Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Helping YOU (Mom!) Get Sleep Mar 25, 2021

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We talk a lot about getting your child to sleep and how to help them. But what about Y-O-U...MOM!!!!!! In today's podcast I'm talking with Alison Boden, Registered Dietician Nutritionist of Nourishing Radiance to discuss insomnia in postpartum mothers. We talk through strategies to help you sleep better, and discuss how even a bedtime routine for YOU could be the link to calmer rest.

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LEARN MORE ABOUT ALISON'S PROGRAM: RADIANT MAMA

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GET NEWBORN SLEEP HELP!

So...My Baby Sleep 11 Hours, What's My Schedule? Mar 18, 2021

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We're aiming for 11-12 hours all night long for your child (1 night feed if you have a 4-5 month old!). "But like...Becca...that's 60 minutes difference. What do I do with that?!"

I get it!!! In this episode I'm sharing a lesson from inside The Sleep Society where I talk about how to adjust your child's schedule when they are sleeping 11 hours at night.

TRY THE SLEEP SOCIETY FOR $1/1 WEEK!

Timeout: What's The Big Deal? Guest, Helping Families Thrive Mar 11, 2021

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We're introducing a new series on the Little Z's Sleep Podcast! Once a quarter I'm inviting Drs. Jenna Elgin & Shanna Alverez of Helping Families Thrive to come share parenting trends they notice on social media. Today we're discussing how the parenting pendulum has changed in the last 30 years, what an effective timeout looks like and all about their new course- Parenting Essentials.

Save 20% off Parenting Essentials with code HFTLITTLEZ

Listen to the previous episode with HFT: What Is Secure Attachment?

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How To Go From 1 to 0 Naps (~3 years old) Mar 04, 2021

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If you have a kiddo ages 2.5-3.5 years+ this is for you!

Sometime around this age your child may be ready to drop the nap. In this episode I'm walking you through how to manage this transition, the #1 mistake I often see when changing schedules and how to handle the "what ifs..." like daycare or falling asleep in the car!

Need some ideas for quiet time? These are some of our favorites!

Try the Sleep Society for $1/1 week for even MORE videos and lessons on how to handle your child's sleep as they grow and change!

When Your Child Has To Go Potty In The Early Morning Feb 25, 2021

Show notes

Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK! I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust a poop schedule?! I have no idea! So I asked Allison Jandu, The Potty Training Consultant to come help share how to get your little one with this issue.

Allison is a wife, mom to two, four time author, creator of potty training courses and most recently the developer of a potty training certification program! Along with her team, she helps families all over the world make a successful and stress free transition from diaper to potty.

FOLLOW ALLISON ON INSTAGRAM

JOIN HER COURSES

LEARN MORE ABOUT BECOMING A POTTY TRAINING CONSULTANT

Other resources mentioned:

Guest Blog: Potty Training While In A Crib

Previous Podcast: Nighttime Potty Training Q&A

Tracking Your Child's Sleep, Poop & Feeds With Talli Baby Feb 18, 2021

Show notes

It was 10pm one night and Lauren was holding her screaming baby. She was so tired she couldn't remember the last time her baby ate, had a poop or took a nap. In desperation she sent her husband to Target. Surely if there is a button that brings food to your house (thanks Door Dash!), there MUST be a device (that isn't a phone!) to track baby's day to day activity. He came home empty handed, and that's when Lauren and her husband started building their own one-touch logger...Talli Baby was born!

In this episode Lauren Longo, creator of Talli Baby, shares why it was important to build a device that doesn't depend on having your phone nearby, how it brings peace of mind to families and why using a tracker like Talli is helpful to families with multiple caretakers.

>>SHOP TALLI BABY

>> FREE SCHEDULE GENERATOR

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The Key To Toddler Sleep Training Feb 11, 2021

Show notes

There is ONE key theme to teaching your toddler through preschooler who to sleep independently: confidence!

In this podcast interview, I'm flipping the script! Dr. Maylin of Raising Good Kids hosted an Instagram Live asking me questions about toddler sleep. In this interview we answer the questions:

2:33- Introduction to Little Z's

6:50- Thoughts on door locking

10:41- Kid wakes up and comes into parent room

22:58- How is confidence related to sleep?

25:44- What age can kids put themselves to sleep without help?

28:28- When to move to a toddler bed

31:22- Thoughts on melatonin

37:22- Nightmares and night terror thoughts

39:59- Roomsharing for siblings

43:39- Ideal wake times and early rising

47:50- Solo parenting a toddler

50:51- Can a child read for hours at night?

52:50- Wrap up!

>> GET THE TODDLER SLEEP E-COACHING PROGRAM

>> GET THE PRESCHOOL SLEEP E-COACHING PROGRAM

Follow Dr. Maylin of @raisinggoodkids on Instagram

Follow Becca on Instagram

Making & Keeping Mom Friends with Friendship Coach Danielle Jackson Feb 04, 2021

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Making solid friends in the world of moms is...hard! We're all hungry for relationships yet there's really not much when it comes to growing in our friendships.

In this episode we unpack how to make friendships a priority, even in the middle of a pandemic.

This is one to savor and share!!! Thank you Danielle for joining me on this episode!

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Join Friend Forward

Danielle Bayard Jackson is an author, speaker, and certified friendship coach dedicated to teaching women how to create and maintain meaningful female friendships. She has been featured in NBC News for her expertise, and she has been quoted in several other media outlets including Psychology Today and Insider.

As the founder of Friend Forward, Danielle uses her research and insight to show women how to improve their connections with each other. Her book, Give it a Rest: The Case for Tough Love Friendship, outlines her framework for creating platonic intimacy through difficult conversations, and it has been shared in several women’s media outlets. Danielle shares her insight weekly on The Friend Forward Podcast, answering women’s most pressing questions about navigating conflict in female friendships.

Danielle is a member of the American Sociological Association, and she studies the latest research in the areas of social science to create practical ways for women to better understand each other when operating in positions of leadership, friendship, and mentorship.

Live Coaching Session with Becca [Newborn to Preschool] Jan 28, 2021

Show notes

This is a FIRST on the podcast! I'm sharing a live coaching session with 5 families from The Sleep Society, and in true Becca form...not holding back! We cover questions from newborn to preschool and in 30 minutes you'll get a TON of ideas and strategies to help you keep making sleep a thing. 🥂 If your little one is struggling with sleep, you can't miss this episode of the Little Z's Sleep Podcast!

Join The Sleep Society for $12/month

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Bed Safety For Kids Jan 14, 2021

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Over the years we've covered a lot about crib safety, but what about open bed safety for kids? I've invited Holly Choi from Safe Beginnings to come talk all about open bed safety. We cover crib climbing, toddler beds vs. twin beds, bunk beds, bed rails and what entrapment dangers are between mattress and the wall.

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