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Copyright: © Sarah Ann Macklin
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invaders and learn simple ways to protect yourself. Plus, we dive into Seasonal Affective Disorder (SAD) and how vitamin D could transform your winter blues into brighter days. Don’t miss this eye-opening clip full of practical insights and life-changing tips!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn’t actually choose your emotions? That your brain was wired long before you had any say in the matter?
We got into the shadow self, why we resist certain emotions, and how evolution basically tricked us into feeling things like shame, guilt, and fear. Paul explains why we react the way we do, why some emotions feel impossible to control, and—most importantly—how we can work with them instead of against them.
If you’ve ever felt like your mind has a mind of its own, this one’s for you.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
https://www.youtube.com/watch?v=1XwRdDU1PCY
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and its surprising link to emotional well-being. Learn how to optimize your body budget, reduce stress, and build a lifestyle that truly supports your mental health. These insights could change the way you think about well-being forever. Watch now!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your well-being. Perfect for anyone looking to de-stress and reconnect with nature!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotional needs. Dive into how these hidden wounds shape your life and discover the tools to finally feel whole.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
The Hidden Dangers of Being TOO Productive | Oliver Burkeman
https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOOR
This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scientifically-backed treatments like sublingual and subcutaneous immunotherapy. Learn why identifying the right allergen is crucial and discover expert tips to tackle hay fever effectively. Don't let misinformation hold you back—watch this to uncover what really works!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1
Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)
https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break free. In this video, we explore how letting go of the need for control and focusing on small, joyful habits can lead to a more fulfilling life. Discover how journaling, taking just 10 minutes a day for something you love, and prioritizing your well-being over productivity can help you reconnect with what truly matters. This is your chance to break the habits that are holding you back and embrace a life of happiness and creativity.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
Mo Gawdat: How To Transform Stress Into Success
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their powerful impact on forgiveness, self-compassion, and transformation. Explore how mantras can unlock hope, heal self-criticism, and bring clarity to your life. Hear the story of a life changed by one word and discover the science behind these transformative sounds. Don’t miss this inspiring conversation that might just change your perspective forever.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Meditation, life’s milestones & finding your purpose with Maude Hirst
https://www.youtube.com/watch?v=29sdlm8GZbk
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the Mediterranean and ketogenic diets might hold the key to prevention and support. Unlock the insights that could change the way we think about mental health and pregnancy.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.
In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are:
Here’s what you’ll learn:
Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
https://youtu.be/n8-zRku5fh0?si=WS9JSoM3TW_pHyfr
Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes
https://youtu.be/hi0zgZ61Op0?si=0RlJfZMIEEn9imQr
Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)
https://youtu.be/rFz1WTPMdBE?si=NnF9-XWPHs1C_Mqr
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Debunking the Carnivore Diet (01:02)
Understanding Gut Health (04:41)
The Role of Spices in Gut Health (13:19)
Stem Cells and Metabolic Health (21:06)
The Impact of Ultra-Processed Foods (26:52)
The Failure of Ultra-Processed Foods (35:40)
Foods to Reduce Cancer Risk (42:32)
The Truth About Soy and Cancer (48:05)
Empowering Your Health Choices (51:41)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
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