Lost to Limitless

Latest Episodes:

Let's Talk Money Mar 26, 2024

Show notes

In this episode, we put shame aside and dive into the world of money and manifesting abundance. Join us as we explore practical tips, mindset shifts, and spiritual practices to attract wealth and resources into your life. Get ready to transform your relationship with money and manifest the abundance you deserve.

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

The Power of Intention: Abraham Hicks Workshop Recap Mar 05, 2024

Show notes

In this episode, Lana shares her experience attending the Abraham Hicks workshop and the valuable lessons she learned. She discusses the importance of manifesting and letting go, delegating to the universe, and releasing resistance. Lana emphasizes the need to feel worthy and focus on feeling good every day. She also explores overcoming shame around money and the power of asking for more. Lana highlights the significance of changing your vibration, setting boundaries, and approaching thoughts with curiosity and wonder. She concludes by encouraging listeners to believe in their desires and manifest a new life.

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Donate here:

Paypal.com/yourinnersparkpod

CashApp: $LanaLinge

Venmo: @Lana-Linge

Strand by Strand: Navigating Trichotillomania with Taylor Harris Feb 27, 2024

Show notes

In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability.

Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles.

Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding.

WORK WITH TAYLOR HERE: https://www.builth1991.com/

Follow Taylor on socials here: https://www.instagram.com/teeharri/

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Donate here:

Paypal.com/yourinnersparkpod

CashApp: $LanaLinge

Venmo: @Lana-Linge

Skin Deep: Navigating the Science and Emotions of Acne with Dani from Over It! Skincare Feb 20, 2024

Show notes

If you have struggled with acne in your life before, this one is for you. In this conversation, Dani shares her journey of discovering her passion for treating acne and the science behind it. She emphasizes that acne is primarily genetic and not the result of personal fault or lifestyle choices. Dani explains the importance of hydration, exfoliation, and treatment in achieving clear skin and dispels common myths about acne. She also highlights the emotional impact of acne and the need for support and understanding. Finally, Dani offers guidance on seeking professional help and navigating the overwhelming skincare market.

Work with Dani here: https://overitacne.com/

20% off your first order by using code: innerspark

Follow Dani on socials here: https://www.instagram.com/overit.skincare/

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Donate here:

Paypal.com/yourinnersparkpod

CashApp: $LanaLinge

Venmo: @Lana-Linge

Tackling Corporate Discrimination for a Better Tomorrow Feb 13, 2024

Show notes

In this episode, Lana discusses the topic of sexual harassment and discrimination in the workplace. She shares her personal experiences of harassment at two different corporate jobs and in the military. Lana questions why this issue still persists in 2024 and emphasizes the need for change and creating a safe space for women to work. She encourages listeners to share their own stories and start a conversation about workplace harassment.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Breathwork and Beyond: Tools for Trauma Healing with Cassie Wilson Feb 06, 2024

Show notes

Join Cassie as she discusses her background in trauma recovery and her path to becoming an NLP practitioner. In this converstaion, Cassie and Lana explore the importance of breathwork, crying, and other self-care practices as tools for healing. The conversation highlights the power of alternative methods in addressing trauma and emphasizes the need for a safe and supportive environment for healing. Cassie highlights the importance of patience and persistence in the healing process, acknowledging that it takes time to unlearn negative thought patterns.

Find Cassie on socials here:

https://www.instagram.com/waterfallsandsunshine/

Listen to Cassie's podcast here:

https://www.youtube.com/channel/UCdFAGKo6xfbUOTH_ZBiSSug

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Breaking the Silence: Addiction and Recovery with Lisa Boucher Jan 30, 2024

Show notes

In this episode, Lana and her guest Lisa (who happens to be her bff) discuss addiction, recovery, and the importance of breaking the stigma surrounding addiction. Lisa shares her personal story of overcoming addiction and the turning point that led her to choose a different path. They emphasize the need for compassion and understanding when it comes to addiction, as it can happen to anyone. They also discuss the importance of support systems and healthy habits in the recovery journey.

Narcotics Anonymous: https://na.org/

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)

Follow Lisa on Instagram here: https://www.instagram.com/lisaboucherfit/

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Sensual Healing: Overcoming Herpes Stigma with Suz Elzbieta Jan 23, 2024

Show notes

In this conversation, Suz shares her personal journey of embracing sensuality and navigating life with herpes. She discusses the spark that led her to explore sensuality and how it helped her own her herpes diagnosis. Suz opens up about the emotional impact of contracting herpes and the process of separating the virus from the person who gave it to her. She also addresses the stigma and misconceptions surrounding herpes and the importance of sharing and speaking out.

Suz emphasizes the power of embracing sensuality and self-love as a healing journey and overcoming trolls and negativity along the way. In this conversation, Suz and Lana discuss the journey of finding acceptance and confidence with herpes. They explore the importance of self-love and embracing one's unique expression. They also delve into the topic of dating and how confidence plays a crucial role in disclosure conversations.

Find Suz on socials here:

https://www.instagram.com/suzbubs/

https://www.tiktok.com/@suzbub

Work with Suz here: https://linktr.ee/suzbub

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

The Dangers of Age Gap Relationships with Nikki Dunkle Jan 16, 2024

Show notes

In this episode, Lana and Nikki discuss the dangers of age gap relationships, particularly for women under 25. They share their personal experiences of being in relationships with older, more established men and how those relationships affected them.

Both Lana and Nikki highlight the isolation and dependency that often comes with dating older partners, as well as the emotional and mental abuse they endured. They emphasize the importance of recognizing the red flags and seeking support to break free from these harmful relationships.

Follow Nikki on socials here:

https://www.instagram.com/nikki.dunkle/

https://www.instagram.com/vulnerabilityhangover.podcast/

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod

Navigating the Cocoon: Joshua Knox on Mushrooms, Mindset, and More Jan 09, 2024

Show notes

In this insightful conversation, Lana and Joshua Knox explore the realms of personal growth and mental health. Joshua, a fitness and mindset coach and owner of Mycrobloom, candidly shares his transformative journey. They discuss vulnerability in the cocoon phase of transformation, the power of words, and the importance of listening to one's body. The conversation delves into embracing feminine and masculine energies in relationships, highlighting the impact of feminine energy, traditional relationship roles, teaching men to be better, and the significance of calmness and relaxation. Joshua also offers nuanced perspectives on depression, emphasizing the role of authenticity in healing, complemented by his experiences with plant medicine. This dynamic dialogue provides a holistic exploration of well-being and the ongoing journey of personal growth.

Trigger Warning: This episode discusses sensitive topics, including suicide and depression. If you or someone you know is struggling with these issues, we want to emphasize the importance of seeking help.

National Suicide Prevention Lifeline (United States):