Lose Weight For The Last Time

Latest Episodes:

When I Finally Trusted That Gut Feeling… I Lost the Weight Jun 24, 2025

Show notes

You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her.

I’m joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!

Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you’ve been out of alignment?

Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we’re ready to shed, and how coming home to yourself can literally change your body.

You’ll learn:

Why trusting your gut feeling is more powerful than any diet
How emotional weight might be what’s actually keeping you stuck
The difference between emotional labor and emotional leadership (and why that matters)
How to stop trying to “fix” yourself and start feeling yourself
Why stillness, not hustle, might be your secret weight loss weapon

Plus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you’ve always had the answers.

P.S. We’ve got a *free* challenge happening right now that you do NOT want to miss! 🎉 Head to http://ymx.lauraconley.com/party to join the YMX 5-Pound Weight Loss Challenge. It’s totally customized to you—starting with a quiz and guiding you step-by-step based on your answers. We’re holding your hand through the first five pounds, and yep, it’s all free through the end of June. Let’s freaking go!

🔮 Curious about Jenni? Find her on Instagram @themediumexperience and tune into her podcast The Medium Experience. She also hosts luxurious retreats around the world for women ready to access their power. Go see what lights you up, babe!

Hosted on Acast. See acast.com/privacy for more information.

Why being a "good mom" is keeping you stuck Jun 17, 2025

Show notes

Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?”

Dr. Gertrude Lyons is here to help us unravel those inherited “codes” that say good moms should martyr themselves—and show us how to rewrite them with joy, freedom, and our own damn values.

This episode is your permission slip—and your roadmap—to do just that. I’m joined by the radiant Dr. Gertrude Lyons, clinical psychologist, spiritual guide, and author of Rewrite the Mother Code: From Sacrifice to Stardust. We’re diving deep into the outdated, inherited codes around motherhood that have shaped how we show up—and how to rewrite them from a place of empowerment, joy, and cosmic alignment.

We get into why self-sacrifice is not the gold standard for motherhood (even though it’s been sold to us like it is), how to spot the generational and cultural codes running your mothering, and what it looks like to mother from your own values—not guilt, obligation, or fear.

You’ll hear all about:

The lie that good mothers put themselves last (and why it doesn’t actually work)
How to identify the “mother codes” you’ve inherited and rewrite them consciously
Why pleasure, and fun (and maybe even pickleball!) are crucial to good parenting
How to create your own “mother code statement” as a daily compass
Why it’s your responsibility to be the fullest version of you—for yourself and your kids
The PACT framework: Patience, Affirmation, Compassion, and Trust

Plus, we go deep on generational healing, shame-free reparenting, the wisdom of Lilith, and how to turn guilt into curiosity. If you’ve ever felt judged for parenting differently or questioned whether you’re “doing it right,” this episode is for you. You are allowed—encouraged, even—to do it your way.

✨ Wanna lose 5 pounds this week without the old-school rules? Join the free challenge at ymx.lauraconley.com/party. It’s totally free, and we walk you step-by-step through how to do it in a way that feels amazing.

🪐 Grab Gertrude’s book, Rewrite the Mother Code, and follow her @drgertrudelyons or head to drgertrudelyons.com to learn more about her coaching and retreats.

Hosted on Acast. See acast.com/privacy for more information.

Are You Really Struggling With Food… or Just Fried from Parenting? Jun 10, 2025

Show notes

Have you ever felt like parenting is way harder than it should be? Like no matter how many bedtime stories you read or how often you try to stay calm, the meltdowns and mom guilt just don’t quit? This week’s episode is your permission slip to stop white-knuckling it and start seeing parenting for what it really is: a skill you can learn.

I’m joined by my dear friend and client Dr. Sarah Crystal, clinical psychologist turned parent coach, and she’s here to blow your mind with the truth that parenting isn’t something you’re supposed to just know how to do. We talk about how this shift in mindset changes everything—from how we show up with our kids to how often we find ourselves in the pantry stress-eating ice cream.

Dr. Sarah breaks down her Behavior Needs Pyramid and gives you the tools to decode what’s really going on underneath the tantrums (hint: it’s probably not about the popsicle). This one is packed with golden nuggets for every mom who’s felt like they’re “doing it wrong” and wondered why it’s all so hard. Plus, we’re diving deep into how nervous system regulation, validation, and even sugar affect your kid’s behavior—and your own emotional eating.

In this episode, you’ll learn:

• Why parenting is a learned skill (not something you're born knowing how to do)

• What’s really going on under your kid’s behavior—and how to decode it

• How unmet needs lead to meltdowns (in kids and moms!)

• Why taking care of yourself is the most important parenting strategy of all

• How to talk about food with your kids in a way that’s empowering, not damaging

• Why setting boundaries isn’t control—it’s love

This one is for every mama who wants to stop guessing and start parenting with purpose—and YES, it’s so tied into your weight loss journey. Because when you’re depleted, dysregulated, and drowning in guilt, that pantry looks really good. Let’s fix it from the root.

Wanna go deeper with Dr. Sarah? Find her here: 🌐 drsarahcrystal.com 📱 Instagram: @drsarah_parentcoach

And if you're ready to lose weight without losing your mind, come join me inside the Yummy Mummy Experience at lauraconley.com/lose. We do the deeper work together—inside and out.

Hosted on Acast. See acast.com/privacy for more information.

Is Grief Why You’re Stuck? The Hidden Weight You Didn’t Know You Were Carrying Jun 03, 2025

Show notes

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?

This week on the pod, we’re exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you’ve lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.

Krista shares her own powerful story of loss and how she turned pain into purpose—helping women process grief without getting stuck in it. We bust myths about the five stages, talk about the long tail of secondary losses, and get honest about why our culture kind of sucks at making space for sadness.

And of course, we get practical. You’ll learn somatic tools that actually work to regulate your nervous system without raiding the pantry.

If you’ve ever felt like your hunger wasn’t really about food—this one’s for you.

You’ll learn:

• Why the five stages of grief are outdated (and what actually helps)

• How unprocessed grief drives emotional eating

• Somatic tools to regulate your nervous system without using food

• What post-traumatic growth really means (and how to start creating it)

• The difference between “moving on” and “moving forward”

• How grief shows up in your body—even years later

• Why noticing your patterns is something to celebrate, not shame

PS—If emotional eating has been your go-to lately, don’t miss my FREE 3-Day Challenge. You can start it right now at lauraconley.com → Click “Free Challenge” and get instant access. It’s seriously one of the best things I’ve ever offered.

PPS—Krista’s podcast, The Widowed Mom Podcast, is a gem for anyone navigating grief (widowed or not!). And if you want her support, check out her programs at coachingwithkrista.com.

Hosted on Acast. See acast.com/privacy for more information.

I Was Doing Everything Right… and Still Gaining Weight May 27, 2025

Show notes

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you.

In this week’s show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love.

Kama is a full-time financial advisor, wife, and mom of two who spent years doing “all the right things”—macro tracking, 60-hour work weeks, constant workouts—but still felt stuck in a cycle of weight loss and regain. In this heartfelt and honest conversation, she shares how the Yummy Mummy Experience helped her finally break free.

You’ll hear how she went from waking up dreading the day to becoming the calmest, kindest version of herself (yes, even at pizza parties). And if you’ve ever hated journaling? Kama was there too—but now it’s her secret weapon. This episode is full of mic-drop moments, including a powerful story about a number on a scale, a comment from her husband, and a self-love response that’ll shift your whole perspective.

Listen in to hear:

- The difference between *hard* work and *heavy* work (and why one fuels you and the other drains you)

- Why journaling worked for Kama—even as a busy, skeptical mom

- The real reason willpower and macro counting never gave her lasting results

- How the Yummy Mummy method helped her drop 30+ pounds and love who she sees in the mirror

- Why it’s not about food being the focus anymore—and how that creates real freedom

- How investing in herself (yes, even financially!) gave her the ROI of a lifetime

- How Kama’s calm has rippled through her whole family—and what she’s teaching her kids now

If you’ve ever wondered whether true change is possible while living a full, busy life—this episode is your proof.

✨ Ready to be our next success story? Book your free consult now: lauraconley.com/lose

You’re not “too busy,” you’re not “too far gone,” and you’re not alone. Let’s do this—together.

Hosted on Acast. See acast.com/privacy for more information.

Declutter Your Home, Declutter Your Weight: The Surprising Link for Moms May 20, 2025

Show notes

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter everything—from your junk drawer to your brain—and why it makes a huge difference in your weight loss journey.

Tracy introduces her simple and effective 5-step SPASM framework (I know, unforgettable, right?!) that you can use to organize anything:your closet, your to-do list, even your chaotic schedule. We talk about what clutter is really costing you, how to make space for what you truly want, and how a more peaceful environment leads to more peaceful and living—inside AND out. We even get into the coaching mindset behind emotional attachments to stuff, how to teach your kids to clean without drama, and why it’s actually okay to throw away things even if someone’s feelings might be hurt.

In this episode, you’ll hear:

The 5 steps of the SPASM framework: Sort, Purge, Assign homes, Set limits, Maintain
Why clutter is often linked to emotional weight—and how to release both
How to organize your mind using the 4 D’s: Delay, Delete, Delegate, Do
Easy ways to teach kids to clean up
What organizing your space can teach you about managing your time, energy, and self-worth
How to stop the “nothing fights” in your marriage over clutter and mess

Plus, Tracy gives us an easy way to get a win with decluttering this week. Check it out, you just might be more organized than you think, girl!

If you’re loving this convo and want to go deeper, go check out Tracy’s work at simplysquaredaway.com. Plus, her Organized Life Academy and Organized Coach Academy are both amazing resources to help you finally get your external (and internal!) world sorted.

P.S. If this episode lit a fire in you, leave a review and let us know! It helps more mamas find the show and lose weight for the last time 💖

Hosted on Acast. See acast.com/privacy for more information.

How Jess Burgio Rebuilt Her Life by Using Her Voice May 13, 2025

Show notes

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s really standing in the way of getting what you really want, and surprise, it’s not about food or fitness. It’s about reconnecting to your voice, your truth, and the life you dream of.

Jess shares her journey from burnt-out beauty entrepreneur to badass coach helping women stop performing and start living authentically. She and I talk about how confidence is built in the messiness of everyday life, not in a perfect plan or number on the scale.

This is the episode that gives you permission to change everything, even if that means disappointing others. You’ll learn why alignment matters more than perfection, how to spot when you’re out of it, and what baby steps you can take to reclaim your power (and your body).

Tune in to hear:

Why confidence and weight loss are more about truth than control
How Jess rebuilt her life (and her business) after walking away from a "perfect" path
What to do when your life no longer feels like yours
How to stop outsourcing your decisions and listen to your inner voice
The most powerful way to say what you really mean, without burning it all down

Jess also dishes on her own podcasting journey, the gifts of midlife evolution, and how she’s modeling freedom and authenticity for her son. If you’re ready to stop starting over and finally feel like yourself again, this one’s a must.

🔗 Connect with Jess:

Listen to Unscripted: Unscripted on Apple Podcasts
Follow her on Instagram: @jessicaburgio

And hey, if you're ready to take the next step and lose weight in a way that actually feels good, go grab my free class: lauraconley.com/class. I’ll show you how to weigh what you want without doing sht you hate. Let’s go!

Hosted on Acast. See acast.com/privacy for more information.

How Dr. Tiffany Moon Went From Burnout to Balance May 06, 2025

Show notes

You don’t want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she’s dropping wisdom and tea. 🔥

In this powerful episode, Laura sits down with Tiffany to unpack what happens when you “have it all” on paper—degrees, accolades, the dream career—and still feel empty inside. Tiffany opens up about her childhood, her relentless pursuit of success, and the exact moment she realized joy wasn’t something she could achieve... it had to be created.

They talk about:

What climbing the mountain of success really feels like at the top
The moment Tiffany knew she had to rewrite her life (hint: it involved a lonely hotel room and a lot of tears)
Why true joy can’t be outsourced—and what to do when you realize you’ve been chasing the wrong finish line
The burnout trap high-achieving women fall into (and how to get out)
What it means to go on a “joy journey” and how to start yours today

Tiffany also shares behind-the-scenes stories of recording her audiobook (spoiler: yes, she had to audition to read her own words), why she watches Netflix on 1.25x speed, and how a Happy Meal became her childhood symbol of success.

This is an episode for every mom, every high-achiever, and anyone wondering, “Is this really it?” It’s vulnerable, hilarious, and SO relatable.

🎧 Don’t just listen—reflect, cry-laugh, and then take one small step toward your own joy journey. You deserve it.

✨ Grab Tiffany’s book Joy Prescriptions wherever books are sold. Find out more at joyprescriptions.com

✨ Ready to go deeper? Join Laura inside The Yummy Mummy Experience: lauraconley.com/lose

💖 Don’t forget to rate, review, and share this ep with a friend who needs it.

Hosted on Acast. See acast.com/privacy for more information.

13 Weight Loss Myths You Still Believe Apr 28, 2025

Show notes

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯

In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s not). We’re rewriting the rules and showing you what *actually* works when it comes to losing weight for the last time.

Here’s a taste of what you’ll learn:

- Why perfection is *not* required for success (and B-minus work is where the magic is)

- How to build "allow power" instead of relying on willpower

- Why wanting to lose weight doesn’t mean you don't love yourself

- How the scale is actually just neutral data (not your enemy)

- How to stay committed even after a "mistake"—no starting over needed!

- Why losing weight can (and should!) be fun and joyfulå

- How refusing food isn't rude—it's radical self-respect

- Why beating yourself up keeps you stuck

- Why Ozempic (and any medication) is just one tool—not the full solution

- What true discipline actually means (hint: it's *teaching*, not punishing)

- Why your feelings aren't facts (and how to separate the two)

If this episode sparked something in you, come join me inside the Yummy Mummy Experience where we take all this goodness *deeper* and make lasting change! Get all the info here: lauraconley.com/lose 💖

P.S. Rate, review, and follow the pod—it helps so much and means the world to me! And if you're watching on YouTube, hit that subscribe button and leave a comment—I love hearing from you! Let's bust these myths for good, babe! 🚀

Hosted on Acast. See acast.com/privacy for more information.

Why These Women FINALLY Lost the Weight Apr 22, 2025

Show notes

Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for in the show notes!). These are real women, sharing real stories—no filters, no fluff.

If you've ever wondered “could this *really* work for me?” or thought you’re just too far gone, too stuck, too busy, or too skeptical...this episode is the proof you need. These mamas get *raw* about what it took to say YES to themselves (even when it was scary or expensive), how they overcame food noise, and why they say this was the most transformative thing they’ve *ever* done—for their weight, relationships, careers, and life.

Here’s what you’ll hear:

- What finally pushed these women off the fence and into action (spoiler: it wasn’t willpower)

- How they navigated skepticism, financial fear, and partner resistance

- Why this experience is NOTHING like dieting—no shame, no obsession, no food rules

- How radical self-love and mindset rewiring changed everything

- Their exact before & after feelings in just one word each—it's SO powerful

- The ripple effects into marriages, parenting, careers, and self-worth

Plus, they’ll each leave you with the one piece of advice they wish someone had told *them* before they took the leap—and trust me, it’s pure gold.

If their stories light something up in you, don’t ignore it. Apply for the next round of the Yummy Mummy Experience (we’re starting April 28th and spots are limited!). Head to lauraconley.com and let’s freaking go. 💥

P.S. Everyone who watched the challenge live or on replay gets my $37 Perfect Weight Loss Playbook for FREE. Just email team@lauraconley.com to claim yours. 🎁

Hosted on Acast. See acast.com/privacy for more information.

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