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    Education

    Liv Lighter with Gina

    This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.

    If you want to learn more about The Livy Method, visit livymethod.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Weight Loss by Gina Inc.

    • Apple Podcasts
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    Latest Episodes:
    Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2025 Feb 10, 2025
    Show notes

    In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—who breaks down the stages of menopause, the real impact of hormonal changes on both men and women, and why lifestyle is 80% of the equation. They get into the classic symptoms like hot flashes, sleep issues, anxiety, and weight gain, plus the role of resistance training and shifting the mindset from “skinny” to “strong.” They also get into the facts (and myths) about Menopause Hormone Therapy/Hormone Replacement Therapy and why it’s never too late to take action for your health, longevity, and quality of life.


    Find Dr. Jennifer:

    Podcast: Medsplaining

    Instagram: @medsplaining

    www.medcan.com/menopause-and-perimenopause


    You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 33 - Winter 2025 Feb 07, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's getting into the realities of celebratory weekends and what it means to truly celebrate yourself at this stage of the process. If your scale isn’t moving, don’t stress—Gina breaks down exactly what’s going on and what to do about it. Plus, why focusing on your own plate (literally and figuratively) is the key to staying on track, how to interpret what your scale is telling you, and why this Program is the ultimate act of self-care.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Anxiety with Kyle Buchanan - Winter 2025 Feb 06, 2025
    Show notes

    In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.


    Where to find Kyle:

    Instagram: @itskyleb

    www.kylebuchanan.ca


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025 Feb 05, 2025
    Show notes

    In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body. They're unpacking hunger cues, the mindset shifts needed in Maintenance, and how to know when it's time to join The Maintenance Program. They also tackle the ever-evolving relationship with the scale in Maintenance and how building consistency builds confidence.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    The Tweak This Week - Winter 2025 - Week 4 Feb 05, 2025
    Show notes

    Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.


    This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physical shifts happening in your body. Worried your body will hold onto fat if you feel hungry? Gina gets fired up taking this one on! Plus, the science behind The Livy Method and why Downsizing works, even if your body is throwing a bit of a temper tantrum.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about the Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Meet Dr. Sandy Van - Winter 2025 Feb 05, 2025
    Show notes

    Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss medications. She breaks down the diet industry before these treatments existed and covers the key qualifiers for seeking medical support, the latest in obesity treatments, and how weight loss medications have advanced over time. Plus, the pros and cons of medication use and the role of bariatric surgery in long-term weight management.


    Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.


    Where to find Dr. Sandy Van

    @drsandy.md

    drsandyvan.com

    Haven Weight Management - Virtual

    MedCan Weight Management

    medcan.com


    You can find the full video hosted at:

    www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Learning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025 Feb 04, 2025
    Show notes

    Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.


    You can find the full video hosted at:

    www.facebook.com/groups/livymethodwinter2025


    Where to find Dr. Deena

    Instagram: @awakenedlearning

    Website: www.awakenedlearning.ca

    Promo code for "The Essentials: Learning Strategies": GINA25


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025 Feb 03, 2025
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins and why all the work you’ve done serves you long-term. Plus, they break down why your body tends to sit 5-7 pounds above your lowest low, how stepping out of your comfort zone promotes growth, and why intention, self-determination, and self-awareness are essential in this phase.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 29 - Winter 2025 Feb 03, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    Today's episode: all the things you need to know at this stage of The Program! It’s totally normal if the scale hasn’t moved yet—your body is busy making changes behind the scenes. We’re talking portions and why they’re about what they feel like, not what they look like, plus tips on hydration, eating the same foods daily, and maximizing your efforts. Wondering how to navigate the Sickness Protocol, build in rest days, or follow The Program at your own pace? Gina has got you. She’ll also talk food waste, using the scale as a tool (not a measure of success!), and keeping the big picture in mind. Honour your feels, but keep showing up.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 26 - Winter 2025 Jan 31, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025


    In this episode, Gina is breaking down The Program so far—from Prep Week to Week 3—helping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you don’t want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, we’re getting out of our heads and into our bellies—learning to recognize portions by how they feel, not how they look. And if you’ve noticed a boost in energy? That’s your body adjusting—lean into it! Keep showing up, keep practicing, and trust the process.


    To learn more about The Livy Method, visit www.ginalivy.com.

    Hosted on Acast. See acast.com/privacy for more information.


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