Lose Weight For The Last Time

Latest Episodes:

Menopause & Weight Loss: LIVE Coaching on How to Follow Your Plan When Temptation Hits Aug 19, 2025

Show notes

Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).

You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.

What we talk about:

Why willpower isn’t the answer—and what to use instead
How to create a “vacation protocol” you actually feel good about
The secret to managing temptation without white-knuckling it
How to rewire decades of conditioning around food and family
Why having a strong “why” makes following your plan so much easier

If you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).

P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/lose

Love you guys so much—enjoy this one! 💕

Hosted on Acast. See acast.com/privacy for more information.

How to Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt, and Trusting Your Inner Voice Aug 12, 2025

Show notes

Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?

In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.

You’ll learn:

What “abundance” really means (hint: it’s not just the Range Rover)
How to break up with the “when/then” game and feel confident now
Why your nervous system must feel safe to sustain next-level joy
How mom guilt keeps you (and your family) stuck—and how to release it
Why embodying your authentic self is a magnet for abundance

💖 Connect with Cathy:

Book: Abundant Ever After (paperback coming November)
Podcast: The Cathy Heller Podcast
Instagram: @cathy.heller
Membership + bonus for book buyers: cathyheller.com/book

✨ P.S. This is your last chance to join the August cohort of The Yummy Mummy Experience. Your weight loss is literally guaranteed! Book your call at lauraconley.com to grab your spot. Let’s make this the moment you decide to lose weight for the last time.

Also, if this episode resonated, leave a review! It helps so much in getting this mission—and these conversations—to more moms who need it. I love you, babe. Let’s go live abundantly, now.

Hosted on Acast. See acast.com/privacy for more information.

She Lost 60 lbs on a GLP-1—Then Got Stuck… Here’s What Finally Set Her Free Aug 04, 2025

Show notes

If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.

Enter: The Yummy Mummy Experience.

In this inspiring (and hilarious) convo, she shares exactly what helped her *finally* get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn't just lose weight—she reclaimed her confidence, her voice, and her freaking JOY.

You’ll hear:

How GLP-1s helped her quiet food noise—and why they weren’t the *whole* answer
Why journaling, thought work, and inner dialogue made all the difference
What her 8-year-old daughter said that made her stop hiding
The truth about emotional eating, burnout, and using food to numb
Why weight loss doesn’t have to be miserable—and can actually be FUN?!
How releasing people-pleasing made her a better mom, wife, and entrepreneur

If you're sitting on the fence, wondering if it’s too late to start—girl, it’s not. You are not too late to join the Lose 5 Pounds This Week Challenge. We're doing it while life is lifeing and without doing things we hate.

Go to lauraconley.com/dropfive and enter the code DROPFIVE at checkout to join for FREE. That's D-R-O-P-F-I-V-E. I pinky promise you—we’re going to lose weight without restriction, without willpower, and while still living your real life.

I’ll see you inside. I love you so freaking much 💖

Hosted on Acast. See acast.com/privacy for more information.

I Lost 34 Pounds—and Found My Freedom Aug 02, 2025

Show notes

Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed.

Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn’t stop her once she committed to a new way. What changed everything? Inner work, identity shifts, and the unconditional love she finally offered herself.

This isn’t about fig newtons and fat-free chips anymore. It’s about empowerment. And it's about finding yourself on the other side of the noise.

Hit play and hear:

Why Melissa’s doctor didn’t flag anything—but she still felt off
The 600-calorie-a-day college “diet” that left her depleted (and what finally worked instead)
What happened when the scale went up in the first few weeks—and how she didn’t quit
How feeling her feelings, befriending herself, and learning to coach her brain changed everything
The church pew moment that showed her real transformation (spoiler: it wasn’t about food!)

If you’re stuck in the cycle of “maybe this just isn’t possible for me,” Melissa’s story will crack that wide open. Because it is possible. And we’re here to show you how.

P.S. If Melissa’s story lit a fire in you, come get a taste of her transformation—literally! I'm hosting a free challenge called Drop 5 where you'll lose five pounds this week while life is life-ing—and without doing stuff you hate.

Go to lauraconley.com/dropfive and use the code DROPFIVE at checkout to join for FREE.

Let’s make weight loss easy, doable, and dare I say…fun? See you inside, babe!

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 Diaries: What to Do When Progress Feels Too Slow Jul 29, 2025

Show notes

If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.

Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.

We’re talking real-life roadblocks, body honesty, hunger cues, and how to choose your next move without spiraling, overhauling your whole life, or giving up. It’s about agency, freedom, and remembering—you’re in charge. Not your scale.

Tune in for:

The difference between disappointment and defeat
How to tweak your protocol without spiraling into perfectionism
What to do when the scale isn’t matching your effort
Why honoring hunger might be your biggest weight loss hack
How to choose “slow and steady” or “let’s go”—with intention

And psst...want guaranteed (literally) weight loss? Doors are open for the next round of the Yummy Mummy Experience—and yes, we mean guaranteed. Lose weight or get your money back. It’s the only program where life can be messy and you can still drop the weight. Don’t wait for life to calm down—it won’t.

🎉 Book your free call now to see if the Yummy Mummy Experience is right for you: lauraconley.com

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 Diaries: Why the Scale Doesn't Tell the Whole Story Jul 24, 2025

Show notes

Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.

We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.

You’ll hear how Meghan honored her plan even when she really wanted to reach for a glass of wine. She shares her journaling breakthrough, her alcohol guardrails (and why they help her sleep better), and the mantra that’s literally changing her life. Spoiler alert: it’s so good, Laura started using it too.

We also unpack:

• Why maintaining your weight through grief is a legit win

• What to do when your brain tries to rationalize “just one glass”

• How to use almost-immediate gratification to stick to your plan

• Why journaling is a remembering practice (not a chore!)

• What it means to meet your own needs before the pantry raid

Plus: Meghan’s not afraid to weigh herself more than once a day—and she explains how this practice actually helped her de-condition the drama around the scale.

If you’re ready to ditch the “all or nothing” trap and actually care for yourself through the ups and downs of life, this episode is your permission slip to do just that. It’s real, raw, and SO encouraging.

💥 Spots for the August Yummy Mummy Experience are now open! If you’re curious whether this is the right fit for you, let’s chat. Book your call now at lauraconley.com—it’s low-pressure, high-vibe, and we guarantee your results.

Let’s get you feeling so good in your body again. You deserve it.

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 Diaries: How to Keep Going When You Don't Want To Jul 16, 2025

Show notes

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.

In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).

From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn’t cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.

You’ll hear:

• Why Meghan freaked a little when she gained a pound

• How coaching helped her manage overwhelming thoughts and emotions

• The magic of having someone reflect your thoughts back to you

• Why “just keep going” became her mantra

• How a 1% better mindset helped her avoid all-or-nothing thinking

• What the Yummy Mummy community is really like behind the scenes

This is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.

🎉 Ready to be held, coached, and supported like Meghan? Come join us inside the Yummy Mummy Experience! Head to http://lauraconley.com/ten (Code PODCAST) to get started today.

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 Diaries: When Grief Hits in the Middle of a Weight Loss Journey Jul 11, 2025

Show notes

Oh boy—get ready to cry, cheer, and definitely relate.

In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s not just fighting to lose weight—she’s fighting to keep it together for everyone around her.

In this raw, powerful episode, we talk about:

• What to do when the scale won't budge (and life is lifing)

• Why your pity party might be your path forward

• How holding space for your own emotions can make you stronger

• Letting go of perfection and gold star thinking

• Why this exact moment is perfect practice for maintenance

Laura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan’s turning point. And if you’ve ever felt like you had to be the “strong one” for everyone else? This one’s for you.

Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.

This isn’t just about a pound gained or lost. It’s about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.

🎟️ Don’t miss your chance to go even deeper inside HOT MOM SUMMER—a two-hour retreat where Laura walks you through the exact process Megan is using to drop 8 pounds this month. Use code podcast at lauraconley.com/ten to get in FREE.

And make sure to follow the Drop 8 Diaries on Instagram for real-time updates, live check-ins, and all the juicy behind-the-scenes!

You’ve got this. Even when the scale says otherwise.

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 Diaries: The Scale Went Up, Now What? Jul 09, 2025

Show notes

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).

But instead of spiraling, we coached through it. What came out? Pure gold.

We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.

Here’s what we’re diving into:

- Why you might gain weight AFTER vacation, even when you “did everything right”

- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)

- The power of staying committed to your protocol *no matter what the scale says*

- How perfectionism and “gold star” thinking sabotage our goals

- Why “just showing up” is actually the secret to weight loss success

You’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.

✨ Take the next step and let us help you for free! ✨

Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.

And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching

Let’s go!

Hosted on Acast. See acast.com/privacy for more information.

The Drop 8 lbs Diaries: Session One Jul 01, 2025

Show notes

Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!

This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting a goal without pressure to crafting a plan that feels custom-fit and sustainable.

You’ll hear:

- Why Megan’s aiming for another 7–10 pounds this month (and what’s different this time)

- How she’s building her protocol: no sugar, no flour, intermittent fasting, and… Smart Sweets?!

- What it actually means to hold a goal with commitment, not attachment

- The sneaky power of fun and dopamine when you're going after something big

- How healthy restriction (think: “no alcohol on weeknights”) can feel empowering, not depriving

Megan gets real about nerves, mindset wobbles, and why this phase of her journey feels both exciting and scary. And if you're curious about whether you could do the same thing? Spoiler alert: YOU CAN.

Come watch it all unfold in real time—and join us! We’re holding your hand the whole way.

👉 Head to ymx.lauraconley.com/party to join the free challenge that helps you lose five pounds in one week. It’s custom to you. It’s free. It’s now. Let’s freaking go!

Hosted on Acast. See acast.com/privacy for more information.

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