Liv Lighter with Gina

Latest Episodes:

Levelling Up Your Health with Dr. Paul Hrkal - Winter 2025 Mar 11, 2025

Show notes

In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Paul talk about the missing piece in most health conversations, what comes next after hitting your goal weight, and why frustration is actually part of the process. They break down how to identify what's holding you back and shift into a mindset of progress over perfection. They also get into the nitty-gritty: supplements, serotonin, protein needs, weight loss medications, and why creatine and collagen might be worth considering. This is a must-listen for anyone ready to take their health to the next level!

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com

If you are in the Winter 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 10, 2025 Mar 10, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

With the time change throwing us all off, it's the perfect moment to check in: How are you responding to change? Are you embracing it or resisting it? This week, we're diving deep into the mindset shifts needed to solidify your weight and move beyond weight loss for good. From tackling future tripping to understanding self-regulation in Maintenance, we're covering it all. Plus, we're shaking things up with a Food Plan Revamp—lean into what your body is telling you, stay flexible, and do the work to get clear on what you need in the moment. Let's go!

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025 Mar 06, 2025

Show notes

In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down how small, consistent changes can lead to big results, why women are more prone to thyroid issues than men, and the crucial role the thyroid plays in weight regulation. They also explore how metabolism works, the impact of growth hormones on muscle mass, and why stress and sleep are non-negotiables for insulin balance. Plus, they discuss the long-term effects of yo-yo dieting and why healing takes time. Stick around until the end as they connect the dots—how all the “unsexy” daily habits truly add up to real change over time.

Find Dr. Olinca:

@dr.olinca

info@drolinca.com

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025 Mar 05, 2025

Show notes

This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes time—and you’re doing it. Feeling stuck? There’s always a way forward, and they’re breaking down how to find hope and shift out of the old cycle of doubt. Plus, fresh eyes and ears are key—sometimes you just need to hear things differently for them to finally click. They’ll also chat about how you're using the scale, choosing your focus between weight loss and maintenance, and give you a sneak peek at next week’s Food Plan Revamp tweak.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 8 Mar 05, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.

The Tweak This Week? Maximizing and Feeding the Metabolism One Last Time

In this episode, Gina and Kim talk about Feeding the Metabolism (one last time)—what it means, why it works, and how to make the most of it. They’re breaking down why weight loss looks different for everyone, the importance of tuning in to what’s normal for your body, and how to take full responsibility for your health and success. If the scale is bouncing or even up, that’s totally normal before a drop—so don’t stress! They’ll also unpack food noise, why feeling extra hungry doesn’t mean you need extra food, and how mindfulness plays a key role in portioning. Plus, get ready for a next-level tweak that builds on Feeding the Metabolism and sets you up for even more success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Self-Care with Greg Macdonald - Winter 2025 Mar 05, 2025

Show notes

Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the Founder of Bathorium, Greg Macdonald, to talk about creating space in your day for self-care, the real benefits of bathing with high-quality ingredients, and why self-care rituals don’t have to involve a bath at all. Plus, we’re busting the myth that baths are just for women—men, you’re invited too! We also chat about turning bath time into a moment of reflection and even a solo date night. The biggest takeaway? Be proactive about taking care of yourself—it’s not a luxury; it’s a necessity.

How to find Greg and Bathorium:

@livebathorium

bathorium.com

@gregmacd

Exclusive Livy Loser Discount: GINA20 until April 6th

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025 Mar 04, 2025

Show notes

In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is so important and how comparison is the fastest way to steal your joy. This conversation is a game-changer for anyone struggling with weight loss beyond just food and exercise.

Find Dr. Olinca:

@dr.olinca

info@drolinca.com

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025 Mar 03, 2025

Show notes

This week, Gina and Odette are focusing on prioritization and habit formation—because let's be real, setting yourself up for success is half the battle. They’re talking about why the tweaks matter, how the changes in the Maintenance Program support long-term success, and what you learn while losing weight that makes maintaining it easier. They’re also getting into why it’s so easy to fall back into old habits and how to build routines that stick—hello, automaticity! And let’s not forget the most important takeaway: Prioritizing yourself is the best form of self-care—it’s NOT selfish.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 57 - Winter 2025 Mar 03, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina's getting real about self-sabotage—why it happens, how future-tripping keeps you stuck, and why the way you treat your body and talk to yourself matters more than you think. If you’ve ever felt like you’re standing in your own way, this conversation is for you. She's breaking down the patterns that hold you back and giving you the tools to move forward with confidence. Every choice you make is adding up—let’s make sure they’re working for you, not against you.

*This episode ends abruptly as the connection dropped during the Live*

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 54 - Winter 2025 Feb 28, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina breaks down what it really means to feed the metabolism and the cues your body gives you along the way. She's talking about why water is your secret weapon, how The Livy Method is so much more than just a food plan, and celebrating Dr. Ruth Kane’s incredible achievement—her research on maintenance is hitting the European Obesity Conference! Plus, she's getting into the importance of slowing down, chewing your food, and actually enjoying it. Wondering if your weight is about to move? She's got the signs to watch for. Seasonal transitions, food sensitivities, skin health, insulin resistance—it's all connected, and Gina is covering it.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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