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#LiveWellBeWell
Copyright: © Sarah Ann Macklin
This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.
Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of true love" and explains why rejection isn't what we think it is.
Francesca explains that when you truly value yourself, you naturally become attracted to people who genuinely appreciate you rather than those who merely tolerate you. We also explore her fascinating Meet Cute Mindset framework for creating more opportunities to find love in everyday life.
About Francesca Hogi:
Francesca Hogi is a renowned dating coach, matchmaker, and author of How to Find True Love: A Practical Guide to Getting the Relationship You Want. With over a decade of experience helping people find meaningful connections, Francesca brings a unique blend of practical advice and profound wisdom to the often challenging world of modern dating.
Connect with Francesca Hogi:
Website: francescahogi.com
Instagram: @dearfranny
Facebook: Francesca Hogi
LinkedIn: Francesca Hogi
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
***
If you enjoyed this episode you might also like:
These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmi
https://youtu.be/tjms17l7hao?si=-a3hIc_YKjUvOiD3
ATTACHMENT STYLES: No.1 Matchmaker Paul Brunson reveals the KEY the finding a healthier relationshiphttps://youtu.be/EwVaiVaZvL4?si=blicqOntJVvGqvhp
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=z7y24BBUSunU-dOn
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Emotional Safety in Relationships (01:31)
The Importance of Self-Trust (04:29)
The Evolution of Marriage and Relationships (07:42)
The New Definition of True Love (11:32)
Dating Problems and Projection (14:23)
Authenticity and Lasting Relationships (18:20)
Self-Love and Accepting Compliments (25:06)
The Connection Between Self-Love and Partner Choice (33:15)
How Marriage Has Changed Over Time (38:39)
Francesca’s Struggle with Dating (43:04)
Navigating Love Bombing (47:06)
Four Dating Archetypes (50:37)
The Inside Job of Finding Love (54:11)
The Meet Cute Mindset (01:00:43)
Dependence on Dating Apps (01:05:44)
Attentiveness as a Style of Dating (01:09:44)
Better Questions for Deeper Connection (01:11:47)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Sixth - The Plant Power Doctor, Dr Gemma Newman
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsor!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#GemmaNewman #5Questions #LiveWellBeWell
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience
https://www.youtube.com/watch?v=BJC_E_gXYMg
Dr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#MenstrualCycle #WomenFitness #HormoneHealth
I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease.
"Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.
We dive into how modern life - particularly our relationship with social media and screens - might be disrupting this delicate balance and potentially driving inflammation throughout our bodies. Dan shares insights from his groundbreaking research on how what we scroll through might literally be changing our biology, and offers practical wisdom on how we can become more mindful of these connections in our daily lives.
About Dr. Dan Nicolau:
Dr. Dan Nicolau is a polymath researcher whose work spans mathematics, engineering, medicine, and computer science. As a leading voice in neuroimmunology, his research explores how the brain and immune system communicate and how this relationship affects our health from allergies to cancer. His multidisciplinary approach combines rigorous science with profound philosophical insights about what it means to live well in the modern world.
Connect with Dr. Dan Nicolau:
Email: dan.nicolau@kcl.ac.uk
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
***
If you enjoyed this episode you might also like:
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://youtu.be/1XwRdDU1PCY?si=1aac1zajEJhKuoB3
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=F4eGRntovHRRbi4N
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
The Historical Understanding of Mind-Body Connection (01:16)
Which Came First: The Brain or the Immune System? (03:58)
How Medicine Became Siloed (08:40)
The Brain and Immune System as a Computer Network (10:03)
Peanut Allergies: More in the Mind Than Immune System (11:57)
The Brain's Memory of Immune Responses (13:57)
The True Purpose of the Immune System (17:34)
Mental Health Conditions as Inflammatory States (22:44)
How Mental Health Affects Physical Health Outcomes (25:05)
Dan's Research Background and Focus (30:32)
How Childhood Stress Affects Lifelong Health (33:08)
The Three Hypotheses (40:35)
Social Media Use and Inflammation (50:17)
The Permanent Effects of Major Health Crises (55:28)
Living Mindfully vs. Mindlessly (01:02:41)
Toxoplasmosis and Risk-Taking Behavior (01:05:25)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Sixth - Professor of Clinical Psychology, Paul Gilbert
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsor!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
https://www.youtube.com/watch?v=1XwRdDU1PCY
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#PaulGilbert #5Questions #LiveWellBeWell
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s&t=649s
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
https://www.youtube.com/watch?v=s0VAYuic_MU
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#FoodAddiction #UltraProcessedFoods #BrainHealth
Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.
At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.
Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.
About Talmage Johnson:
Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.
Connect with Talmage Johnson:
Love, Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
***
If you enjoyed this episode you might also like:
The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Different
https://www.youtube.com/watch?v=BJC_E_gXYMg
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Blueprint Basics vs. Anti-Aging Treatments (02:23)
Talmage's Motivation for Starting Blueprint (06:15)
Becoming the Potentially Oldest Living Man (08:17)
Battling "Rascal Talmage" and Evening Cravings (11:08)
Leaving Mormonism to Live with His Father (17:03)
Daily Nutrition Protocol - Calories and Eating Window (24:45)
Associating Hunger with Better Sleep (31:55)
The Psychology of Food Restriction (36:10)
Sleep Tracking and Data vs. Intuition (40:30)
Exercise Protocol and Training Schedule (52:05)
Blueprint as a Movement or "Cult" (53:46)
Talmage's Approach to Relationships at 19 (59:30)
The Future of Blueprint and "Don't Die" (1:05:20)
The Importance of Self-Kindness in Health (1:09:53)
Talmage's Future Vision and Goals (1:17:49)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika Das
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott
https://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#RadhikaDas #5Questions #LiveWellBeWell
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent
Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW
Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#WomensHealthJourney #HormonalBalance #FitnessByPhase
Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.
We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.
We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.
About Dr. Katie Lee:
Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.
Connect with Dr. Katie Lee:
Website: katieleedds.com
Instagram: @katieleedds
Telehealth Services: katieleedds.com/telehealth
Love, Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
OneSkin | Topical Products for Healthy Aging
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
https://www.youtube.com/watch?v=yL5ZtoJAUBs
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
https://www.youtube.com/watch?v=YvupSI_S7_Q
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
https://www.youtube.com/watch?v=7VgJaI5-yCM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Are Teeth Actually Organs? Here’s Why It Matters (00:44)
From Hippocrates to Today: The Medical Roots of Oral Health (02:06)
What Is the Oral Microbiome and Why Is It Critical? (06:05)
The Surprising Daily Habits That Damage Your Oral Microbiome (07:48)
Xylitol, Gum, and Smart Hacks for a Healthier Mouth (13:16)
How Oral Bacteria Affect Fertility in Men and Women (17:50)
Should You Test Your Oral Microbiome? What It Can Reveal (26:46)
Oral Health and the Brain: Links to Alzheimer’s and Cognitive Decline (29:25)
The Oral Microbiome-Heart Disease Connection You Need to Know (37:06)
Can Oral Health Influence Cancer Risk? Here’s What We Know (42:33)
Early Signs of Diabetes That Show Up in Your Mouth (45:01)
Mouth Breathing vs. Nasal Breathing: The Hidden Impact on Health (50:47)
The Ultimate Oral Hygiene Routine for a Balanced Microbiome (55:42)
Fluoride, Toothpaste, and the Truth About Dental Products (01:05:41)
How Diet Impacts the Oral Microbiome and Inflammation (01:12:57)
Final Takeaways: Rewriting the Rules of Oral Health (01:15:25)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
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