Liv Lighter with Gina

Latest Episodes:

Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025 Jan 30, 2025

Show notes

Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. They’re highlighting the key hormones that impact hunger, satiety, stress, and sleep—because let’s be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you don’t want to miss. Plus, they’re keeping it doable—because consistency, not intensity, is what creates lasting change.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 29, 2025 Jan 29, 2025

Show notes

This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power of connection and why community makes all the difference. Plus, a big one: what’s your vision for your life? How are you levelling up? They break down the difference between mindfulness and control, why Back on Track is about way more than food, and how the words you use to describe your journey actually shape your experience. They also get into trust—how to build it with yourself—and why the Maintenance Program is about more than just maintaining your weight.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 3 Jan 29, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.

This week’s episode is all about mindfulness—the game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for you, and setting yourself up for next week's focus: Downsizing.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Habits with Alanna McGinn - Winter 2025 Jan 29, 2025

Show notes

Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.

Alanna McGinn is a Sleep Expert and the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.

IG: @alanna.mcginn

www.alannamcginn.com

www.thebedtimeedit.com

How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Psychology of Sleep with Dr. Beverley David - Winter 2025 Jan 28, 2025

Show notes

In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025 Jan 27, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week’s episode is all about mindfulness—the foundation for sustainable weight management. Gina and Odette kick things off by exploring what mindfulness looks like in Maintenance and why it's essential for making this second nature. Are you truly in tune, or just going through the motions? They also expand on the 6 Pillars of Maintenance, from education and habit formation to creating a lifestyle that supports your goals.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Winter 2025 Jan 27, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this podcast episode; the power of mindfulness and how it can transform your weight loss journey. Starting with how indulgences affect you physically and mentally, we tackle the idea of choosing intentional days over “cheat days” and explore how routine forms the backbone of building habits. Gina addresses frustrations and uncovers what they’re truly about, shifting the focus from scale numbers to the victories you can’t measure. Learn the importance of the Maximizing Checklist, the role of healthy fats and protein in satiety, and why weight fluctuations are normal. Finally, she covers setting intentions, learning from indulgences, and embracing the difference between weight loss and fat loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 19 - Winter 2025 Jan 24, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina delves into the transformative momentum behind sustainable weight loss. She explores how travel can support your goals, the power of daily intentions, and the key signs that your body is primed for a drop on the scale. Plus, what detox really means, how long it lasts, and the art of prioritizing yourself. You’ll learn about the importance of maximizing efforts and staying attuned to your body’s needs.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Dr. Jennifer Zelovitzky - Winter 2025 Jan 23, 2025

Show notes

In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer is the clinical director of women's health and vitality at Medcan and leads its perimenopause and menopause program. Together, Gina and Dr. Jennifer unpack the often-overlooked connections between health and weight loss, starting with how to approach your doctor as a resource when making changes. For those hesitant to bring up weight, they share tips to navigate those conversations with confidence. They also explore the gender divide in healthcare, why menopause is such a hot topic for weight loss, and how it differs from andropause. Plus, they break down how hormonal shifts impact weight, the role of HRT in managing expectations, and discuss why alcohol in midlife can be more trouble than it’s worth for your goals.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

www.medcan.com/menopause-and-perimenopause

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025 Jan 22, 2025

Show notes

This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? We’re diving into how to recognize where you’re at and what your changing self truly needs. From mindfulness in Maintenance to embracing the learning opportunities this process brings, we’re tackling your approach to Maintenance with curiosity and excitement for all that’s possible.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

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