Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
It's a New Year- and that means different things to different people.
Some love goals, some don't see the point.
No matter where you're at on that scale, I encourage you to listen in why I encourage you to create some kind of focus for this year and the one thing to implement to make sure you follow through with your focus this year.
Show Notes: https://www.chantelallencoaching.com/2022/01/06/ep-166-let-go/
Whenever we start to learn about thought work- or even notice some of the habits we are in, we can blame and believe that there is something wrong with our brain. That our brain is working against us as the enemy.
When in fact, we need to learn that our brain is our ally. Shifting the way we view our relationship with our brain is the key to actually changing habits.
Listen in to learn how.
Show Notes: https://www.chantelallencoaching.com/2021/12/30/ep-165-your-brain-is-not-the-enemy/
So many times we schedule days off, but then feel guilt, or pressure and don't really get the benefit of times off. As we go into this holiday and the years ahead, let's learn how to have productive days off.
Show Notes: https://www.chantelallencoaching.com/2021/12/23/ep-163-productive-days-off/
Today is the last part in our series on perfectionism.
We're discussing this idea around control and how we actually don't have any control of anything outside of us- it's all an illusion.
Even as parents, we don't have as much control as we think we should. And this is actually a really good thing.
Learning what we do actually have control over and focusing there- empowers us. Listen in on how to overcome this illusion of control.
Show Notes: https://www.chantelallencoaching.com/2021/12/16/ep-163-perfectionist-series-part-23-illusion-of-control/
Today is part 2 in our series on perfectionism.
We're discussing this idea around perfectionism fantasies and how this a cycle we can get into without realizing it.
Learn the signs of perfectionism fantasies and how to prevent yourself from getting stuck in the cycle.
Show Notes: https://www.chantelallencoaching.com/2021/12/09/ep-162-perfectionist-series-part-2-perfectionist-fantasy/
This is part 1 in a new Perfectionist Series.
Today we are discussing how perfectionist are diamonds in the rough and how this analogy can really bring some relief.
Listen in to learn more about diamonds
Show Notes: https://www.chantelallencoaching.com/2021/12/03/ep-161-perfectionist-series-part-1-diamonds/
As we grew up, we were told to dream but to dream realistically.
However dreaming is our heart voice.
It's trying to help us go after big things so we can grow.
Instead of shutting down your dreaming, learn how to open the door once again to your dreaming voice and learn to listen without judgement.
Show Notes: https://www.chantelallencoaching.com/2021/11/25/ep-160-why-you-need-to-dream-more/
The terms lack and abundance is used a lot these days. And because of that, we can often tune them out.
However, there is much to learn about when it comes to living and thinking in lack vs. abundance.
And I would dare say the reason you don't have more of what you desire could be because there is some lack thinking holding you back.
Show Notes: https://www.chantelallencoaching.com/2021/11/18/ep-158-are-you-living-in-lack-or-abundance/
Have you been puzzled and confused in this quest to figure out your purpose? You've been told you're meant for more, bigger, and amazing things.
However, this quest leaves many feeling lost, heavy, and frustrated.
Today I want to offer a new idea on how you can look at your purpose that will change everything.
Show Notes: https://www.chantelallencoaching.com/2021/11/11/ep-158-what-is-your-purpose/
You know what it means to be an employee when it comes to businesses. You understand that to be a CEO means you make all the big decisions and you're over the company.
I want to help you see that your life is basically a company you are running.
However, many of us are stepping into being more of an employee of life when we could be more of the CEO.
Show notes: https://www.chantelallencoaching.com/2021/11/04/ep-157-how-being-the-employee-of-your-life-is-holding-you-back/
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