Follow me on Instagram: @drheatherfinley

→ Episode with Dr. Jolene Brighten

→ Try Digestive Bitters

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut Personal Apr 24, 2025

Show notes

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur.

Links & Resources:

→ Try Gut Personal Products for 10% off

→ Connect with Bridgitte

→ Follow Gut Personal

→ Follow me on Instagram: @drheatherfinley

→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

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