Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
Do you ever find that you struggle with making and following through with your goals?
Maybe you struggle to even make goals.
I know why.
Because you were lacking this one thing you need to guarantee you hit any of your goals.
Want to know what it is?
Show Notes
When life is hard, we often stay in that heightened state for a long period of time.
I want to introduce to you a 4 step process you can use at any time to help bring down your nervous system and give you some relief.
Show Notes:
Life can be hard sometimes.
It can feel overwhelming and exhausting and frustrating.
It can feel like you'll never get out of the dark cloud.
However, I want to help you remember these 5 things when life is hard.
These 5 tools will help you trust yourself and your life again.
Show Notes
Do you encourage boredom? Or do you run from it?
Most people are afraid of boredom and think something is wrong if they feel bored.
I want to flip the script on this idea.
I want to share 5 benefits of boredom and encourage you to build the skill of boredom.
In Cory Muscara's book "Stop Missing Your Life" Cory discusses a new concept that I wanted to dive into today. The Pain Box.
The Pain Box- as Cory describes it, is a box we've created over the years because of the traumas we've been through. The box is made up of walls we are protecting ourselves from feeling and experiecning. Those walls could be shame, fear, judgement or any other emotion we're afraid to feel. However, because we aren't willing to go through the pain, we also prevent ourselves from experiencing what we want the most- joy, connection or fulfillment.
We have to be willing to recognize the pain box, and move through the walls to get what we want most.
Today we discuss how to do this and why it really does help heal the past and create the full experience of life.
It's so hard when someone doesn't like you. But it's a whole other situations when it's a family member. It can create lots of frustration, hurt, and pain.
However, what they think and feel truly has nothing to do with you. Learning to let them be them, is a gift for both of you.
Learn today how to let family members not like you.
In life, we can often feel like we aren't in control of where we're going. We can feel down defeated, hopeless and just like nothing is working in your favor.
I want you to consider this life like a bus.
There is one driver on this bus- but it may not be you that's driving it.
So today I want to help you identify who is driving your bus, and how to- if it's not you- learn how to get back in control of driving your bus.
There are two types of pain we experience in this life.
One we create wtih our thoughts. One we create with our experience.
One is cleansing and one creating suffering.
We don't realize there is an option for taking off the unnecessary pain. But today I want to share with you what that difference is and why it is so important.
Learning to recognize the difference between clean pain and dirty pain can help us heal faster and move on to create the life and relationships we desire.
So many of us believe that what we are thinking is a fact and and unchangeable
"I can't figure this out" "I'm a procrastinator" "This is a mess"
But if those are facts- we are stuck. We can't change it.
However, learning to piece out the opinions from facts, gives us choices again.
So today I want to walk you through how to distinguish between your opinions and facts and why this is so important to your experiences in life.
Have you ever experienced a lot of success, only to be hit with a wall of shame, frustration and guilt?
What if I told you that was normal?
Your brain is functioning exactly like it should.
How would you handle these situations?
I want to share with you what a success hangover is, what to do with them, and move through them.
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