Lost to Limitless

Latest Episodes:

[SparkNotes]: Officially In My Soft Girl Era Nov 02, 2023

Show notes

Soft girl era is HERE. Join Lana as she very candidly processes her first week of being a full time entreprenuer (not unemployed, she doesn't identify with that term). How is she feeling?? This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[SparkNotes]: Free Falling Oct 31, 2023

Show notes

Join Lana as she very candidly processes her emotions 24 hours getting laid off from her corporate job that she has worked at for 4.5 years. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[SparkNotes]: Prepping to Leave My Life Behind, Healthy Dating, and a New Roommate? Oct 26, 2023

Show notes

Join Lana as she very candidly shares what is going on in her personal life and unpacks the experiences she is currently naviagating. From getting ready to leave her current life behind and begin her new nomad journey, prepping to be roomies with her Mom for the next two months, and everything coming up on this new journey of dating. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Breaking the Stigma: Living with Herpes Oct 24, 2023

Show notes

In this candid and empowering episode of Your Inner Spark, Lana opens up about a topic that's often surrounded by shame and misinformation: living with herpes. Lana shares her personal journey, discussing the impact herpes has had on their life, relationships, and mental well-being.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

[SparkNotes]: A Raw (& Messy) Life Update Oct 19, 2023

Show notes

Let's get real. Let's get raw. Spark Notes is here! Join Lana as she very candidly shares what is going on in her personal life and unpacks the experiences she is currently naviagating. This is completely unedited and unfiltered, this is raw footagate of what is going on in her personal life and she is sharing it with you as if you are her closest girlfriend (because you are!)

Each episode is a window into the heart, mind, and soul of Lana, offering a refreshing departure from the polished facade we often present to the world. It's a journey of self-discovery, connection, and a reminder that we're not alone in the messiness of life.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Navigating Nervous System Healing & Regulation Oct 17, 2023

Show notes

In this episode of Your Inner Spark, we embark on a journey to explore the intricate workings of our nervous system and its profound impact on our overall well-being. Join us as we demystify the nervous system, discussing its different states and the importance of regulation in our daily lives.

Discover the significance of nurturing a well-balanced nervous system and how it can empower you to navigate life's challenges with grace. We delve into practical tips and techniques, such as somatic shaking, breathwork, and mindfulness, that can be seamlessly integrated into your routine. Tune in to learn how these practices can promote relaxation, reduce stress, and foster emotional resilience, ultimately enhancing your path to holistic well-being.

Whether you're new to the world of nervous system healing or seeking to deepen your understanding, this episode provides valuable insights and actionable steps to help you unlock the power within you.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Change Your Identity, Change Your Life Oct 10, 2023

Show notes

Join Lana as she dives deep into the transformative world of identity work. Understanding and shaping your identity can have a profound impact on the reality you experience. Discover practical strategies for setting intentions, pursuing your aspirations, and embracing personal transformation through intentional identity work. Tune in to learn how your identity isn't just who you are but a powerful tool for creating the life you desire. Don't miss this empowering journey of self-discovery and self-realization.

Trigger warning: There is a very brief mention of my struggle with an eating disorder. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Eating Disorder Support: 1-800-931-2237

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Letters to Lana (Part I) Oct 03, 2023

Show notes

Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and incest. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Welcome to 'Letters to Lana,' where Lana opens the door to the stories that matter most—yours. In this special episode, Lana shares touching and empowering letters from our incredible listeners. Tune in to hear real-life experiences, challenges, and triumphs as we come together as a community to celebrate resilience and connection. 'Letters to Lana' is where your stories take center stage, offering a safe and supportive space for sharing, healing, and inspiration.

Write to me here: yourinnersparkpod@gmail.com

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

www.rainn.org

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

My Strabismus Journey Sep 26, 2023

Show notes

In this heartfelt episode of Your Inner Spark, Lana shares a deeply personal journey of resilience, self-discovery, and growth. Tune in to hear how having strabismus impacted her life and self-esteem, and the powerful transformation that occurred when she took ownership of it. This episode is a testament to the strength that lies within us when we embrace our uniqueness and imperfections, proving that self-worth is not determined by appearance. Join us as we explore the transformative power of self-acceptance and how it can inspire you to reclaim your own journey towards self-esteem and self-love.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

The Mirror Effect Sep 19, 2023

Show notes

Join us as we delve into the fascinating link between our self-image and the relationships we form. In this episode, we uncover why we often attract partners who mirror how we feel about ourselves, whether it's positive or negative.

But it doesn't stop there—our conversation takes a deep dive into actionable steps to improve your self-image. Discover practical strategies for boosting self-esteem, challenging negative beliefs, and cultivating self-compassion. Learn how to break free from self-limiting patterns and attract partners who align with your true, empowered self.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod