Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
If you've been with me awhile, you know the power in understanding what are the circumstances in your life, and what you can control about those circumstances.
However, I find that a lot of people struggle to understand that circumstances are neutral.
Todays conversation is going to help you to see how to make circumstances neutral in your mind and why that's a powerful tool to use.
Show Notes:https://www.chantelallencoaching.com/2021/10/28/ep-156-pure-circumstances/
Hard things happen... but who you become as a result of the hard is what matters.
Are you an egg, potato or powdered cocoa.
Listen today to determine the way you want to come out of hard things.
Hard things happen- now what?
Show Notes: https://www.chantelallencoaching.com/2021/10/21/ep-155-3-choices-you-have-when-things-get-hard/
We have options in our life on how we participate in the game.
We can watch, wish or work.
Depending on the position you choose, will determine the results and person you create yourself to be.
Which one are you?
Show Notes: https://www.chantelallencoaching.com/2021/10/14/ep-154-are-you-a-watcher-wisher-or-worker/
Do you find that you're constantly looking for 'the thing' 'the way', 'the rule' that is going to create your success?
I think as achievers, we can get so lost in finding the 'right' rules when we can do the one thing that will ultimately create the life you want.
Listen to learn more.
Show Notes:https://www.chantelallencoaching.com/2021/10/07/ep-153-rules-for-a-successful-life/
Think about how it feels when we label something as a problem.
Overwhelming? Pressure?
Instead, how does it feel to think of something as an opportunity?
Exciting?
The way we think about something really does determine how we feel and the result we create.
Learn today how to shift from thinking of something as a problem to an opportunity
Show Notes: https://www.chantelallencoaching.com/2021/09/30/ep-152-no-problems-just-opportunities/
We have been taught through our upbringing and society, that we 'should be happy' all the time. And we've been taught that external things drive that happiness.
So it's no wonder we can get into cycles of running from our emotions by using things like chocolate, shopping, exercise, or cleaning.
Today I want to share how busyness is actually a buffer and how we want to learn to slow down and notice the emotion we might be running from.
Life happens between the busyness.
Shownotes: https://www.chantelallencoaching.com/2021/09/23/ep-151-crazy-busy-the-ultimate-numbing-strategy/
Confidence, balance and connection feels like this elusive thing we want, but aren't quite sure how to get it.
We've been taught to use achievements as a way to feel good- to receive praise.
So it's no wonder we're in the habit of seeking validation outside of us. But achievement to prove something is coming at a cost.
What we need to do is actually learn to connect more and validate ourselves more so that our action creates a bigger impact.
Do you experience internal conflict?
Do you find that you feel confused on decisions and stay in indecision for a long time? Do you find you're not fulfilled in life?
I am betting that there's a disconnect between your head and your heart. And it's not a problem, it's just to understand what's going on.
So how can we connect them? How can we get them to communicate?
Listen in-
I love to get some quick things to use in times when things feel hard or heavy.
Our brains are so amazing. They function exactly the way we need them to- it's more about the directions we give it.
So learn today how to direct your brain in those moments when things feel hard.
As we've grown and had experiences, we've started to craft a box that we sit in. This box is made up of our beliefs about who we are and what is possible for us.
This is our box of limitations.
In order to get what we don't have in life, we have to understand and operate outside of the box we've put ourselves in.
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