Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
Have you ever done a really hard hike? The kind that makes you wonder if you'll ever get to the end?
I have. It was the hardest thing I have ever done.
However, I learned some valuable lessons that I want to share with you that is relevant to our lives.
Listen in as I share 7 lessons we can use to hike through life.
Do you ever wonder why you aren't getting the results you want even though you are 'trying hard', or 'taking all the steps'.
Do you ever think you can't get what you want because it's contingent on others to get it?
Today I want to share with you a different way to conisder creating your results that does put you in the drivers seat no matter what.
Listen in
When you woke up this morning- did you just get busy with the day?
Did you grab your phone as the first thing to do?
If you're feeling overwhelmed, burned out and frustrated, I can almost guarantee it's because we didn't set the intent for the day.
So listen in to today as we discover the power of setting intents and how to actually do it.
What legacy are you leaving?
What impact are you creating?
These are two questions I think we ponder on, but don't ever answer them. The way we answer them is by doing more...hoping that the doing will lead us to the answers we desire.
However, we find often that doing doesn't get us anywhere but frustrated, resentful and burnt out.
Today, learn how to create lasting impact.
Do you ever think you need more confidence?
I don't think there's any one person that has all the confidence they desire. We're constantly working to Be more confident.
However, I think that we need to understand the difference between confidence and self-confidence in order for us to know how to create more of it. It's not this elusive thing.
Today let's discover how to create more self-confidence and how that lends itself to us Being more confident.
As toddlers we love to be curious and ask 'why' about everything.
Somewhere along the way, we stop asking why, and just tell ourselves to push through.
But I think having a compelling 'why' for everything in our lives, will make all the difference between actually achieving success, and burning out.
Let's discover your 'why' together today.
When we start to feel worthwhile because of our busyness, we start to believe that if I'm not busy- I'm not worthwhile.
However, busyness doesn't create worthiness. Ever. And in that quest, we create more overwhelm and frustration.
What is worthiness then? And how do answer the question of "am I worthy?".
Listen in to hear how. Show Notes for the episode.
Recently I got a flat tire on the way home from a trip and had to pull over to put on the spare. It was a powerful reminder to me of what tools we always have with us, and how practicing with them, prevents emergencies.
Listen today to recognize, understand, and implement the tools you have.
When we were babies, did we fear failing as we learned to stand-up and walk? No.
As kids, did we let the fear of failure stop us from learning how to ride a bike, or read, or learn a new sport? No.
So why do we let that fear stop us today?
Learn today how this fear is stopping you from letting you be the best version of yourself and how you can be fail-proof.
Our bodies are key in learning how to process and move through our emotions.
Emotions fuel us to take action.
However so many of us fuel ourselves with emotions, and in essence stop in the tunnel of the emotion. This takes a toll on our bodies, our lives and health.
We are meant to finish the emotion cycle.
Today we are diving into this topic from the book "The Secret to Unlocking the Stress Cycle" by the Nagoski Twins.
Listen in
Show Notes: https://www.chantelallencoaching.com/blog/ep-177-completing-the-stress-cycle
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