Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Our Daughter Was Scared Of The Dark - Here's What We Did Oct 28, 2021

Show notes

Over the last month as Halloween decorations became more widespread, our oldest daughter Ellie (7yo) started to carry those scary images in her mind to bed. This, combined with some school anxiety plus her distractions in her room caused her to at times not fall asleep until 10PM, and even one time catch her reading at midnight!!

Today, Chad & I sit down on the podcast together to share how things have been changing for Ellie's bedtime: timing, independence, nightlights and more!

Podcast Mentions:

Nightlight in Ellie's Room

Bedtime Routine Podcast with Playtime

Get a free schedule!!

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Chad's Instagram

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Ready to make sleep a thing?

Find the right sleep class for your child here!

A Discussion About Secondary Infertility Oct 21, 2021

Show notes

This is a conversation that we have not covered on the Little Z's Podcast, and today I'm so grateful to invite Elizabeth King (Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator) onto the show to discuss secondary infertility.

Elizabeth's mission is to help people of all backgrounds conceive a healthy baby and carry to term.

After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support.

>> Check out Elizabeth's website & resources

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Ready to make sleep a thing for your whole family? Find your Sleep Class now!

How To Invite Calmer Mornings With Breakfast Invitations [Days With Grey] Oct 14, 2021

Show notes

If you're feeling like every morning you go from 0 to 60 with your kiddos, this episode is for you! Breakfast Invitations is a concept created by Beth of Days with Grey who is passionate about using play to ignite learning with your children.

Beth's Quick Start Materials List:

Paper
Painters tape
Markers

Need Ideas At The Ready? Check Beth's blog that is full of ideas!

Want Ideas To Keep? Shop Beth's Breakfast Invitation Cards!

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Ready to make sleep a thing so that you can ENJOY the mornings?!

Shop our Toddler & Preschool Sleep Classes to help everyone wake up rested and ready to play!

How Much Daytime Sleep Should My Child Be Getting? Sep 30, 2021

Show notes

In this episode I'm giving you ALL the nap stats you need from Newborn to 5 years old! Here's how this episode works:

Write down your child's current schedule
Listen in as I share the details on daily nap stats, and see how things are going!
Make tweaks right away in your schedule if needed!
Rate & review this podcast!!

EPISODE MENTIONS:

Love this episode and want MORE insights on what to expect as your child grows and changes?

Join The Little Z's Sleep Society for $1 for 1 week to get an entire roadmap with detailed videos guiding your child's growth & development! >> JOIN NOW!

Letters To The Type A Mom Sep 09, 2021

Show notes

Sometimes we take the whole sleep thing to an extreme. This podcast is a few different letters to the Type A Mom. Take a listen, take what you need, and share this episode with a friend.

>> Try the Little Z's Sleep Society for $1 for 1 week!

>> Follow Becca on Instagram | YouTube

>> Leave a review on Google for Little Z's!

The Road Back From Birth Aug 26, 2021

Show notes

How would you fill in the blank: "The road after birth is ________."

Our guest today, Deb Flashenberg, says, "The road after birth is bumpy" -- and she's right! There is so much about your recovery, journey and new chapter after birth. Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek"

Follow Prenatal Yoga Center on Instagram

Find a class with Deb

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Ready to make sleep a thing? Find the right sleep program for your family!

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Adult Sleep Tips Aug 19, 2021

Show notes

We know that you get get sleep help for your kids, but what about YOU?

YES! YOU can get help! On the podcast is Katie Pitts of SleepWise Consulting. She has recently launched her team of Adult Sleep Consultants to work with you to finally solve your issues with sleep and get a full night of rest every night!

Learn more about working with SleepWise Adult Consulting Team

BOOK A FREE 15 MINUTE CALL to determine if this is right for you!

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What Is Co-Regulation and How Does This Impact Our Child's Development? Jul 29, 2021

Show notes

What is Co-Regulation? How does this impact our child's development and future? If you're spending even 5 minutes searching through positive parenting accounts on social media, you're likely left feeling confused about co-regulation. Enter Drs. Jenna Elgin and Shanna Alverez of Helping Families Thrive!

Today on the podcast these women talk with me about what co-regulation is and how you are likely already working on this with your family!

We talk together for about an hour, and cover a lot of ground! Probably my favorite was the moment when Dr. Jenna pulled up her phone and literally read misleading social media posts to mythbust, ha!

If you are looking for an evidence based course on positive parenting that won't guilt you or leave you feeling less than, Helping Families Thrive is exactly for you!

Use code HFTLITTLEZ to save 20% on their course!

Follow @helpingfamiliesthrive on Instagram

Follow @littlezsleep on Instagram

Find your child's sleep program to get the rest you all need

Skincare For Babies and Children Jul 22, 2021

Show notes

A big part of the bedtime routine around here at Little Z's is getting cleaned up! Bath, wash face or shower- it's always been a step that we simply imply...but haven't talked too much about.

In this episode Lauren & Brooke of The Skin Sisters share insights on eczema, sunscreen and when to think about beginning a true skin care routine with your child.

Mentions in this episode:

Ready to find a bedtime routine that leads to a full night of sleep for everyone? Find your child's sleep program HERE!

Understanding Updated "Baby Sleeper" Guidelines from Consumer Product Safety Commission Jul 15, 2021

Show notes

In June 2021, the Consumer Product Safety Commission released new guidelines for products marked as "sleepers" on the baby product market.

>>See the full guidelines

Of course, this brought up a LOT of questions and I knew exactly who to ask them to! Holly Choi of Safe Beginnings is back on the podcast to share what these new regulations will mean, and answer your questions on "what now?!"

>>Follow Holly on Instagram

>>Follow Becca on Instagram

>>Find your family's Sleep Program

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