Liv Lighter with Gina

Latest Episodes:

Livy Method Day 80 - Fall 2024 Nov 27, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How to support the body and its needs all while helping it focus on fat loss
We are all members of this amazing community.
How to follow The Program while travelling and over the holidays.
How the podcasts are changing moving forward.
Those who show up, track, and engage in the group are generally more successful.
Take time to be proud of yourself.
Check out our guest expert segments, they are so useful.
Take time to reflect on everything you’ve learned.
Tips for setting yourself up for success as a returning member
Our new Livy Method Journal is available
How to feel calm around food.
How to set yourself up for success on vacation.
How to listen to your intuition and trust yourself.
Tips for setting intentions and end of day reflections
You are changing your brain and your body, and how they are wired.
The experience can change as a returning member.
The price of The Program is going up in January.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Fall 2024 Nov 26, 2024

Show notes

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments!
Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit!
Strategies for doubts and identities that may not serve our greater goals.
How distractions can pull us away from the now.
In pursuit of change: how change affects our self-identity.
Staying in our personal power while still wanting to make change in our life.
Our panel weighs in on "what keeps us up at night" when it comes to helping others.
Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication.
Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it!
Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith.
Changing our self-talk: What's going on with me?
Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round.
Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again!
Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper.
Continuing to show up for yourself is enough - and it matters!
Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live with Andrew Blakey - November 25, 2024 Nov 25, 2024

Show notes

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Words of wisdom and all things fitness with Andrew Blakey!
Andrew shares his journey and what drives his passion.
Cardio or strength? Where to focus and the best bang for our buck.
Choosing exercises that support your body and unique needs.
Which comes first cardio or weights?
Measuring and finding the right amount of time and exercise for you.
10,000 steps – How goals, intention, and markers serve us well.
Andrew shares tips for exercise as we age, adapt, and change.
Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.
How The Livy Method differs from other weight loss approaches.
Time to adapt and support - Tips for navigating injuries and health issues.
Why technique matters – Embrace the learning curve.
DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.
Metrics – One of many ways to gauge progress.
Personal trainers - Maximizing our time and budget.
Where to find Andrew on socials and his podcast The Aging Grace.
Andrew’s plans for January - We love doing things together!

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Fall 2024 Nov 25, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro - How The Livy Method is different from other diets.
Week 11 is an opportunity to get even more in tune with your body and what it needs.
Where are you and what do you need to follow through and finish strong?
Worried about the holidays? We’ve got you covered!
Honouring the loss of Sarah Perry, a valued community member.
This diet is different - It’s about so much more than what you eat and when.
Sandra Elia will be back next week to talk about food addiction and the holidays
Dealing with emotional eating. It’s up to us to make the changes we need.
Awareness and falling back into old habits.
There won’t be a Bridging The Gap Group - we will set you up for success.
The price for the Winter Group will increase to $99 in January.
The Program will remain affordable and accessible.
Sharing is caring - A Referral Program is in the works!
We want to hear from you! Please take time to fill out the End Of Program Survey.
Let’s FINISH STRONG!
Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca.
Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 75 - Fall 2024 Nov 22, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What do you need at this point in the process?
Doing the work to reach the Big Goals.
Finding grace for who you are today so you can continue to become your best self today.
Honouring where you are today is a way to incorporate hope into your day.
Doing what you can and trusting that it is enough for now.
Using your emerging mind-body connection in all areas of your life.
Remember that your body needs time to catch up to the changes you’re making.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 74 - Fall 2024 Nov 21, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What Personalizing the Plan looks like next week.
Breakfast ideas - So many options to start our day with protein!
Hungry? The body loves routine – It is not about control.
Supplements – Yes or no? Which ones to consider and why.
A loss is always a loss – We are still learning to believe it.
Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.
Take a minute - Figure out what support you need in the moment.
The science behind getting outside – Why and how it serves us well!
Tips for bringing awareness and working through Self-Sabotage.
Struggling to find your why? How to define it and find the solution.
Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!
Losing weight in layers with The Livy Method.
Coming up! Options and tools for the break and continuing your journey.
Be here now – Ask the questions. We are all in, and we got you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - November 20, 2024 Nov 20, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

National Women’s Show recap.
What does Finally and Forever mean to you?
Back on Track in Maintenance.
Movember with Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 10 Nov 20, 2024

Show notes

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Reviewing the Food Plan Revamp Tweak
Getting out of the regular routine and trying new things is the challenge.
How the weekly tweaks are more proactive than following Back on Track
Levelling up your mind/body connection – make changes to see change.
Don’t wait until January, start now!
Making the weekly tweak changes will not stop the scale from moving.
Discussing Back on Track.
Back on Track is not an invitation to go off the rails.
Introducing Personalizing the Plan.
Having the flexibility to be more in tune with what your body needs.
Personalizing the Plan is not doing your own thing, it’s doing “All the things”

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Fall 2024 Nov 20, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What is success to you? Let’s finish strong!
RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired.
Derailed? Gina offers tips for getting back on track.
What’s your sleep ratio?
Lacking Motivation - Reassess and deepen your WHY.
Check out our Member Spotlights every Monday.
Take a moment to thank YOURSELF! Make a list and read it over and over!
Expanding on the conversation around GLP1’s.
How to navigate being behind the Group.
Travel talk and quality of life with family.
How to navigate the holidays and the time between Groups.
Understanding hunger and making the necessary adjustments.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 72 - Fall 2024 Nov 19, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Let’s talk Back on Track
A comfortable body isn’t in a hurry to lose weight
The scale and Sickness Protocol
Reframing your mindset to acknowledge and accept your accomplishments
Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
Using the CBT model to support you at this time of year
The power of having a meaningful why
Taking the time to use the tools in your toolbox helps to establish the mindset you want to develop
Give yourself permission to process your feelings regarding your progress at this point in the Process
Personal growth is at the heart of success on The Livy Method
Digging deep to finish strong

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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