Live Simply, The Podcast

Latest Episodes:

LS 031: The Keto Diet Explained with Dr. Josh Axe Feb 20, 2019

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balanced and unique cycling approach to keto, as well as what it looks like to be in ketosis, who should consider a keto diet and who should not, if keto is safe for women, keto myths, and so much more.

LS 030: How to Avoid a Power Struggle with Your Kids Over Food Feb 13, 2019

Show notes

In this session of Live Simply, The Podcast, Kristin shares 10 tips to encourage a healthy food culture in your home and, ultimately, how to avoid a power struggle with your kids over food.

LS 029: Getting Kids Excited About Trying New Foods and Being Mindful About Sugar Consumption with Jennifer Tyler Lee from 52 New Foods Feb 06, 2019

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Jennifer Tyler Lee from 52 New Foods. Jennifer shares a fresh, practical, and fun approach to getting kids involved in the kitchen and excited about trying new foods.

Today's episode is packed full of helpful tips and ideas for parents struggling with picky eaters, or parents who want to expose their kids to new foods.

Jennifer also has a new cookbook coming out called, Half the Sugar. Jennifer shares how to be more mindful about sugar consumption, tips for reducing sugar intake, and how to cut the sugar in recipes.

LS 028: 7 Habits for A Focused, Intentional, Productive Life Jan 30, 2019

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In this session of Live Simply, The Podcast, Kristin shares 7 habits she has developed over the years to help her live a focused, intentional, and more productive life at work and home. For Kristin, these habits are the foundation for accomplishing goals, getting important stuff accomplished, and also living a fuller life.

LS 027: A Balanced and Body Positive Approach to Exercise with Robin from The Balanced Life Jan 23, 2019

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Robin Long from The Balanced Life.

Do you ever feel like you don't have time to exercise? Or maybe you feel like you're not doing enough when it comes to exercise?

Robin, a mom to four children and business owner, shares a practical and balanced approach to exercise. Robin opens up about her struggle with body image and how she overcame this struggle, how she discovered pilates, the benefits of pilates, easy ways we can get in a workout session at home (even with kids in the bathtub), what self-care looks like to her, and more.

Show Notes: https://livesimply.me/category/podcast/

LS 026: Season 1 Finale, The Ask Kristin Anything Episode Dec 20, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin answers your questions. Kristin answers everything from the business side of Live Simply and monetizing a blog to how to save money on real food. This is the season 1 finale, The Ask Kristin Anything Episode. https://livesimply.me/category/podcast/

LS 025: Hormone Health Encore: Adrenal Fatigue and Birth Control with Back to the Book Nutrition Dec 18, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about two highly requested topics: adrenal fatigue and birth control. Dena shares what we need to know about adrenal fatigue, how to identify adrenal fatigue, and how to recover. Dena also shares the effect birth control--and there are a number of birth control methods--can have on our hormones, post-birth control syndrome, and hormone-friendly forms of birth control. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 024: Practical Advice for Growing Your Own Food and Raising Backyard Chickens with Lacey from The Rab Farm Dec 13, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm about growing and raising your own food. Lacey shares what you should think about before planting the first seed, the tangible steps you can take to get started with growing your food, her advice for people who want to grow their own food but don't have a green thumb, the easiest food to grow, and tips for raising backyard chickens. This episode is packed full of practical advice that will help you take the first steps to growing and maybe even raising your own food. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 023: The Encouragement You Need to Grow Your Own Food with Lacey from The Rab Farm Dec 11, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm. Lacey grows and raises a large majority of her own food in her backyard known as The Rab Farm. Lacey provides the encouragement needed to grow your own food. Lacey is honest about what it takes to grow your own food, the challenges she has faced along the way, the benefits she's experienced, and ideas for getting your family involved in the process. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 022: Let's Talk about Simplifying Food Prep Dec 04, 2018

Show notes

In this session of Live Simply, The Podcast, Kristin provides a no-fuss, simplified guide to food prep. In today's short podcast episode, Kristin shares the what, why, and how long behind her food prep sessions. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

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