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#LiveWellBeWell
Copyright: © Sarah Ann Macklin
Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.
In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues.
This conversation delves into:
✔️ The two-way communication between our brain and gut.
✔️ The role of stress in gut health and effective stress-reduction techniques.
✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols.
✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners.
✔️ The influence of environmental factors like plastics on our gut health.
✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress.
Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet.
Who is Dr. Emeran Mayer?
Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being.
👉 Connect with Dr. Emeran Mayer:
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans
https://www.youtube.com/watch?v=YRuYfCmIz74
How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs
https://www.youtube.com/watch?v=HKEvPm11R3o
The Surprising Spice That Reduces Inflammation FAST! Dr Kanchan Koya
https://www.youtube.com/watch?v=wbbwZDjqlQY
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
The Mind-Gut Connection: Key Statistics and Importance (0:00)
Link Between Anxiety, Depression, and Gut Disorders (2:42)
How Diet Impacts IBS and IBD (5:48)
Cognitive Behavioral Therapy and Its Impact on Gut Health (10:47)
The Impact of Stress on Gut Health (20:34)
Digestive Enzymes: Myths vs Facts (26:11)
Enhancing Gut Health through Microbiota-Focused Nutrition (36:44)
Plant-Based vs. Dairy Milk for Gut Health (40:03)
The Impact of Microplastics on Gut Health (44:22)
Harmful Food Additives: What to Avoid for Better Gut Health (51:31)
Psychedelics and Their Influence on Gut-Brain Health (56:59)
Serotonin’s Role in Gut and Brain Health (58:35)
How Adverse Childhood Experiences Influence Gut Health (1:00:54)
Final Thoughts: Practical Tips to Improve Gut Health (1:06:42)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Up first - Author, Journalist & Productivity Expert, Oliver Burkeman.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
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http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://www.youtube.com/watch?v=3JCjOQv9Y5E
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#OliverBurkeman #5Questions #LiveWellBeWell
I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think?
This episode of Live Well, Be Well is super special because I'm sitting down once again with the amazing Dr. Stacy Sims, a leading expert in women's physiology. We're picking up right where we left off, diving even deeper into what makes our bodies tick and how we can work with our natural cycles rather than fighting against them. Dr. Sims is back with her straightforward, myth-busting approach, offering up some real talk and super practical tips for women of all ages.
In this episode, we're unpacking:
✔️ The real deal on continuous glucose monitors and other tracking tech—could they be doing more harm than good?
✔️ Some surprising insights about perimenopause and why it might start earlier than you think
✔️ Why ramping up your high-intensity training and strength work is key during perimenopause
✔️ A must-have supplement guide—sorting the helpful from the hype and saving you some serious cash
✔️ Effective strategies for maintaining pelvic floor health post-prolapse
✔️ And why it’s crucial for men to join the conversation on women's health
This conversation delivers science-backed clarity on rarely discussed women's health topics.Dr. Sims doesn’t just share the research; she also gets personal about her own journey through these life stages, offering wisdom that's both empowering and refreshingly honest.
Who is Dr. Stacy Sims?
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in training, nutrition, and health. Known for challenging traditional male-based research models, she's the author of "ROAR" and "Next Level" and has dedicated her career to improving women's performance through evidence-based approaches tailored to female physiology.
👉 Connect with Dr. Stacy Sims:
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience
https://www.youtube.com/watch?v=BJC_E_gXYMg
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
https://www.youtube.com/watch?v=BJC_E_gXYMg
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
The Need for Gender-Inclusive Health Education (0:00)
Understanding Women's Health and Physiology (2:03)
Optimizing Training Around the Menstrual Cycle: Science vs. Myths (6:56)
The Role of Insulin and Glucose in Women's Metabolism (13:14)
Pelvic Floor Health After Prolapse: Training Safely (23:03)
What Age Does Perimenopause Typically Start? (26:07)
Benefits of High-Intensity Interval Training (HIIT) (34:18)
Strength Training vs. High-Intensity Workouts (38:20)
Brain Health & Preventing Cognitive Decline in Women (41:02)
Supplements for Women: Collagen, Magnesium, Creatine (45:34)
Benefits of Omega-3, Vitamin D & Probiotic for Women (55:37)
Navigating the Challenges of Hormone Changes & Society's Expectations (1:02:54)
Final Thoughts: What It Means to Live Well, Be Well (1:09:22)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual.
In this Live Well, Be Well episode, I sit down with Kate Tolo, the Chief Marketing Officer at Blueprint and a pioneer in the anti-aging field. Kate's remarkable career transition from the fashion industry in New York to health technology highlights her unique perspective on personal growth and the challenges of modern life. She has been instrumental in crafting Blueprint, a public science experiment that pushes the boundaries of what we understand about aging and human health optimization.
In our conversation, Kate shares her transformative journey from relying on fast food to becoming a health care innovator. She talks about the challenges of adapting health protocols initially designed for men to better suit women, and how personal health data can significantly impact preventive care and overall wellness. Her story is a testament to the potential of customized health solutions.
Kate Tolo's work involves not only advanced health practices but also a philosophical exploration of life's complexities. This episode has profoundly impacted my perspective on health and personalized care, particularly for women. It underscores the potential for each of us to take control of our health in a way that respects our unique needs and circumstances. I hope it inspires you as much as it did me. If you found this conversation enlightening, please share it with others. And, as always, I look forward to hearing your thoughts and experiences.
👉 Connect with Kate Tolo:
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans
https://www.youtube.com/watch?v=YRuYfCmIz74&t=147s
How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs
https://www.youtube.com/watch?v=HKEvPm11R3o&t=2733s
3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettner
https://www.youtube.com/watch?v=PA4ZCWsS05U&t=3411s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Joining Blueprint: Adapting Health Protocols for Women (00:00)
Data-Driven Health Transformations (04:55)
Health Protocol Adjustments During Menstruation (06:44)
Period Health: Managing Discomfort and Diet (09:06)
Bridging Elite Health Protocols and Public Accessibility (18:53)
A Day in the Life of Kate Tolo: Daily Routines and Health Goals (24:02)
Balancing Relationships and Personal Health (35:17)
Public Perception: Dealing with Backlash (47:47)
Leadership and Health Optimization: Lessons from a Wellness Leader (52:54)
Environmental Health Risks: Solutions for Clean Air and Safe Sun Exposure (1:01:10)
Foundations of Emotional and Physical Health (1:09:13)
Final Thoughts: Wellness Journey Insights (1:16:31)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?
This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.
We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.
In This Episode, We Explore:
✔️ Why sprouts might be the most nutrient-dense food on the planet
✔️ The simple, affordable way to grow your own food at home
✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%
✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health
✔️ Doug’s personal transformation and how he became the face of the sprouting revolution
✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat
This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.
Connect with Doug Evans***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://www.youtube.com/watch?v=8X3b4Hzq75k
Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes
https://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ
Dr. William Li: 5 Must-Eat Foods to Fight Cancer
https://www.youtube.com/watch?v=WHWHT2cJNkE
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Why sprouts are the most nutrient-dense food (00:38)
From Fast Food to Plant-Based Living (01:43)
Sprouting 101: Health Benefits & Science (03:48)
How to Grow Sprouts at Home (06:59)
Can Sprouts Solve Global Food Challenges? (20:05)
The Science of Sprouts: Nutritional Research (21:25)
Food Addiction & the Role of Sprouts (38:27)
Can You Get Enough Calories from Sprouts? (40:03)
How sprouted legumes and seeds maximise nutrition (40:39)
From Processed Foods to a Plant-Based Life (45:11)
How personal loss shifted Doug’s career (51:49)
Discovering Veganism & Raw Nutrition (56:48)
Sprouting Hacks for Maximum Health (01:00:10)
Final Thoughts & How to Get Started (01:06:56)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?
In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the truth is, we have far more control than we think.
We get into:
✔️ The myth of brain ageing—why decline isn’t inevitable and how we can strengthen our cognition at any age.
✔️ The power of neuroplasticity—how small daily habits can rewire the brain for better focus, memory, and resilience.
✔️The sleep-brain connection. Why deep sleep is the ultimate detox and the number one factor for long-term cognitive health.
✔️Food as medicine for the brain—how the MIND Diet has been shown to reduce Alzheimer’s risk by over 50%.
✔️The real impact of stress on cognition—and how we can train our brains to handle pressure more effectively.
✔️The attention crisis—how social media and technology are rewiring our minds and what we can do to regain control.
Drs. Dean and Ayesha Sherzai are co-directors of the Alzheimer’s Prevention Program at Loma Linda University and the authors of The Alzheimer’s Solution. Their research proves that up to 80% of dementia cases could be prevented—and in this episode, they share the simple but powerful changes we can all make today to build a healthier, sharper brain for life.
This conversation really shifted the way I think about my brain health, and I hope it does the same for you. If you found this episode valuable, please share it—and as always, let me know your thoughts.
Connect with Dr. Dean & Dr. Ayesha Sherzai:🌐 Team Sherzai Website https://thebraindocs.com/
📸 Instagram: https://www.instagram.com/thebraindocs/
Sarah Ann
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://www.youtube.com/watch?v=1XwRdDU1PCY
How To REWIRE Your Brain and How To Change Your Mind: Professor David Nutt
https://www.youtube.com/watch?v=TWzwn99YySE
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
Surprising Facts About Brain Health (00:29)
The Brain’s Energy Consumption & Resilience (01:53)
The Importance of Sleep for Brain Health (02:32)
How Much Sleep Do We Really Need? (04:39)
Simple strategies to improve sleep quality (07:08)
The Science Behind Racing Thoughts Before Bed (10:47)
Differences Between Men’s & Women’s Brains (13:36)
Women’s Brain Health & Menopause (15:14)
Preventing Cognitive Decline & Alzheimer’s (23:27)
The best foods for memory and mental clarity (35:47)
Debunking Diet Myths: Berries & Brain Health (41:02)
The Power of Simple Dietary Changes (41:33)
The Importance of Leg Strength & Exercise (46:01)
Omega-3 Fatty Acids: Fish vs. Supplements (49:45)
How your brain can rewire and grow throughout life (56:10)
How social media is affecting focus and cognition (01:03:16)
Practical Tips for Optimising Brain Health (01:10:21)
Key takeaways for a sharper, healthier brain. (01:16:07
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://www.youtube.com/watch?v=3JCjOQv9Y5E
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?
In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.
We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.
In this episode, we cover:
✔️ The 5 regions in the world where people consistently live the longest
✔️ Why community and social connection are more powerful than willpower
✔️ The ideal longevity diet based on decades of research
✔️ How your environment is the #1 factor in shaping health outcomes
✔️ The biggest longevity myths - and what actually works
✔️ How modern society is eroding these Blue Zone principles - and what we can do about it
Who is Dan Buettner?
Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world’s best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.
👉 Connect with Dan Buettner:
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode, you might also like:
Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs
Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Blue Zones – Secrets of Longevity (02:39)
Three Essential Habits for a Longer Life (06:59)
The Power of Purpose in Longevity (10:14)
How Volunteering Boosts Well-Being and Self-Worth (14:50)
Lessons from Centenarians: Wisdom for a Longer Life (17:07)
How to Design a Blue Zone Environment (22:17)
Eating for Longevity: Key Dietary Principles (28:33)
Why It’s Hard to Eat Healthy in Today’s Food Landscape (34:05)
Making Nutritious, Affordable Food Accessible in Inner Cities (36:47)
How Modern Life Is Eroding Blue Zones (41:42)
Debunking the Myths and Controversies Around Blue Zones (47:01)
Why Environment Matters More Than Willpower for Longevity (53:14)
The Future of Blue Zones: New Regions and What’s Next (01:00:53)
Closing Thoughts – Living Well, Being Well (01:08:14)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares why trust and repetition are crucial for moving forward. Learn how finding the right tool—like Vipassana meditation—can help you break negative cycles, stop overthinking, and create meaningful change. If you’re struggling to let go of pain, fear, or attachments, this video offers practical steps and inspiration to start your journey.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
Mo Gawdat: How To Transform Stress Into Success
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the science behind fasting, why protein-packed mornings matter, and how hormonal health plays a crucial role in determining the right approach. With expert advice and actionable tips, this clip dives deep into debunking myths and helping women optimize their health and fitness. Watch now to transform your routine!
Listen to the full episode here.
Watch the full episode on YouTube here.
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If you enjoyed this episode you might also like:
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
https://www.youtube.com/watch?v=tWb3lVASg4s
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
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Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
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💌 Newsletter: https://bit.ly/3rUbHyS
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