Love Your Gut

Latest Episodes:

Ep. 47: Your poop has all the answers Sep 19, 2023

Show notes

Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good.

Today on Love Your Gut:

-What is a normal amount of bowel movements per day

-What should your stool look like

-What happens if you stray from “normal”

-How to tell if you need further testing or evaluation

Key Moments:

[0:10]: Your stool and digestive health

[4:24]: Stool abnormalities and GI issues

[8:51]: Bowel health and urgency

[12:52]: Stool color, consistency, and other health issues

[18:44]: How stool can reveal underlying health issues

Resources:

Take the free quiz to identify the root causes of your bloating.
Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

Next Steps

Join the gutTogether® membership program and start addressing your GI issues today!

Links mentioned in the episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call

Key words:

stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity? Sep 05, 2023

Show notes

Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.

Today on Love your Gut:

-Why I suspected I had mold illness

-How I determined I had mold illness

-What I did to detox mold + our environment

-Actionable steps to take if you suspect mold is a part of your story

Key Moments:

Resources:

● Take the free quiz to identify the root causes of your bloating.

● Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

● Dr. Heather’s book

● Instagram

Next Steps

● Join the GutTogether membership program and start addressing your GI issues today!

Links mentioned in the episode:

GotMold? DRHEATHER10 for 10% off

Higher Dose Sauna Link gets you 10% off

Oura Ring $40 off with this link

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 45: 3 things your doctor didn't tell you about your gut issues Aug 22, 2023

Show notes

Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief.

Today on Love your Gut:

-What your doctor isn’t telling you about elimination diets

-Are you actually able to get rid of GI issues for good?

-Breaking down the concept of GI issues being “all in your head”

-How to start finding relief from your symptoms

Resources:

Take the free quiz to identify the root causes of your bloating.
Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

Dr. Heather’s book
Instagram

Next Steps

Join the GutTogether membership program and start addressing your GI issues today!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 44: You are diagnosed with SIBO, now what? [PART 2] Aug 01, 2023

Show notes

Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms

In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies

In this episode, you will be able to:

Unpack the hurdles in successful SIBO treatment that may be hampering your recovery.
Examine the diverse elements leading to SIBO, arming you with the knowledge to combat it.
Discover how systemic factors play a role in recurring SIBO and the preventive steps you can take.
Understand the link between a weak gut barrier function and SIBO, and how to fortify it.
Realize the importance of individualized strategies in SIBO treatment for better health outcomes.

Resources mentioned:

Love Your Gut - Ep 43: You're Diagnosed with SIBO, Now What? [PART 1]
Love Your Gut - Ep. 2: Rewire Your Brain and Improve Your Bloat with Lindsay Mitchell

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 43: You are diagnosed with SIBO, now what? [PART 1] Jul 25, 2023

Show notes

Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.

Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?

If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health.

In this episode, you will be able to:

Explore the nuances of Small Intestinal Bacterial Overgrowth (SIBO) and how it fits into your health puzzle.
Get to the root causes of SIBO that often remain unattended in plain sight.
Uncover digestive factors that can either push you into the SIBO pit or pull you out.
Understand how your gut’s motility and its microbial population can be a breeding ground for SIBO.
Appreciate the necessity of a comprehensive SIBO treatment strategy and the profound effect it can have on your health journey.

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 42: How to improve your food sensitivities without eliminating food Jul 11, 2023

Show notes

Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love.

Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals.

We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen!

Topics covered in this episode:

Deep dive the role of serum bovine immunoglobulin in promoting a healthy digestive system.
Learn the vital role of immunoglobulins in boosting your body's defenses.
Uncover the hidden connection between serum bovine immunoglobulin and the improvement of leaky gut symptoms.
Grasp the complex connection between stress and its impact on gut health.
Get to know how Immunolin effectively aids in managing and improving digestive health conditions

Recommendations:

LMNT electrolytes
Purchase Immunogoblin products here

Follow Brian Kauffman:
Instagram: https://www.instagram.com/immunolin/
Website: https://phb1.com/
Follow Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

KEY MOMENTS:

04:57 - The Benefits of Immunoglobulin,
09:34 - Importance of Gut Health,
10:42 - Why Immunoglobulin is Needed Now,
15:27 - Understanding the Safety and Dosing of a Protein Supplement,
17:42 - Clinical Efficacy and Dosage for Specific Disease States,
19:06 - Personal Experience and Benefits of Immunolin,
24:54 - Immunolin and its Binding Properties,
30:07 - Accessing the Product,
31:15 - Other Products,
32:59 - IGGI Shield,
34:56 - Positive Implications,
36:58 - Life Begins in the Gut,

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A] Jun 27, 2023

Show notes

In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly.

Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Get a FREE LMNT Sample Pack with Purchase.

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 40: Finding relief again after a symptom relapse with Erica Jun 13, 2023

Show notes

Have you implemented all the necessary steps to maintain symptom relief?

In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse.

Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age.

Prior to starting her gut health journey, Erica worked in HR and as a Spanish teacher, as well as running a nonprofit for at-risk children.

Erica holds a Bachelor’s Degree in Communications from the University of North Texas.

Tune in to hear more about the importance of both group and individual support, how gut issues build up over time, and normalizing the conversations around gut health.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 39: 3 Steps to Long Term Gut Relief May 30, 2023

Show notes

Have you taken the root cause approach to address your gut issues?

In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing.

Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Identify your root causes with our free quiz: www.drheatherfinley.co/quiz

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 38: How to Not Give Up On Your Gut Health Journey May 16, 2023

Show notes

What does it take to be consistent for your gut health?

In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom.

Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether and become a member!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

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