Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

What Is Secure Attachment? Why Is It Different Than Attachment Parenting? Jan 07, 2021

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Attachment Parenting and Secure Attachment are two VERY different terms. However, they can be easily confused- especially in the sleep world. I've asked Drs. Jenna Elgin and Shanna Alvarez to join me on the podcast to bring clarity to these terms.

Follow Drs Jenna Elgin & Shanna Alvarez @HelpingFamiliesThrive on Instagram

Read more about Helping Families Thrive

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Stress-Free Meal Planning with Cook Smarts Nov 30, 2020

Show notes

If you're anything like pre-Cook Smarts Becca, you have dabbled in meal planning services, used trials of big-name meal boxes sent to your door...but always left feeling a little jaded by the price or unhappy with the menu. Then, I found Cook Smarts!

Today on the podcast Jess Dang, founder of Cook Smarts Meal Planning, joins me to share her best tips for busy family meal planning, what the difference between CS and other services is, and how spending a little time prepping meals a mental load off for the week!

Want to try out Cook Smarts? Get started here!

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Find your Sleep Training Program here!

Indow Window Review (are they right for you too?) Nov 16, 2020

Show notes

For 5 months we have been using Indow Window Sleep Panels for our girls' rooms. These panels are the best blackout solutions we have ever found! And trust us...we've used black poster board, Blackout EZ covers (which are great!), and now... Indow Windows!

On this episode we're talking to Russ, Vice President of Sales at Indow Windows. We're going through why we choose Indow Window Sleep Panels for six windows in our home, which are all the girls' rooms!

These sleep panels are $20/square feet and can be ordered by speaking with a sales representative to ensure you get the best fit for your home!

>>GET STARTED WITH INDOW WINDOWS

>>SEE INDOW WINDOW ON OUR YOUTUBE (Skip to 6:30)

How To Introduce Your Dog To A New Baby Nov 09, 2020

Show notes

If you are getting ready to introduce your new baby to your family dog, this is an episode you'll want to listen in on! Dominika of Dog Meets Baby shares her strategies in preparing your pet for baby's arrival and how to introduce dog to baby once little one arrives! (Hint-Hint, letting the dog smell the clothes from the hospital won't do anything like I thought!!!)

Resources Mentioned:

Preparation Checklist For Expecting & Adopting Parents

How To Prepare Your Dog For Baby Noises

5 Ideas On How To Involve Your Toddler With Your Dog

How To Help A Child Who Is Scared Of Dogs

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Take the quiz to find the right sleep program for your family!

Safe Sleep Guidelines For Babies Oct 26, 2020

Show notes

October is SIDS Awareness Month, so I wanted to take some time to be on the same page when it comes to safe sleep guidelines. In this episode I'm going to walk through what the AAP suggest to help reduce the risk of SIDS.

Articles Mentioned:

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Understanding Your Baby's Cues with Music Oct 19, 2020

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Vered Benhorin joins me on the podcast this week to share how music helps you understand your baby's cues.

Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and have more fun.

When she had her first baby eleven years ago, she struggled with nursing issues, felt overwhelmed and utterly exhausted all the time. In a moment of frustration she pushed herself to sing to her baby.

Through the immediate soothing that she and her baby BOTH felt, and the connection that developed between them, Baby in Tune was born. Vered uses her natural ability to write songs that give words to the experience of parents and babies, combined with her passion for blending music therapy techniques with concepts from psychology, to help thousands of parents feel like they know what they’re doing.

Find all of Vered's award winning albums for families on Spotify/Amazon/iTunes. She lives in Brooklyn with her husband and three kids, who brought her back to music through motherhood.

>> FOLLOW BABYINTUNE ON INSTAGRAM

>> FOLLOW LITTLEZSLEEP ON INSTAGRAM

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Be sure to catch all of the Little Z's Sleep Podcast, Blogs + YouTube on LittleZSleep.com

Sweet dreams, see ya next time!

The Power Of Giving Your Toddler Choices Sep 28, 2020

Show notes

If you're a toddler parent, you don't want to miss this episode! Toddlers can be full of joy and love one moment and pull-your-hair-out challening the next. All in all, your toddler longs to be in charge! Empowering your toddler Rene Thomsen of Parenting Littles joins me on episode 113 to talk through the power of offering your toddler choices throughout the day, and especially at beditme routine.

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SHOW NOTES: LITTLE Z SLEEP

Natural Remedies To Help Your Child Fall Asleep Faster Sep 21, 2020

Show notes

2020 has been a...different...kind of year, right? If you've noticed that your toddler or preschooler (or even YOU!) takes quite a while to fall asleep at bedtime, these natural remedies are for you to try out. Best news?! You can try them tonight! No waiting needed.

(Remember this podcast is not medical advice and if you are unsure of your child's allergies, please talk with their Pediatrician first)

READ THE FULL NOTES ON THE BLOG

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Tips On Pumping & Going Back To Work (Guest, Morgan Jackson IBCLC) Sep 14, 2020

Show notes

Are you a nursing mama who is getting ready to head back to work? Morgan Jackson (RN, IBCLC) is joining me on the Podcast to talk through how to prepare your baby and yourself for the transition of EBF to pumping.

Follow Morgan on Instagram @preparedbeginningslactation

Book a FREE 10 minute call with Morgan

Find Morgan's Virtual Breastfeeding Classes or Private Coaching

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I'm Back! Season 2 Is Here! Sep 14, 2020

Show notes

I'm baaaaack!!!! And I've missed this podcast over the summer. But lots has happened! New home, new offices, new school for Ellie....new season!! As we get back into the Podcast after a busy summer, I'm really looking forward to continuing my mission of helping you resolve your child's exhausting sleep habits. Happy, healthy & well-rested families is what it's all about here- so make sure your subscribe and leave a review of our podcast!

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