Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
What a fun topic right?
I actually appreciate the River of Misery because of what it represents.
This River of Misery is something I encourage everyone to get in. This River signifies growth. It means you're moving someplace different.
For many, if they don't understand it, they can think struggling is wrong- or that they're not making progress.
Let's understand the River of Misery and how to be more accepting of the process.
Do you know what the Love Languages are? Do you find you expect others to give you your love language? How do you feel when someone doesn't give you your love language?
I want to share a different perspective on love languages and how it's flaws can cause more damage if we're not aware.
Listen in on how to use the Love Language to empower you instead of creating disconnection in your relationships.
We have a relationship with our past self.
Many of us don't think fondly of who we used to be and the things we may or may not have done.
We have a lot of judgements on how we should have been different.
But all this judgement and shame of our past self gets dragged to the present. It keeps us from creating our future self.
We need to change our relationship with our past self if we are wanting to create our future self.
Lets learn today the steps to changing that relationship
You have testimonies of different things in your lives.
Testimonies of products you've tried, food you've eaten, and also of spiritual things.
You may have a testimony in temples, or scriptures, or families.
I want to urge and offer you to think about gaining a testimony in yourself.
Gaining a testimony in yourself can be the very thing you need in order to do the things you want to do and become who you want to become.
So how? How do we gain a testimony of ourselves?
Listen in
Ever wonder why you're feeling stuck? Or maybe you're trying to go after a goal but feeling like it's going no where?
Acceptance is the first step to change. And it's a step most try to bypass.
They want to believe that acceptance comes after change.
Today let's discuss what acceptance isn't- let's debunk why you think you shouldn't accept things the way they are.
And let's discuss how to get into acceptance more.
Show Noteshttps://www.chantelallencoaching.com/blog/ep-203-acceptance-creates-change
Have you told yourself you're going to do something, only to back out when it gets hard?
For so many people, it's hard to commit to something because of committing will require... for you to be All In. Willing to feel it all. Willing to do the hard.
Today, I want to discuss what it looks like to be All in and how you can be more All in on your lives.
Show Notes:
We often measure ourselves when we are trying to grow and improve. But how we measure that success matters.
So many of us measure on how far we still have to go and the gap that is still there vs. appreciating how far you've come.
Successful people spend time in the gain.
Today let's discuss how to live more in the Gain of our lives.
Show Notes:
Often times, we fail and find it hard to get back up and go again.
Or if we're willing to go again we have a limit of how many times we're willing to get back up.
I want to teach you how to be more resilient with your failures, and how to get up more often.
It's a skill we need to learn and it truly is the key to success.
Everyone has experienced some type of trauma. Everyone has experienced emotions they would rather run from.
However, the more we run and resist these pains, the more we limit our lives.
Learning to heal our past and our emotions is going to change your future. We can't move forward and create a life we want by holding on to and running from our past.
Learn today how to heal those wounds so you can create the life you want without the baggage of the past.
Most of us were never taught what emotions were growing up, let alone what to do with them. So many of us have just tried to escape or fix them.
However, despite our efforts, trying to escape or fix them, has lead to our emotions getting stronger.
What we actually need to work on is changing our relationship with our emotions.
If we learn to accept and acknowledge them, then when we experience emotions, we experience more of life.
Learn today how to change your relationship with your emotions
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