Lost to Limitless

Latest Episodes:

Bite by Bite: My Journey Through an Eating Disorder Jan 02, 2024

Show notes

In this candid and deeply personal episode, join Lana as she bravely opens up about her intricate relationship with food and the challenging journey through an eating disorder. This raw and honest conversation delves into the emotional complexities surrounding food, body image, and the pursuit of balance.

Trigger Warning: This episode contains discussions about eating disorders, which may be triggering for some listeners. Listener discretion is advised. If you or someone you know is struggling with an eating disorder, it's important to seek professional help.

Here are some resources that can provide support and information:

National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides information, resources, and a helpline for individuals and their families dealing with eating disorders.

Eating Disorders Hope:

Website: https://www.eatingdisorderhope.com/

This site offers educational resources, articles, and a directory of treatment centers for eating disorders.

Eating Disorders Hope and Recovery (EDH&R):

Website: https://www.eatingdisordershopeandrecovery.com/

EDH&R provides resources, support, and information for those on the journey to recovery from eating disorders.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

[Spark Notes]: San Diego!!! Dec 26, 2023

Show notes

In this episode, Lana reflects on her journey of leaving home and embarking on a new adventure. She discusses her emotional goodbyes and the rollercoaster of emotions she experienced during the drive. Lana also shares her thoughts on caffeine consumption and the realization that it is a drug. She delves into her healing journey with food and the importance of finding safety within oneself. Lana contemplates the purpose of her journey and the lessons she hopes to learn. Lastly, she discusses navigating heartbreak and the importance of maintaining self-respect. In this conversation, Lana reflects on the challenges she faced in maintaining her boundaries and self-respect while dealing with a difficult situation. She sees this experience as a test and believes that the universe guided her through it. Despite the pain, Lana expresses gratitude to those who stuck with her and hopes for a more energetic episode in the future. Takeaways

Leaving home and embarking on a new adventure can be an emotional experience, filled with goodbyes and a rollercoaster of emotions.
Caffeine consumption can be a topic worth reflecting on, as it is a drug that can be both helpful and potentially addictive.
Healing the relationship with food involves letting go of control and finding trust in one's own body and intuition.
Finding safety within oneself is a key aspect of personal growth and self-discovery.
Navigating heartbreak requires maintaining self-respect and prioritizing one's own well-being.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[Spark Notes]: Time to Spread My Wings Dec 19, 2023

Show notes

In this episode, Lana shares her raw and unedited update on her life as she prepares to embark on a new journey. She discusses feeling numb and processing the grief of leaving behind loved ones and familiar places. Lana reflects on the protective mechanisms her brain has put in place and the upcoming changes that will occur. She talks about the importance of rejecting societal expectations and forging her own path. Lana also opens up about heartbreak and the process of letting go. She shares a powerful spiritual experience in the park and emphasizes the importance of trusting the journey ahead.

Takeaways

Processing grief and allowing oneself to feel the emotions associated with major life changes is important for personal growth.
Rejecting societal expectations and forging one's own path can lead to personal fulfillment and happiness.
Heartbreak can be a painful experience, but it can also provide valuable lessons and opportunities for personal growth.
Trusting the journey and being open to new experiences can lead to spiritual growth and self-discovery.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[Spark Notes]: Brain Therapy, Goodbyes, and an Unwavering Trust in the Universe Dec 12, 2023

Show notes

Join Lana as she candidly updates you on how she is feeling being less than two weeks away from her departure date, a recent rejection (that really was protection), brain therapy she has been undergoing, and most of all, her unwavering trust that what is meant to be, will be. Recorded on Sunday, December 10th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Being a Stoner Girly Dec 05, 2023

Show notes

Join me in this solo episode as I delve into my personal journey with plant medicine and the delightful world of being a stoner girly. From the profound impact of cannabis on my life to the transformative experiences with other plant allies, I share candid insights into how these substances have become more than just recreational for me.

In this lighthearted and introspective conversation, I'll discuss the positive effects of plant medicine on my well-being, creativity, and self-discovery. Whether you're a seasoned enthusiast or just curious about the intersection of plant medicine and a stoner's perspective, this episode offers a blend of personal anecdotes, insights, and a celebration of the joy that comes with embracing a holistic approach to wellness. So, grab your favorite strain, roll one up, and join me for a laid-back exploration of the highs and healing that plant medicine has brought into my life.

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Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

Artful Connections: Combating Loneliness with Heidi Curley Nov 28, 2023

Show notes

In this heartwarming episode, join us as we sit down with Heidi Curley, a passionate artist on a mission to stomp out loneliness through the power of creativity. Heidi shares her inspiring journey, discussing how art has become a powerful tool in fostering connections and building a sense of community. Tune in to discover the unique ways Heidi is using her artistic talents to bring people together, break down social barriers, and spread the joy of shared expression. Learn about the transformative impact art can have on mental health and the profound sense of belonging it can instill. Whether you're an art enthusiast or someone looking for ways to combat loneliness, this episode will leave you inspired to pick up a paintbrush, connect with others, and contribute to the beautiful tapestry of human connection that Heidi is weaving through her art.

Book a class with Heidi here:

https://www.heidicurleyart.com/

Follow Heidi on instagram:

https://www.instagram.com/heidicurleyart

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Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

[Spark Notes]: Time to Move Forward Nov 22, 2023

Show notes

Join Lana as she candidly updates you all on the roller coaster she has been riding the last month or so. Is she ready to move forward? What's next for her? Tune in to find out! Recorded on Monday, November 20th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Healing from Within: Nervous System Regulation and Relationship Attachment with Courtney Beyer Nov 21, 2023

Show notes

In this empowering podcast episode, we sit down with Courtney Beyer, a holistic occupational therapist on a mission to guide women through a transformative journey of healing and thriving. Courtney's passion lies in helping women connect to their mind, body, and soul to overcome trauma and cultivate flourishing relationships. Join us as we delve into Courtney's unique approach, deeply rooted in nervous system healing. D

iscover the profound impact of nervous system regulation on our well-being and its pivotal role in shaping our attachment patterns in relationships. Courtney shares insights on creating a safe, grounded, and regulated space within ourselves, fostering the healing necessary to truly thrive.

Follow Courtney on instagram: https://www.instagram.com/her.body.wisdom/ Learn more about Courtney's private mentorship program and apply to work with her here: https://theholisticoccupationaltherapist.com/workwithme Join Courtney's digital course and private community, Choosing Her, to heal anxious attachment: https://theholisticoccupationaltherapist.com/choosing-her

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Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[SparkNotes]: Threads of Self Discovery Nov 14, 2023

Show notes

Join Lana as she very candidly walks you through a moment of processing and self-analyzing. She may or may not finally discuss her break-up story in full as this was the event that was the catalyst for all of this. How much has depression actually impacted her life? Woah. Recorded on Thursday, November 9th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Trigger Warning: This episode contains a brief mention discussions of sexual assault. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[SparkNotes]: Anxiety Hangover Nov 07, 2023

Show notes

Join Lana as she very candidly processes the aftermath of an intense mental health day and works to see the lessons she is being taught in this very messy process. Recorded on Sunday, November 5th, 2023. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod