Liv Lighter with Gina

Latest Episodes:

Livy Method Day 1 - Spring 2025 Apr 21, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

You’re not in this alone—and that’s the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, why your "why" matters more than ever, and what makes The Livy Method so much more than a food plan. Whether it’s your first round or your fifth, the process still works because you are here. Feeling discouraged? That’s okay! Gina talks about how to recognize that feeling and use it to your advantage. Plus, a reframe on the scale that’ll help you stop letting one number wreck your day. This journey isn’t about being perfect. It’s about showing up and building something solid, brick by brick.

👉 Tune in now and let’s keep moving forward, together.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina LIVE: Real Talk. Real People. - April 17, 2025 Apr 18, 2025

Show notes

In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels like—beyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didn’t know you needed. Hit play and let’s go.

You can find the full video hosted at: www.facebook.com/ginalivy

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 91 - Winter 2025 Apr 07, 2025

Show notes

You Made It! Day 91 Is Here 🎉

If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter most—this is proof that The Livy Method works. Real people. Real change. Real results. Plus, they’re breaking down why long-term maintenance matters and what comes next. Ready to keep going? Spring is up next, and it’s already shaping up to be our best yet.

🎧 Listen now and let’s celebrate everything you’ve accomplished—this is just the beginning.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 89 - Winter 2025 Apr 04, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isn’t about doing it “right”—it’s about showing up real. In this episode, Gina is walking you through why you’re different this time, what really happens between programs, and why spring is the perfect reset. She also shares some real talk on plateaus, the magic of the Livy Community, and how maintenance isn’t the end—it’s just a new beginning. Wherever you’re at, it’s time to reconnect with your why and remind yourself what you’re working toward.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025 Apr 02, 2025

Show notes

Welcome to your Midweek Motivation!

Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks in—no new Lives, but the group’s wide open, and it’s a perfect time to reflect, regroup, and reconnect. If you’re new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if you’ve been here a while, let’s shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a pro, kicking the pain, ditching perfection, or yes—figuring out how to enjoy your wine and still feel great. This is what it’s all about—living your life, checking in when you need, and doing things your way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 12 Apr 02, 2025

Show notes

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

Feel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 87 - Winter 2025 Apr 02, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

You didn’t fail—you’re still here.

If you’re listening, you’re in it. And that’s already a win. In this episode, Gina gets real about what it takes to lose weight and keep it off—for good. She talks about why spring is the time to make it happen, how happiness ties into your goals, and what it really means to live your healthiest life. No tracking. No counting. Just showing up, doing the work, and trusting the process.

Press play if you're ready to stop starting over.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Winter 2025 Apr 01, 2025

Show notes

Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. We’re checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth and perfectionism, this episode is full of aha moments. You came for weight loss—but you stayed for a whole new way of living. Don’t miss the bonus workshop info at the end—your next level might just start there.

🎧 Tune in. Reflect. Reclaim your why.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 31, 2025 Mar 31, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Gina and Odette are kicking off the week with a reminder that transformation isn’t about being perfect—it’s about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others don’t, even when they’re doing the same program. Spoiler: it’s not about discipline—it’s about ownership. They unpack the emotional layers that come up when we’re working toward change and how your thoughts can either keep you stuck or help you break through. If you’ve been feeling frustrated, behind, or unsure if you’re ever going to get “there,” this one’s for you.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 85 - Winter 2025 Mar 31, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the process is key, and how every new round of The Program is an opportunity to show up as a new version of yourself. She breaks down the real reasons people gain weight back—and how to stop it before it happens. Plus, celebrate the wins that don’t show up on the scale and have a real conversation about why this journey is about so much more than just weight loss. If you’ve ever felt like quitting—don’t. You’ve come way too far to stop now.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.