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    Education

    Liv Lighter with Gina

    This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.

    If you want to learn more about The Livy Method, visit livymethod.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Weight Loss by Gina Inc.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Livy Method Day 8 - Winter 2025 Jan 13, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to use the scale as a tool, meet your body’s unique needs, and navigate food-focused love languages without sabotaging your goals. Gina also breaks down the difference between support and accountability, why we take weight loss seriously here, and how portion sizes should be responsive—not rigid. Finally, if you’ve already dropped the ball we’re here to remind you—it’s all about getting back at it, no guilt, no shame, progress over perfection!


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 5 - Winter 2025 Jan 10, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    In this episode, we’re diving into Day 5 and asking the big question: Will you stick around long enough to succeed? Tune in as we discuss the importance of giving your body what it truly needs and why early frustrations with the scale not moving don’t define your journey. We’ll talk about embracing your unique experience, sticking to The Food Plan, and the difference between deprivation dieting and losing weight in a sustainable, healthy way. The weekend is coming, so we’ll also share tips to help you catch up, set intentions, and tackle those evening cravings. End your week strong and start Week 1 with clarity and confidence.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Introducing Our Guest Experts - Winter 2025 Jan 09, 2025
    Show notes

    Introducing some of our guest experts!


    In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful change. Clinical Psychologist Dr. Beverley David, Learning Strategist Dr. Deena Kara Shaffer, and Naturopathic Doctors Dr. Olinca Trejo and Dr. Paul Hrkal guide us through powerful strategies to embrace a sense of belonging, cultivate self-awareness, and foster a deeper connection with yourself. From setting clear intentions to overcoming obstacles with honesty and compassion, this conversation is all about building a strong foundation for growth. Tune in for practical tips and a preview of what’s to come!


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    Contact info:

    Dr. Beverley David:

    IG - @drdrbeverley

    www.yourpsychologycentre.ca


    Dr. Deena Kara Shaffer:

    IG - @awakenedlearning

    www.awakenedlearning.ca

    Books - Feel Good Learning, Raising Well Learners


    Dr. Olinca Trejo, ND:

    IG - dr.olinca

    email - info@drolinca.com


    Dr. Paul Hrkal, ND:

    IG - @drpaulhrkal

    www.paulhrkalnd.com


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Midweek Motivation - January 8, 2025 Jan 08, 2025
    Show notes

    Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week, drawing the line between weight loss and Maintenance, and confronting the fears that hold you back—all while navigating residual sugar cravings, grieving the feels that different seasons can stir up, and rediscovering your potential to reinvent yourself at any age; plus, a sneak peek at next week’s topic.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 3 - Winter 2025 Jan 08, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale victories. Plus, she answers why building a strong foundation through consistency and routine—rather than rushing the scale—is key to sustainable weight loss.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 2 - Winter 2025 Jan 07, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinegar for digestion and detoxification. She highlights the various resources available to members, including daily check-ins, Facebook live sessions, and podcasts, and addresses some common concerns such as nighttime snacking, irregular bowel movements, and water intake.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Mindset Mondays - January 6, 2025 Jan 06, 2025
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    Today, Gina and Odette explore the critical concept of "Fresh Eyes" – uncovering why your perspective matters more than ever in this phase of your journey. They answer questions that will help you map your weight loss story, understand your current "Why", and strategically assess what you truly need right now.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 1 - Winter 2025 Jan 06, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and why so many members keep coming back for more.


    Discover the three key reasons The Livy Method stands apart from traditional diets, including our unique approach to nutrition and support. Gina also guides you on how to effectively use The Livy Method app to track your progress and stay motivated.


    Finally, if you've ever felt anxious about stepping on the scale, Gina shares actionable tips to help you shift that mindset. Remember, you didn’t fail at past diets; they simply weren’t designed for sustainable, maintainable weight loss.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 91 - Fall 2024 Dec 09, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Gina and Tony talk through the early Fall 2024 survey results


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 89 - Fall 2024 Dec 06, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • The diet industry
    • Gina is writing a book!
    • Next steps - We want you to be confident moving forward.
    • We want to hear from you - please take some time to fill out the End Of Program survey.
    • Check out the new Guest Expert Segments post.
    • Reflect on your journey - you are not the same person you were when you started.
    • Better Together Promo - join with a friend!
    • Manifest what you want and attract the things you need.
    • Still have weight to lose? What are you waiting for?
    • Do you want to lose or maintain over the holidays? Make a PLAN!
    • All the little things you do consistently every day give you wiggle room.
    • Celebrate having the tools you need to sustain and maintain your weight.
    • Let’s normalize seeking out help and being inspired by others.
    • The Livy Method community is a safe space to share and be vulnerable.
    • Let’s talk end of The Program.
    • Find us on social media over the holidays.
    • Program prices are going up in January to $99.
    • A fresh start is an opportunity to learn and reflect on where you’ve been.
    • Gina and Tony will be going Live Sunday at 10 am with the survey results.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


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