Liv Lighter with Gina

Latest Episodes:

Confidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025 Mar 28, 2025

Show notes

What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_003 3

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 81 - Winter 2025 Mar 27, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, we’re talking strategy and mindset. If you’re not sure whether you belong in maintenance or weight loss—listen in. Feeling like you’ve lost steam? Your “why” may have shifted. Gina also explains how committing to yourself for a full year can change everything—mentally, physically, and emotionally. And don’t panic if the scale is up—it might just be a fluctuation, not gain. Plus, a sneak peek at tomorrow’s conversation with Tanya Gelsomino on embracing your new body and what’s coming next week as we head into maintenance.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025 Mar 26, 2025

Show notes

Welcome to your Midweek Motivation!

In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 11 Mar 26, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

If you’re waiting for a sign—this is it. What you’re doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your body’s telling you. Plus, they're talking about all the ways the app can help—not just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? We’re going all in on Maintenance. Let’s go!

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 80 - Winter 2025 Mar 26, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. She’ll get into what makes The Livy Method different, what it really means to Liv Lighter—mentally, emotionally, physically—and why this process is as much about who you’re becoming as it is about what you’re losing. Plus, the value behind everything we’re doing here together and why your feedback through the End of Program Survey is such a big deal.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Research Behind The Livy Method with Ruth Kane - Winter 2025 Mar 25, 2025

Show notes

What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a course—not a diet—and why sustainability is everything. They even touch on how your relationships can influence your journey and what it really means to live in tune with your body’s needs.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025 Mar 24, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

How do you transition from fear to trust when it comes to weight loss? In this episode, Gina and Odette are walking you through exactly that—what it means to break free from old patterns and finally start believing in yourself and your body. They’ll talk about what it really looks like when your body is no longer wired for fear-based decisions, and how to own that you are already showing up differently. This week’s Tweak is all about Personalizing The Plan—paying attention to how your body responds to different foods so you can truly optimize your journey. They’ll share how to build the trust you need to live your life without second-guessing your choices.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Winter 2025 Mar 24, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger picture—what you’re learning while you're losing—and talks about the very real reasons why some people may gain weight back. This week’s tweak? It's all about checking in with yourself, especially when it comes to navigating cravings, hunger cues, and your changing body. Gina also shares how the Maintenance Program has evolved and what comes next, plus a special segment just for the men in our community. If you’re experiencing slower weight loss, don’t panic—get curious. Rewiring your brain takes time, and that’s exactly what we’re doing here.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 75 - Winter 2025 Mar 21, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

If you’ve been wondering what to do when the scale won’t budge, this episode’s for you. Gina is breaking down what it really means when your weight isn’t moving, how to level up using the Maximizing Checklist, and yes—how to make sure your scale isn’t lying to you (spoiler: you can test it!). She's also talking about the magic of losing weight in layers—and how your wardrobe might just need a total reset. Plus, the difference between indulging on purpose and falling into the treat mind trap, how to finish strong with your goals, and why there’s no one better than you to assess where you’re at. Bonus: sneak peek at next week’s tweak and a big shoutout to the incredible Livy Community—you truly are the best!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025 Mar 20, 2025

Show notes

In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to overcome them. They explore three key thinking traps—starting with the classic "My diet starts tomorrow!" and how perfectionism keeps us stuck. Sandra explains food addiction, why our brains get caught in all-or-nothing thinking, and how self-trust and unconditional self-love are the real game-changers. They also unpack the "I deserve a treat!" mindset and how to redefine treats in a way that actually makes us feel good. Plus, how to shut down the doubt when we think, "This isn’t going to work!" and finally follow through. If you’re ready to stop waiting for the perfect time and start making real, sustainable change, this episode is for you.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com/8week-online-program

Promo code: LIVYLOSER for 75% off

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.