Lost to Limitless

Latest Episodes:

Breaking Up With Alcohol Sep 12, 2023

Show notes

In this powerful episode, Lana takes you on a personal journey of self-discovery and transformation as she shares her profound experience with giving up drinking. Join us as Lana opens up about the highs and lows of her relationship with alcohol, revealing the pivotal moments that led her to make a life-altering decision.

Whether you're contemplating your own relationship with alcohol or simply seeking motivation for personal growth, this episode will leave you with a newfound perspective on the profound changes that can occur when we choose to embrace sobriety and prioritize our own well-being. Tune in to discover the transformative power of giving up drinking in this heartfelt and honest conversation.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Healing Begins with Your Body: My Daily Non-Negotiables for Wellness Sep 05, 2023

Show notes

In this episode, join Lana as she dives into the daily rituals and practices that are non-negotiable when it comes to caring for her physical body and nervous system. Discover how these routines have transformed her life and helped her achieve balance, resilience, and well-being. Whether it's mindful movement, nourishing nutrition, or stress-reducing techniques, you'll gain insights and inspiration to incorporate your own non-negotiables for a healthier, happier you. Tune in for practical tips and a deeper understanding of the essential elements that support a harmonious mind-body connection.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Navigating the Aftermath of Sexual Trauma Aug 29, 2023

Show notes

Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and struggles with eating disorders. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Join me in this episode as I embark on a deeply personal exploration of the profound ways my experience with sexual trauma has woven into the fabric of my life. Through introspection and candid sharing, I delve into the revelations, challenges, and healing that have emerged as I confront the lasting impact of my past.

Write to me here: yourinnersparkpod@gmail.com

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

XX, Lana

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

PS. Sorry, not sorry, for the swearing in this episode. My anger is valid.

From Struggle to Strength: My Journey Through Survival Mode Aug 22, 2023

Show notes

In this compelling second episode, join me as I unveil the intricate tapestry of my life's journey, tracing the transformative path from struggle to strength. Through a series of profound events that plunged me into the depths of survival mode, I share the pivotal moments that tested my resilience and shaped my character. With unwavering determination, I navigated the challenges and emerged victorious, harnessing the power within to overcome adversity. Join me as I recount these poignant stories of growth, offering insights and inspiration for anyone seeking to triumph over life's obstacles.

Write to me here: yourinnersparkpod@gmail.com

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

Eating Disorder Support: 1-800-931-2237

Edit: I do NOT view sex before marriage as a shameful thing now, that was me speaking on my belief system at that specific time in my life.

XX,

Lana

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Embracing Your Inner Child Aug 15, 2023

Show notes

Join us in our very first episode of Your Inner Spark as we delve deep into the world of inner child healing. Discover how reconnecting with your inner child can unlock emotional resilience, foster healthier relationships, and bring forth authentic joy. Immerse yourself in a visualization exercise designed to reconnect you with your younger, more vulnerable self. Tune in now to explore the transformative power of embracing your inner child.

Inner Child Exercise, Therapist John Bradshaw, YouTube: https://www.youtube.com/watch?v=YiYXEhzBpME

Let's Speak Our Truth, Together Aug 07, 2023

Show notes

Embark on a transformative journey with Lana as she explore the depths of self-discovery, growth, and connection. Welcome to Your Inner Spark, a space where authenticity reigns and conversations about life's messiness and magic take center stage.

Discover the driving force within – the 'inner spark' – that compels us to question, evolve, and understand our true selves. Through candid personal stories, Lana navigates triumphs and challenges, inspiring you to embrace uncertainty and witness growth in real time.

Unpacking the weight of shame, Lana fosters a safe haven for open dialogue, helping you reclaim your worth and shed the baggage that holds you back. No expert, Lana, is a fellow traveler, a compassionate listener, and an advocate for authenticity.

In each episode, you'll be encouraged to speak your truth, ignite your inner spark, and step into your power. Join Lana on this dynamic expedition where vulnerability becomes strength, imperfections are celebrated, and a vibrant community thrives.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected