Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Traveling With Our Kids Cross-Country Jul 08, 2021

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Over the last 6 years we've enjoyed so much travel with the girls, and I *think* we've finally landed in a place where it's a pure JOY to be traveling with them!

Find All Travel Blogs + Podcast Episodes:

Ready to make sleep a thing so you can enjoy traveling?!

>>Find your Sleep E-Coaching™ Program!

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How To Handle Sleep & The 4th Of July With Your Kids Jul 01, 2021

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No one ever said that if your child has a sleep schedule you have to STAY on the sleep schedule 100% of the time! Getting out, making memories and staying up late is so much fun. With the Fourth of July coming this weekend, we're sharing strategies to help you enjoy the night with specifics for newborn all the way to preschool age.

PRODUCT MENTIONS:

^Amazon Affilate links

RESOURCES MENTIONED:

Post by Safe Beginnings on Firework Safety

Sleep E-Coaching™ Programs to help make sleep a thing!

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Creating A Family Screen Time Plan with Andrea Davis of Better Screen Time Jun 24, 2021

Show notes

If you're feeling anything like me, your children LOVE screens but you're realizing how much of a monster they turn into after just one show. I reached out to Andrea Davis of Better Screen Time to have her on the podcast....mostly just to give ME a pep talk and plan! This episode is for families with children of all ages. Andrea tells us it's never too early to start thinking about how your kids will use screens in the home, and I'm 100% with her on NO screens in the bedroom!

CHECK OUT ANDREA'S BOOK: Creating a Tech Healthy Family

Visit Better Screen Time's Website

Get a list of 100 Screen-Free Ideas!

Follow Andrea on Instagram @betterscreentime

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Teach your preschooler to sleep independently in their rooms all night without depending on iPad, TV or your presence to fall asleep all night long! Check out Becca's Preschool Sleep E-Coaching™ Program to help make sleep a thing in your home!

Why Moving Bedtime Later Didn't Work For Us May 13, 2021

Show notes

Remember how I taught you how to move bedtime later for the summer? (READ THIS BLOG) Well, we decided to go ahead and try it out for our girls.

It didn't work out the way we hoped! In this episode I'm sharing a few of the lessons I learned and how YOU can decide if moving bedtime later would be a good fit for your child...or not!

Come on over to The Little Z's Sleep Society! We're always here to help you *keep* sleep a thing! Try LZSS out for $1/1week!

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Share a sleep win on our Google Reviews!

Check out our YouTube channel!

Find your Sleep Training Course!

Swim Safety For Kids & Families May 06, 2021

Show notes

Summer is coming, and all the memories of pool days, beach vacations and more! But before we get there, let's check in with Holly Choi of Safe Beginnings to review:

Swim gear: lifejackets, puddle jumpers, floats, etc
Swim lessons: when to begin
Pool fence: regular builder or specific pool fence

Holly (@safebeginnings) is a nationally-certified first aid instructor focused on the infant and toddler years, and an active child injury prevention advocate. As a mom of two young children (ages 2 + 4), Holly lives with the same challenges all parents face keeping their children safe on a daily basis. Using Instagram, Holly provides practical tips and advice to help parents and caregivers prevent injury for the little ones in their lives through informative posts, stories, live broadcasts and online courses.

Visit Safe Beginnings Website for more!

Let's also *ENJOY* the summer without the sleep deprivation! Use my free 4 Steps To Solve Nightwakings Guide to get started!

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Find your Sleep Program

How To Deal With Sleep Training Parent-Shamers Apr 29, 2021

Show notes

I'm not here to pick a fight with the anti-sleep training world. I'm just here to finally stand up for what I do. In this episode I'm stating my opinion about the anti-sleep consulting world / anti-sleep training world. I even took to Instagram to get YOUR questions about sleep training and how to handle parent shamers who come swinging.

I commit that everyone we do here at Little Z's will be helpful and get you access to sleep. WARNING: this is a little longer of an episode and it's my totally raw opinions.

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Check out Little Z's Sleep Programs for ages 0-5 years old

Leave a review for the podcast!

Looking for research on crying and sleep training? The following articles are here to support our process, and explain how sleep training is the most beneficial skill you can teach your baby:

Helping Babies Learn to Cope with Stress & Sleep Well

AAP 5 Year Follow Up of Benefits & Harm to Sleep Training

Sleep Linked to Better Cognitive Development

Looking for our podcast episode with Helping Families Thrive all about Attachment Parenting vs. Sure Attachment? Listen here

Newborn Breastfeeding with IBCLC, Morgan Jackson Apr 22, 2021

Show notes

It's all about the nursing newborn mamas today! We're welcoming my friend Morgan Jackson (IBCLC) of Prepared Beginnings Lactation onto the podcast!

Actually, this was a saved IGTV that Morgan and I hosted on my Instagram! We talked all about her experience breastfeeding her first son, and now her SECOND son!

We all know kid #1 is not the same as #2...3...4...! Morgan shares the real and raw of what's going on right now with her son, PLUS we are answering your newborn breastfeeding questions!

Did you know Morgan's entire Breastfeeding Basics Class is WITHIN my Newborn Sleep Course?! Buy the course now!

--Plus, check out my FREE Newborn routines guide here!

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Sleep Strategies for Children with Sensory Processing & Disabilities Apr 15, 2021

Show notes

Dr. Erin Docampo (OTD, OTR/L) specializes in children that have sensory processing difficulties, disabilities and various developmental delays. She joins me on the podcast this week to talk about how these facts impact sleep and gives SO MANY strategies to help these families maximize their child's sleep each night.

Your child CAN sleep, and Dr. Erin is here to help! 💛 Tap the link in bio to download the podcast!

Want Dr. Erin Docampo to speak at your group? Reach out! Email drerinot@gmail.com

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Answering sleep questions from inside The Sleep Society! Apr 08, 2021

Show notes

Every other week inside The Sleep Society I pop on LIVE to answer questions about sleep! From newborn to preschool we cover it all, and this week I'm sharing just 3 questions from our last session together inside LZSS.

Want to get access to Becca’s video library of FAQs, roadmaps for sleep and join a community of moms who also value sleep just like you? Try out the Sleep Society for $1/1week!

Introducing Your Baby To Solids With Texture Timeline Apr 01, 2021

Show notes

Are you getting ready to introduce solids to your baby? When it comes to the world of solids and baby food, the options (and opinions) can seem overwhelming!!! But we're here to help you! Edwena Kennedy of MyLittleEater is sharing her Texture Timeline. This tool helps you confidently understand what textures and types of foods to offer your baby according to their age and abilities.

Ready for more?? Edwena's Baby Led Feeding Course will help you walk step-by-step through the Texture Timeline AND share recipes, tips and strategies to introduce food to your baby.

Use code LITTLEZSLEEP to save 15% off this course!

Listen to Edwena's last podcast episode: Overcoming The Fear of Gagging & Choking

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