Liv Lighter with Gina

Latest Episodes:

Meet Fitness and Aging Expert Andrew Blakey - Winter 2025 Feb 27, 2025

Show notes

In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving your body. From the dangers of a sedentary lifestyle to the powerful combo of protein and movement for maintaining muscle mass, Andrew breaks down simple, effective strategies for staying strong at any age. He shares why hand strength is a surprising key to aging well, how to make time for exercise in a busy schedule, and why doing something—anything—is better than waiting for the perfect workout. Whether you're a beginner, dealing with chronic pain, or looking for practical home workout options like resistance bands, this conversation is packed with real, sustainable advice to help you move better, feel stronger, and embrace fitness as a lifelong habit. Lastly, tune in to hear his #1 exercise for any age!

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025 Feb 26, 2025

Show notes

In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion project focused on YOU. They also get into chasing the feeling of feeling good, why Feeding the Metabolism is such a game-changer, and how this week’s tweak is even more important when life gets busy. Plus, they'll help you get in the right mindset to approach this tweak, slow down, embrace the discomfort, and lean into real change.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 7 Feb 26, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Feeding the Metabolism

This episode is all about a powerful tweak that will bring up all the feels—but trust us, it's worth it! Gina and Kim are talking about what’s holding you back, how to tune into your body’s needs, and why portions are always about what they feel like, not what they look like. Plus, the real secret to healthy, sustainable weight loss, why water won’t fix your hunger, and how to work this tweak into a busy schedule, whether you’re hosting guests or dining out. No quick fixes here—you’ve got to do the work, but we promise, it’s worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 52 - Winter 2025 Feb 26, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode is all about what sustainable weight loss really looks like—spoiler alert: it’s not about being perfect! Gina is covering why The Livy Method works, how to navigate Feeding the Metabolism, and what the weekly tweaks are actually teaching you. She's also getting real about success—it’s the little things that add up. Plus, a deep chat on what happens when weight loss no longer defines you, why setbacks are just setups for progress, and how to handle the reactions of those around you.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Midpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025 Feb 25, 2025

Show notes

In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating life’s inevitable stressors. It’s all about the long game, embracing progress over perfection, and learning how to get back to our stride when we wobble. Plus, they discuss the most generous interpretation of our struggles and how giving ourselves permission to change is the ultimate act of self-love. Don’t miss this conversation—it might just be the perspective shift you need.

Find Dr. Beverley:

@drdrbeverley

yourpsychologycentre.ca

Find Dr. Deena:

Dr Deena Kara Shaffer

@awakenedlearning

www.awakenedlearning.ca

bit.ly/TheEssentialsW25

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Burnout with Cynthia Loyst - Winter 2025 Feb 24, 2025

Show notes

On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout recovery, including using a Values List to anchor decisions, the power of meditation, and even the science behind cold plunges to restore vitality. Plus, she gives us a glimpse into her book, Find Your Pleasure: The Art of Living a More Joyful Life. Tune in for an honest and insightful conversation on protecting your energy and reclaiming your joy.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

http://www.findyourpleasure.com/ and http://www.cynthiaandjosie.com/

Daily at 2 pm EST on The Social on CTV

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - February 24, 2025 Feb 24, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Are you just going through the motions, or are you truly showing up for yourself? This week on Mindset Mondays, Gina and Odette are talking about fine-tuning the work you’re doing—because the goal is to get so in tune with your body that you can move on, once and for all. They'll break down what eating to satisfaction means at this stage, the difference between optimizing and maximizing, and why your heightened awareness is shifting how you feel physically. Plus, they are chatting muscle-building during weight loss and checking in with that inner voice of yours—what is it really saying?

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Winter 2025 Feb 24, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolism—what it is, why it works, and how this tweak could be the game-changer if your scale hasn’t budged yet. It’s also time to reflect on your journey so far and use your awareness to make the best choices moving forward. She'll dive into satiety hormones—what they are and how to use them to your advantage—and how separating your proteins from your carbohydrates can take this tweak to the next level.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Winter 2025 Feb 21, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina talks major mindset shifts around weight loss. First up—stressing about the scale? That’s self-sabotage. She'll break down how your mindset influences your journey and why using what you've learned about yourself leads to better choices. She’ll also talk about why now is the perfect time to sign up for the Spring/Summer group, the difference between weight loss and fat loss (hint: it's all about layers), and why embracing boredom can actually help you tune in to what your body needs. Plus, she'll share tips on navigating social settings without derailing your goals and the power of self-compassion as you work through the ups and downs. And of course, a huge shoutout to this incredible community—because this journey is better together!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 46 - Winter 2025 Feb 20, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

This episode is packed with real talk on what it takes to keep showing up for yourself. We’re looking at what happens when we indulge—no guilt, just learning, and why this week’s focus on downsizing (one more time) is more about mindset than meals. Those weekly tweaks? They’re there for a reason! Plus, the importance of sticking to the Food Plan, checking in on those non-scale victories, and embracing your set-point weight range as it shifts. Struggling with consistency? Let’s talk about what you can do. We’re also covering hydration habits, workplace food challenges, and making the best choices when options are limited. And if you’ve got questions about fasting or how natural sugars fit into the plan, Gina has got you covered.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.