Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Coaching Call with Mom of 12 Month Old Apr 21, 2022

Show notes

We're kicking off a new series where we bring you coaching calls with families from The Sleep Society! On this episode you'll hear me talk with a mom of a newly turned 12 month old discussing nap schedules and moving naps (or not) to how to enjoy an activity that begins during nap time.

Want a chance to win a coaching call? Join the Sleep Society for all the perks PLUS a monthly bath of phone call giveaways!

>> Join the Sleep Society to keep sleep a thing!

>> Get your family's sleep plan to make sleep a thing!

>> Get a free schedule on the schedule generator

>> Follow Becca on Instagram

Maintaining Friendships When You Have Young Kids Apr 07, 2022

Show notes

If you're a mom, you understand how difficult the balances of family, work and friendships can be. There's no better person to come talk through friendship and motherhood than Danielle Bayard Jackson. As a female friendship coach, Danielle helps women create better female friendships.

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See all resources from Friend Forward

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How To Help An Anxious Child Settle To Sleep (with Zenimal) Mar 28, 2022

Show notes

Does your child struggle with racing thoughts the moment their head hits the pillow? During the day do they struggle with anxiousness? Or maybe this describes you?!

This episode I'm inviting my friend Anna Macsalka on the podcast to share about her screen-free guided meditation device, Zenimal.

Anna created Zenimal for people like her - kids, teens and adults who struggle with turning their brain off at night, who struggle with anxiousness during the day, and need reminders to re-center and breathe.

At the end of this episode Anna is sharing a 3-minute guided breath meditation for you to enjoy. Listen all the way to the end!!

Save $ on your own Zenimal with code LITTLEZSLEEP at checkout!

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>> SHOP ALL SLEEP PROGRAMS

Tips On Communication & Managing Expectations While Co-Parenting Feb 17, 2022

Show notes

Families can come in all shapes and types, and this podcast is specifically for those families who are Co-Parenting and needing guidance on creating a positive parenting atmosphere for their children.

Julie McGoveran, busy mother of three girls and co-parenting educator through the non profit agency, Parents by Choice joins me on this episode.

Learn more about Parents By Choice, Positive Parenting Program: https://parentsbychoice.net/positiveparenting/

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Tips On Room Sharing With Your Baby Feb 10, 2022

Show notes

We're celebrating our FOURTH year of Podcasting! Would you leave a review on Apple Podcast or Google Reviews to share your story of how you've made sleep a thing with Little Z's?!

On this episode I'm discussing tips and strategies on room sharing with your baby. Remember that the AAP has a "suggestion" to room share for 6 months, if possible 12 months. But this is not a rule that you MUST follow- it's a suggestion that you need to take into consideration with your lifestyle.

Some parents want to room share for as long as possible, and others start baby in their own room from day 1! This is your decision and you do need to make the call for what's best for YOUR family.

Ready to make sleep a thing for your little one? Get your sleep plan here!

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What Is The EASY Schedule For Baby? Feb 03, 2022

Show notes

This episode is for newborns and expecting families! If you've been struggling with getting your baby on a routine, or wondering how that is even possible, I'm discussing the most popular method- EASY (Eat, Activity, Sleep, You-Time) originally developed by Tracy Hogg, The Baby Whisperer.

Ready to get a FREE Newborn Daytime Routine Guide?! >> GET IT NOW!

Want it all? Get the entire Newborn Sleep Course!

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Subscribe on YouTube

How A Toddler & Baby Can Share A Room Jan 27, 2022

Show notes

Ready to put your baby and toddler in a room together? In this episode I'll share with you exactly how I would suggest making this possible!

Baby not sleeping? Get my FREE course, Four Steps To Solve Your Baby's Nightwakings!

Ready to make sleep a thing? Get your child's sleep plan!

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How To Manage Life With A Newborn & Toddler Jan 13, 2022

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If you have a toddler with a newborn on the way, this episode is for you! Kate Morse, Executive Assistant here at Little Z's Sleep, has a 4 month old and a 3 year old, and life is BUSY to say the least! In this episode she's sharing how she prepared her toddler for the arrival of a new sibling, what routines are like and how she's juggling the opposite schedules.

Ready to get started with your newborn to build sleep habits and routines that bring consistency to your family? Check out the NEWBORN SLEEP COURSE!

Is it time to teach your toddler how to sleep 11-12 hours all night long, as well as taking a solid midday nap? Check out the TODDLER SLEEP TRAINING COURSE!

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How To Do Bedtime Routine With A Focus On Language Nov 11, 2021

Show notes

Every day of your little one's life you'll be doing the same routine over and over again...Bath, feed, PJs, book, bed. Maybe a few tiny differences between each family, but the essential steps are the same! So, why not take these mundane tasks and focus in on how we can begin to develop speech & language with our kids from the beginning of their life!?

On the podcast today we have WeeTalkers, Carly & Katie, sharing several strategies you can choose from to try tonight!

>> See the ideal baby bedtime routine steps

>> See the idea toddler bedtime routine steps

>> Join WeeTalkers Talk Baby Course

>> Join WeeTalkers Talk Toddler Course

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The Link Between Tongue Ties & Sleep Disorders Nov 04, 2021

Show notes

You have have imagined "tongue tie" was only reserved for newborns who have trouble feeding. But the truth is, there are many people walking around this world with tongue ties who have a domino effect of issues- including trouble sleeping!!

Carmen Woodland, Myofunctional Educator Expert is the one to have on today's podcast episode!