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    Education

    Liv Lighter with Gina

    This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.

    If you want to learn more about The Livy Method, visit livymethod.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Weight Loss by Gina Inc.

    • Apple Podcasts
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    Latest Episodes:
    Food Addiction with Sandra Elia - Winter 2025 Jan 22, 2025
    Show notes

    In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.


    You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".


    Find Sandra Elia:

    Instagram: @sandraelia.ca

    www.sandraelia.com/8week-online-program

    Promo code: LIVYLOSER for 75% off


    Find her book Never Enough on Amazon:

    https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/


    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Supplements with Dr. Paul Hrkal - Winter 2025 Jan 21, 2025
    Show notes

    In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a game-changer for better health and metabolism, but they’re not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the “Fab Five” essentials—Vitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? You’re not alone, and that’s why these basic supplements can help.


    Where to find Dr. Paul:

    Instagram: @drpaulhrkal

    www.paulhrkalnd.com


    If you are in the Winter 2025 Support Group, you can check out the full video here:

    https://www.facebook.com/groups/livymethodwinter2025



    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Mindset Mondays - January 20, 2025 Jan 20, 2025
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    This week’s episode is all about supporting the new you! Gina and Odette connect the dots between mindset and maintenance, starting with how small habits and principles can keep you feeling strong and in control. They discuss using reflection to maximize your efforts, the difference between Back on Track and maximizing, and how self-awareness can guide you in meeting your body’s new needs. From redefining your relationship with the scale to journaling for next-level reflections, this episode is packed with tools to solidify your Maintenance Mindset.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 15 - Winter 2025 Jan 20, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    Today’s episode consists of all the key topics to help you reset and focus for the week ahead. This week’s theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you covered. She's also talking fibre supplements, mindful eating, and why the timing of your last meal matters. And for those juggling shift work or navigating personal challenges like grief, there’s practical advice here for you too.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 12 - Winter 2025 Jan 17, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    In this episode, "Can you actually lose weight and keep it off?". Gina explores the importance of working with your healthcare team, finding resources that work for you, and uncovering what sets The Livy Method apart. She also discusses the power of progress, the inevitability of weight loss when you keep showing up, and how to navigate scale fluctuations.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025 Jan 16, 2025
    Show notes

    In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight loss process, especially if you’re holding onto past dieting trauma. Using learning theory, they uncover why certain behaviours feel impossible to change and highlight the power of small, consistent actions to create sustainable results. Dr. Beverley also shares insights for members without a diet history and tips to identify patterns that might be holding you back.


    Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.


    Find Dr. Beverley:

    https://www.yourpsychologycentre.ca/

    @drdrbeverley


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Midweek Motivation - January 15, 2025 Jan 15, 2025
    Show notes

    This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and goes deep into the discussions happening in maintenance.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 10 - Winter 2025 Jan 15, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina is tackling everything from why your weight fluctuates (hint: it’s not always fat gain!) to why plateaus are exactly what your body needs. She dives into the power of showing up for yourself, honouring your feelings, and following The Food Plan—because it’s all about working with your body, not against it. Plus, she'll normalize the ups and downs of bowel movements (yes, really!) during detox and weight loss, and discuss habit stacking as a tool for long-term success.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025 Jan 14, 2025
    Show notes

    In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possible—and inevitable.


    You can find the full video hosted at:

    www.facebook.com/groups/livymethodwinter2025


    Where to find Dr. Deena

    Instagram: @awakenedlearning

    Website: www.awakenedlearning.ca

    Promo code for video series: DEENA10


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Mindset Mondays - January 13, 2025 Jan 13, 2025
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    Today, Gina and Odette reflect on how our intentions shift as we progress and explore the beauty of creating a life that truly works for us. They chat about the routines we rely on, the lessons they teach us, and how awareness is the ultimate tool for building confidence and trust in ourselves. Plus, they reveal their words of the year, and we hear some words of the year from our members. From the mindset shifts we make in Maintenance to the importance of finding your "why," to exploring what self-sabotage looks like in Maintenance, Gina and Odette cover a lot of ground in this one.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


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