Lose Weight For The Last Time

Latest Episodes:

How to Stop People Pleasing with Sara Fisk Jan 28, 2025

Show notes

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.

In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.

We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!

Hit play to hear:

How to identify if you're stuck in a people-pleasing cycle
Why saying "yes" to others often means saying "no" to yourself
The sneaky ways people-pleasing might be showing up in your relationship with food
Actionable steps to start setting boundaries and honoring your needs
How freedom and choice are the ultimate antidotes to self-abandonment

If you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.

Resources from the episode:

Connect with Sarah Fisk and learn more about her coaching programs here.
Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.

Let's break free together, mama---you've got this!

Hosted on Acast. See acast.com/privacy for more information.

If Your Husband Is Skeptical About You Joining the YMX with Laura and Andy Jan 20, 2025

Show notes

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!

Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives.

Here's what you'll hear:

How making a family decision about investing in weight loss can set the stage for success.
The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.
Why losing weight isn't just about you—it's about showing up better for your loved ones.
How Laura and Andy learned to be more present, playful, and connected as parents.
The truth about intimacy, body image, and how it can flourish when you feel good in your own skin.

If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you!

Hosted on Acast. See acast.com/privacy for more information.

Sh*t can hit the fan and you can still weigh what you want with Yum Mum Leonora Jan 14, 2025

Show notes

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!

Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.

Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control.

This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear:

How Leonora built a sustainable protocol that fits her busy life
Why mindset shifts are the secret sauce to lasting weight loss
The unexpected joy and freedom that comes from thought work
How to stick with your goals---even when life gets messy
The transformative power of community support

Mama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time!

Hosted on Acast. See acast.com/privacy for more information.

Why Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal Jan 07, 2025

Show notes

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and beyond.

We're tackling topics like why mindset is the ultimate game-changer in weight loss, how to approach meal prep (whether you love it or not), and why intentionality is the secret sauce to success in every area of your life. If you've ever wondered how to make lasting change without feeling deprived, this episode is a must-listen.

Here's what you'll learn:

How Sarah lost weight and kept it off by building sustainable habits like journaling and pre-planning meals.
Why mindset shifts are essential for long-term success and how to make them.
The surprising ways meal prep can actually give you more time back.
How the Yummy Mummy Experience offers a deeper, more effective approach to weight loss.
Sarah's inspiring career journey and how transforming her relationship with herself opened doors to new opportunities.
Why intentional living---whether in weight loss, parenting, or career---is the key to feeling confident, empowered, and free.

Resources from the episode:

Ready to join the Yummy Mummy Experience and lose weight for the last time? lauraconley.com/lose.
Learn more about Dr. Sarah Crystal's coaching program for parents: drsarahcrystal.com.

This episode will leave you feeling motivated and ready to take the next step in your journey---whether that's with your weight, your career, or simply loving your life a little more each day. Tune in and let's make this the year of YOU!

Hosted on Acast. See acast.com/privacy for more information.

A Weight Loss Plan I GUARANTEE Will Work Dec 31, 2024

Show notes

Hey friends!

In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.

I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.

Here's what we talk about in this episode:

🌟 Why motivation often comes down to trusting yourself and how to build that trust.
🔑 How to face your fear of "healthy restriction" and heal from diet trauma.
💕 The incredible impact of community and accountability in breaking through plateaus.
🧠 Practical strategies for balancing self-discipline with self-love.
🐾 Why prioritizing small joys (like cuddling your dogs!) can make a big difference in your journey.

If you're ready to create your own plan and make 2025 the year you lose weight for the last time, let's do this together. My Yummy Mummy Experience is open for January enrollment, and I would love to help you. Book a call today at lauraconley.com/lose and let's make it happen. 💖

Hosted on Acast. See acast.com/privacy for more information.

"Maybe this is just middle age?" Dec 24, 2024

Show notes

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn’t just about weight loss—it’s about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy.

Allie opens up about how she overcame the disbelief that weight loss could be permanent, the power of borrowing belief from others, and why filling her bucket with meaningful joys has been a game-changer. From being on stage in the Nutcracker to creating beautiful pressed flower art, Allie’s story is proof that it’s never too late to reclaim your authentic self and live wildly!

Hit play to hear:

How borrowing belief can spark lasting change
The transformative power of filling your bucket with joy and creativity
Why being seen and celebrated starts with saying “yes” to yourself
Practical tips for creating boundaries and making time for what truly matters
How the Yummy Mummy Method supports a personalized, sustainable approach to weight loss

Let this episode be your glimmer of hope, mama! Ready to lose weight for the last time and step into your most radiant self? Book a call with Laura at lauraconley.com/lose to join the January Yummy Mummy cohort before spots fill up.

Connect with Allie: Instagram: @wildlypressed

Have the best holiday week and remember—when you free yourself, you free everyone around you. Ciao, ciao! 💖

Hosted on Acast. See acast.com/privacy for more information.

Is this getting in the way of your weight loss? Dec 17, 2024

Show notes

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, or just stuck, this episode is your wake-up call.

Join me as I dig deep into that question, "Is this it?" and how the void you feel might be sabotaging your weight loss journey. We'll explore what you're really hungry for and how food can be a false solution. Instead of shaming yourself, learn how to recognize these moments as a sign to fill your life with true comfort, pleasure, and connection.

In this episode, you'll hear:

Why the question "Is this it?" can reveal hidden obstacles to weight loss.
How to identify the real voids in your life that food can't fill.
Practical strategies for creating true comfort, pleasure, and rewards without turning to the pantry.
The importance of taking brave action to prioritize you.
How filling these voids transforms your life into something fulfilling, joyful, and worth living.

If you're ready to create a life where you wake up excited and go to bed fulfilled, it's time to ask yourself: What am I truly hungry for? And guess what? You deserve to find it.

🗓️ Ready to lose weight for the last time and create a fulfilling life? Join the next Yummy Mummy Experience starting in January! Visit lauraconley.com to book your call and learn more about how this proven method can change your life. Don't wait --- spots are limited!

💬 Connect with me: DM me on Instagram or book a call to take the first step toward the life you deserve.

This is your one precious life. Claim it. ✨

Hosted on Acast. See acast.com/privacy for more information.

Why 80/20 Is BS Dec 10, 2024

Show notes

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway.

We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being honest). And that's not enough to move the needle, especially if you're in your 30s, 40s, or 50s. Why? Because it doesn't give you the momentum you need to see results. Losing weight isn't just about balance; it's about creating habits that work with your body instead of against it.

In this episode, I'm spilling the tea on why 80/20 doesn't deliver the goods and how shifting to something more realistic, like 95/5 or even 98/2, can totally transform your journey. Here's the secret: it's not deprivation---it's about resetting your taste buds and hormones so your body actually craves the good stuff (yes, seriously).

We'll chat about why blood sugar spikes and "hanger" are your worst enemies and how those Saturday night pizza binges might be sabotaging your progress. Plus, I'll give you a sneak peek at my Yummy Mummy Method---a no-calorie-counting, no-BS approach to losing weight for the LAST time. Because you deserve to feel energized, confident, and oh-so-happy in your own skin.

Let's ditch the 80/20 trap and create a plan that actually works, babe. Hit play and hear:

How the 80/20 rule sabotages weight loss
Why being honest about your habits is the first step to success
How a balanced approach like 95/5 creates lasting change
Specifically how to make "healthy" feel satisfying and natural
The two things to manage to help you create an easy, sustainable lifestyle

If you're curious how to actually ditch 80/20 and try it yourself with a plan of action, Yummy Mummy has got you, girl. Get a 3-step CUSTOM plan to lose weight WITHOUT calorie counting for only $37. Current pricing on this plan is wild because we ran it through a value calculator, and it's actually worth $1,000. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

What If I Told You Being Nice is Slowing Down Your Weight Loss? Dec 03, 2024

Show notes

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that!

We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don’t want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I’ve been there—and I know how exhausting it is.

The truth is, every time we people-please with food, we abandon ourselves and our goals.

Learning to say “no, thank you” is like a superpower. It doesn’t make you a bad person – in fact, it’s the ultimate act of self-care. You don’t need to explain yourself, and honestly, most people won’t even care!

We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you’re nowhere to be found on it, it’s time for a cancellation tour! You’ve got to put YOU first to show up as the best version of yourself.

Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It’s time to break free, babe—you’ve got this! Listen in and hear more about:

Why people-pleasing with food adds more than just guilt—it adds pounds, too
How saying “no, thank you” can strengthen your self-trust and honor your goals
Why being too “nice” on your calendar is a recipe for stress and pantry raids
How a cancellation tour can open up space for rest, joy, and true self-care
Why guilt isn’t always yours to carry—and how to hand it back to culture

Busy moms need something different when it comes to weight loss. And that’s why I’m so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. Soget your booty over to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

Why Calorie Counting Isn't the Key to Weight Loss Nov 26, 2024

Show notes

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting.

If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.

Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to cycles of over-restriction, binging, and burnout. Trust me, you're not failing the diet---it's failing you!

I'm sharing the real game-changers: balancing your hunger hormones and embracing healthy restriction. No more 1,200-calorie days that leave you white-knuckling it through life. Instead, let's nourish your body, feel full, and lose weight for the last time.

We also talk about how to stop the yo-yo dieting madness and start living in a way that actually feels good. Because who wants to be chained to a scale or an app forever? It's time to stop working against your body and start working with it.

So grab your headphones, hit play on this episode, and you'll understand:

How the over-restrict and binge cycle keeps you stuck---and what to do instead
Why balancing hunger hormones is the secret sauce to effortless weight loss
How healthy restriction can feel freeing instead of punishing
Why calorie counting doesn't deliver the permanent results you're looking for
How you can nourish your body and still see the scale move in the right direction

OMG, you guys! I am so excited because our three-step plan to lose weight WITHOUT calorie counting is finally live. There's a masterclass, the actual plan that you will get and create, and then there is accountability. And we're offering it for only $37. So go to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

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