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Instagram: @sarahannmacklin
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Website: sarahannmacklin.com
#LiveWellBeWell
Copyright: © Sarah Ann Macklin
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Fourth - author and psychotherapist, Sophie Scott.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The Hidden Dangers of Being TOO Productive | Oliver Burkeman
https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is
HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#SophieScott #5Questions #LiveWellBeWell
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs
Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#SproutChallenge #BrainHealth #PlantBasedPower
This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.
In this episode, Doug and I dive deep into the truth behind recovery, the mindset shifts required to let go of the past, and the tools that helped him completely reshape his future. He shares how a cellmate in jail became the unexpected catalyst for his change, and how fitness, nutrition, and a strong spiritual foundation became pillars in his healing journey.
We also touch on the male mental health crisis, vulnerability as a strength, and the importance of building authentic connections in a disconnected world. Doug opens up about how he found faith, purpose, and peace—and how he maintains his mindset on the hard days.
If you've ever felt stuck, unworthy, or afraid to face your past, this conversation is here to show you that change is always possible.
About Doug Bopst:
Doug is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast. His mission is to help people break free from addiction and transform their lives through fitness, mindset, and personal accountability.
Connect with Doug Bopst:
🌍 Website: www.dougbopst.com
📸 Instagram: @dougbopst
🎥 YouTube: Doug Bopst
🎙️ Podcast: The Adversity Advantage
With love,
Sarah Ann
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Simon Sinek Advice on Finding Your WHY Will Leave You SPEECHLESS
https://youtu.be/6fnTHiI8oY0?si=hoFglDsMwfHCfZ13
How Yung Pueblo Overcame Rock Bottom and Transformed His Life
https://youtu.be/a5_16t0gIlk?si=eOXitVnjPZq7JkOn
This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=3REfBWGTHxfr0Hio
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction to Doug Bopst’s Powerful Journey (00:00)
How Do You Make Peace with the Past? (00:46)
What Was the Moment That Changed Everything? (07:24)
Who Was Eric and How Did He Save Doug’s Life? (09:47)
When Did Doug Decide to Be Vulnerable Publicly? (17:07)
How Can Fitness and Nutrition Aid Recovery? (27:14)
How Do Small Wins Build Confidence? (30:10)
Why Does Fitness Keep You Future-Focused? (32:50)
What Happens When You Quit Weed? (35:48)
Does External Validation Keep Us Stuck? (41:52)
How Did Doug Find Faith and Forgiveness? (45:29)
How Do You Stay Positive on Hard Days? (51:08)
What Does ‘Live Well Be Well’ Mean to Doug? (57:44)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Fourth - Harvard psychiatrist and researcher, Dr. Chris Palmer.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#DrChrisPalmer #5Questions #LiveWellBeWell
This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#AlzheimersAwareness #BrainHealth #PreventDementia
This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.
Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and individuals think about fulfilment, motivation, and long-term success. But in this episode, we strip all that back. What was Simon like before his big ideas took shape? How did his ADHD diagnosis in adulthood impact him? And why does he believe our unique neurodivergence can be our greatest superpower?
We speak candidly about mental health, self-doubt, the friction of neurodivergence, and why vulnerability with friends has been key to Simon’s own journey of growth. This isn’t the Simon you’ve heard in keynote speeches - this is the Simon who’s still evolving, still curious, and still navigating change. I think you’ll find real comfort and wisdom in what he shares.
About Simon Sinek: Simon is a bestselling author, inspirational speaker, and unshakable optimist. His work focuses on leadership, purpose, and building a better world by helping people live and lead more fulfilled lives. His TED Talk on “Start With Why” is one of the most watched of all time, and his ideas have influenced everyone from Fortune 500 CEOs to early-stage entrepreneurs.
Follow Simon Sinek:
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ
Why You're STUCK in Self-Awareness and How to BREAK FREE? Dr. Shefali
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Embracing Individualism from a Young Age (01:45)
How Supportive Parenting Fuels Curiosity (06:01)
Losing Passion and Discovering ‘Why’ (07:37)
Adult ADHD Diagnosis and the Relief of Clarity (12:16)
Why Neurodivergent Minds Make Great Leaders (15:56)
The Brain Science Behind the Golden Circle (21:27)
Facing Career Uncertainty with Purpose & Mental Fitness (28:35)
How Introverts Thrive on Stage (39:00)
Social Preferences and Personal Boundaries (43:00)
The Power of Honest Communication in Relationships (43:24)
Life Choices: Understanding Cost vs Benefit (44:27)
Rethinking Strengths and Weaknesses (45:31)
Turning Comparison Into Self-Growth (48:02)
Simon’s Creative Process & Beating Writer’s Block (57:51)
Clearing Misconceptions: What You Didn’t Know (01:08:47)
Final Reflections on Living Well, Being Well (01:15:51)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Third - Clinical Lead in Adult and Pediatric Allergy, Professor Gideon Lack.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1
Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)
https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#GideonLack #5Questions #LiveWellBeWell
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world’s longest-living people and why their way of life might be the best prescription for a long, happy life.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs
Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#Longevity #BlueZones #HealthyLiving
In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.
Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.
Topics Covered:
✔️ How love and heartbreak impact our brain chemistry
✔️ The science behind love addiction and how to break free
✔️ Dopamine, serotonin, and oxytocin - what they really do
✔️ How to use breathwork and meditation to heal from emotional pain
✔️ The hidden dangers of dating apps and dopamine addiction
✔️ Why boundaries are key to healthy relationships
✔️ The power of manifestation, self-worth, and connection
📖 Dr Emilia Vuorisalmi’s book: The Healing Power of Love Hormones
🌍 Website: https://www.docemilia.com/
📸 Instagram: @docemilia
This is an episode you won’t want to miss—whether you’re healing from heartbreak, looking to build deeper connections, or simply want to live well and be well.
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
https://youtu.be/zMYIwp9oUX8?si=KU0pvlcoIbe7dwF0
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=C9oJHIW-brSjJSza
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
Hormones Behind Love Dopamine, Oxytocin, and Serotonin Explained (00:22)
Love Addiction When Relationships Become a Dopamine Drug (01:20)
Redefining Self-Love Through Neurochemical Balance (09:39)
Serotonin as the Molecule of Safety and Self-Worth (13:45)
Can You Heal Without Medication Navigating Hormones Naturally (18:56)
Oxytocin as a Healing Molecule Why Human Connection is Medicine (20:19)
Meditation, Nervous System Reset and Hormonal Rebalancing (24:14)
How Long Does It Take to Heal After Heartbreak What the Science Says (25:55)
Should You Stay Friends With Your Ex Understanding Dopamine Triggers (26:41)
The Real Reason Heartbreak Feels Like Withdrawal (26:52)
Yoga Nidra A Tool to Reset Cortisol and Boost Oxytocin (28:10)
Holotropic Breathwork How Deep Breathing Alters Brain Chemistry (30:41)
Resetting Dopamine Why Novelty, Porn, and Scrolling Keep You Stuck (37:39)
Online Dating and Dopamine Loops How to Know If You're Truly Ready (41:23)
What It Means to Live Well and Be Well in a Modern Hormonal World (49:02)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Second - Exercise Physiologist, Nutrition Scientist, and Expert in Female-Specific Nutrition, Dr. Stacy Sims.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#StacySims #5Questions #LiveWellBeWell
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