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    Education

    Liv Lighter with Gina

    This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.

    If you want to learn more about The Livy Method, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Weight Loss by Gina Inc.

    • Apple Podcasts
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    Latest Episodes:
    Livy Method Day 88 - Fall 2024 Dec 05, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.
    • Tips for the break between groups
    • How to manage seasonal change and shorter days.
    • The new Better Together promo
    • Tips for using SAD lights.
    • How do you know when you’ve reached your goal?
    • Tips for supporting yourself when you’re sick.
    • Set a goal that resonates with you.
    • We have amazing guest experts.
    • We will be having conversations about weight loss medications.
    • Tips for getting the scale moving.
    • Make choices that make you happy – learn who you are NOW.
    • Please take the time to fill out our survey – we appreciate your feedback.
    • Managing your time while following The Program.
    • You are worthy of all the effort you are putting in
    • Tips for managing The Program while travelling – don’t stress!
    • Still being here at the end of The Program is a huge victory.
    • Words matter – use words that bring you joy.
    • You are perfect, just as you are.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Maintenance & Mindfulness Weigh In Wednesday - December 4, 2024 Dec 04, 2024
    Show notes

    Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    Topics covered:

    • What’s your approach to the holiday season?
    • Love it or Leave it: Holiday Edition!
    • Upcoming in M&M for 2025


    To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    The Tweak This Week - Fall 2024 - Week 12/Maintenance Dec 04, 2024
    Show notes

    Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Welcome Odette to the Tweak This Week.
    • The Maintenance Program is there for those who are ready to solidify and move into maintenance.
    • The Maintenance Program – what it takes to sustain and maintain your weight.
    • The 3 Stages of The Livy Method.
    • What to expect in the Maintenance Program.
    • Identifying who you are now – what’s the same and what has changed.
    • What has been the biggest surprise in the Maintenance Program?
    • How the tweaks have a different focus in maintenance
    • The weight loss group is for weight loss, the Maintenance Group is for maintenance.
    • What to do if you reach your goal halfway through the weight loss program.
    • Details about membership in the Maintenance Program.
    • How many rounds should you do in the Maintenance Program?
    • How do you know when you reach your weight loss goal?
    • How to know when you’re ready for stage 3, Living the Livy Way.
    • Tips from Kim and Odette for continuing beyond this program.
    • Please take time to fill out the survey, we appreciate your feedback.


    To learn more about the Livy Method visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Getting Through the Holidays with Health & Happiness with Sandra Elia and Dr. Sandy Van Dec 04, 2024
    Show notes

    In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Introducing Sandra Elia and Dr. Sandy Van
    • Dr. Sandy shares her passion for treating obesity with her patients.
    • Perspectives on the current diet industry and dieting culture.
    • Nutrient-rich food is foundational for all bodies.
    • Getting through the holidays when there are triggering foods, family, and magical expectations.
    • Planned indulgences: distinguishing pleasure and enjoyment.
    • Is it worth it? Will the indulgence be memorable? How do you want to feel after the event?
    • Using a short meditation practice and sending blessings to others can change the energy around the room.
    • Changing perspective: choosing connection with others over food.
    • Sandra shares a strategy she calls The Great Dessert Escape.
    • When your holiday experience is not the 'magical experience.'
    • Advice on handling the comments of others about your weight...or what's on your plate.
    • Dealing with family and friends who offer you food or say, "You're no fun anymore!”
    • The "Broken Record" technique to deal with Food Pushers
    • Prepare for events by sticking to your routines, eating regularly, and choosing nutrient-rich foods before the event.
    • Handling people who ask or comment on your success with weight loss.
    • Dr. Sandy shares her thoughts on how we can strengthen our internal narrative about our health and weight loss.
    • Check out the course that Sandra and Dr. Sandy are offering starting in January at www.sandraelia.com/emotionaleating Use LIVYLOSER! for a discount.


    Instagram: @sandraelia.ca @drsandy.md


    Find Sandra's book Never Enough on Amazon:

    https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/


    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Livy Method Day 86 - Fall 2024 Dec 03, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:


    • Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.
    • Maintenance is a whole different process.
    • The best way to bridge the gap is Personalizing The Plan.
    • Cultivating a mindset around goals that works best for you.
    • Remember the basics because they add up!
    • What does it mean to make a plan for yourself?
    • Make the choice for you that honours your capacity over the break between the program.
    • Paying attention to yourself over the course of the program -both physically and emotionally- can affect how you see yourself and others.
    • Shift your mindset to embrace trusting yourself and the tools you’ve developed throughout The Program will help you to make the most of this part of The Process.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Maintenance & Mindfulness - December 2, 2024 Dec 02, 2024
    Show notes

    Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    Topics covered:

    • Exciting changes in our Maintenance Program!
    • Details on when the new Program starts, and what’s different.
    • Lose, Solidify and Maintain, and then Move On! The 3 stages of The Livy Method.
    • Time to reflect – Where, how, next steps, and what success looks like for you.
    • Join us Wednesday when we chat holiday season feels with Sandra Elia.
    • How to find us and our community.
    • Solidifying our mindset and habits - Figuring out what we need in Maintenance takes time.
    • Fresh start! Choosing the group and mindset to meet yourself where you are at.
    • Chime in and tell us what you think, and where you would like to see the Program go.
    • Staying connected – We love our community!


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Livy Method Day 85 - Fall 2024 Dec 02, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Discussing The 3 stages of The Livy Method.
    • Be proud of what you’ve accomplished during The Program.
    • Managing Personalizing the Plan when you’re not hungry.
    • If you’re not where you want to be, look for the reasons why.
    • Tips for talking to people about weight loss.
    • Tips for the break between groups.
    • Motivation comes from inside – you have to be ready.
    • The price of The Program is going up in January.
    • Discussing the Maintenance Program
    • Using the Livy Method app between groups
    • What is your plan for the holidays?
    • How to share The Livy Method with friends and family
    • The Livy Method is not a quick fix.
    • Managing sleep and stress are so important.
    • Discussing plateaus – how to get where you want to be.
    • Losing weight in a healthy way is different.
    • Your feelings are valid, honour and understand them.
    • You are always better than where you started.
    • Please take the time to fill out the survey – we love feedback.


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Livy Method Day 82 - Fall 2024 Nov 29, 2024
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Next Steps
    • Hungry at night? Hunger is not an immediate need for food.
    • Get signed up today for the Winter Program - Prices are going up in January.
    • Guest Experts will be in the Maintenance & Mindfulness Group.
    • Everything with the Livy Method is about the Big Picture!
    • Changing your verbiage around your choices.
    • The holiday season is an opportunity to bring awareness to the choices you’re making.
    • Let’s talk Fibre.
    • Your thoughts and your feelings are opportunities to gain insight.
    • How not to gain weight.
    • Craving sugar? Questions to ask yourself.
    • Following along in the Group. Figure out what works best for you.
    • You are worthy of all the choices you make. Do your choices bring you peace?
    • Don’t have time for the Guest Experts - you can be successful by following the Program.
    • Being in tune with your body's needs translates to so much more than weight loss.
    • Going on vacation? How do you want to feel and who do you want to be?
    • Reflect on all the hard work you’ve done and make a plan for the next steps.
    • The Winter journal is out and available on Amazon.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Maintenance & Mindfulness Weigh In Wednesday - November 27, 2024 Nov 27, 2024
    Show notes

    Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    Topics covered:

    • Introducing our guests Jody, Brennan & Sean and their experience with The Livy Method
    • Is there a stigma for men and talking about weight loss?
    • Body image issues in men
    • Talking about how you are feeling and your health


    To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

    The Tweak This Week - Fall 2024 - Week 11 Nov 27, 2024
    Show notes

    Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go!
    • The value of giving yourself time to integrate what you've learned and be with the changes you've made.
    • Personalizing The Food Plan: The preferred technique to follow in between groups.
    • Personalizing The Plan is not about going off plan or falling into old habits.
    • Follow the Guidelines! There's wiggle room but no loopholes.
    • Into the belly and out of the brain - Listening, learning, and trusting what the body needs.
    • Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now?
    • How making what is good for you easier to choose moment to moment.
    • Wants and Needs - What is your body asking for?
    • Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App!
    • A plan for next steps to continue losing your weight and navigating the holiday season.
    • A Survey is coming! Please give us your feedback!
    • Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!


    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.

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