Live Simply, The Podcast

Latest Episodes:

LS 021: What to Look for When Purchasing Meat, The Cost of Pastured Meat, and Finding Local Meat Sources with Travis from Trailbale Farm Nov 20, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Travis from Trailbale Farm. The farm strives to raise their animals in the most natural, humane, and environmentally-beneficial manner. In today's episode, Travis shares what to look for when purchasing meat, the biggest misconception he hears about pastured meat and eggs (hint: it has to do with money and the real cost of pastured meat versus conventional meat), how to find local sources for meat and eggs, and he answers your questions.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 020: The Environmentally-Beneficial Way to Consume Meat and How to Decode Confusing Egg Labels with Travis from Trailbale Farm Nov 15, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Travis from Trailbale Farm. The farm strives to raise their animals in the most natural, humane, environmentally-beneficial manner. Travis shares what exactly this looks like in today's episode. He also shares why it's important to raise animals this way, and why as consumers we should be concerned about and aware of where our meat and eggs come from and how the animals are raised. Travis also shares what exactly to look for when purchasing eggs and explains what all those egg labels really mean--like cage-free, free range, vegetarian-fed. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 019: Naturally Approaching Hormone Imbalances with Dena from Back to the Book Nutrition Nov 08, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone imbalances, ways to determine an imbalance, how to naturally balance hormones, and how to support and love our hormones. She also answers your questions about hormone health.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 018: Hormone Health 101 with Dena from Back to the Book Nutrition Nov 06, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone health 101. Dena answers the question, "What exactly are hormones?" and explains the purpose of our hormones. Dena also shares how our lifestyle choices affect our hormones and what causes hormones to become imbalanced.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 017: Rethinking Self-Care: A Practical Lifestyle Approach to Self-Care (with Printable Action Plan) Oct 30, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin shares why we can't ignore self-care, particularly as women and moms, and how to approach self-care as a practical lifestyle choice. This episode explores self-care beyond the bubble bath and spa day and asks, "What does self-care look like in real life?"

Download the Self-Care Action Plan on the blog for Episode 017: https://livesimply.me/category/podcast/

LS 016: Simplify School Mornings with a Breakfast Routine and How to Pack Nourishing and Simple School Lunches with Renee from Raising Generation Nourished Oct 23, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about simplifying busy school mornings with a breakfast routine, nourishing breakfast ideas, and her tips for packing a nourishing and simple school lunch. She also answers your questions about real food. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 015: A Balanced and Practical Approach to Real Food Meals and Age-Appropriate Ways to Get Kids Involved in the Kitchen with Renee from Raising Generation Nourished Oct 18, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about what a real food lifestyle looks like for her family, how she makes real food work as a busy mom, and ways to get your kids involved in the kitchen--including age-appropriate ideas. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 014: Finding Healing Through a Real Food Lifestyle, the Importance of Gut Health and Body Awareness, and Self-Care for Mothers and Children with Renee from Raising Generation Nourished Oct 16, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about her real food journey and how she found healing through a real food lifestyle, the importance of gut health in her healing journey and the steps she takes to support her children's gut health, how to encourage body and food awareness within our children, how mothers can support each other and spread the message of real food without condemnation or judgment, and the importance of self-care for mothers and teaching self-care to our children. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 013: Debunking Meal Planning Misconceptions and The One Thing You Need to Simplify Meal Planning Oct 10, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks about meal planning: what exactly a meal plan is, why it's so important, and the one thing you need to simplify meal planning and make it practical and enjoyable. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

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LS 012: Natural Makeup 101 with Suzi from Gurl Gone Green: Making the Switch to Natural Makeup, Creating a No-Fuss Makeup Routine, and Your Skincare Questions Answered Oct 04, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Suzi from Gurl Gone Green about natural makeup 101. Suzi shares what to start with first when making the switch to non-toxic, natural makeup, her favorite makeup products, a 5-minute easy-to-implement makeup routine for even the busiest of ladies, budget-friendly natural makeup options, and she answers your questions about skincare and makeup. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

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