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    Kids & Family

    Little Z’s Sleep Podcast

    Hey! I’m Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family’s sleep story for good! www.littlezsleep.com

    Advertise

    Copyright: © Copyright 2023 Becca Campbell

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    2 To 1 Nap Transition For Toddlers Nov 24, 2022
    Show notes

    When your baby turns to a toddler around 12 months old, sleep changes again!

    Sometime between 12-14 months old you'll begin to notice your child's sleep needs are shifting. They start waking early, rejecting their second nap and you're blindsided by the fact they are now a TODDLER!

    In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.

    MENTIONS:

    Get the Little Z's Baby Sleep Training Course (4-16 months old)

    Use The Schedule Generator: Get a FREE schedule to keep on your phone!

    LZS SOCIAL:

    Instagram

    TikTok

    YouTube

    3 To 2 Nap Transitions For Babies Nov 17, 2022
    Show notes

    When your baby turns 6-7 months old, sleep changes again! But don't worry, this time you'll get to KEEP a schedule for about 7 months. YAY!

    Between 6-7 months old your baby will show signs they are ready for increased awake windows and a different schedule.

    In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.

    MENTIONS:

    Get the Little Z's Baby Sleep Training Course (4-16 months old)

    Use The Schedule Generator: Get a FREE schedule to keep on your phone!

    LZS SOCIAL:

    Instagram

    TikTok

    YouTube

    5 Month Old Sleep & Schedule Nov 10, 2022
    Show notes

    When your baby turns 5 months old, sleep changes yet again! We are moving from 4 naps to 3 naps, and their alertness increases!

    This comes with the need to change their awake windows at 5 months old.

    In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.

    MENTIONS:

    Get the Little Z's Baby Sleep Training Course (4-16 months old)

    Use The Schedule Generator: Get a FREE schedule to keep on your phone!

    LZS SOCIAL:

    Instagram

    TikTok

    YouTube

    4 Month Old Sleep & Schedule Nov 03, 2022
    Show notes

    When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep.

    This comes with the need to change their sleep schedules at 4 months old!

    In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement.

    MENTIONS:

    Get the Little Z's Baby Sleep Training Course (4-16 months old)

    Use The Schedule Generator: Get a FREE schedule to keep on your phone!

    LZS SOCIAL:

    Instagram

    TikTok

    YouTube

    Bedtime Routine & Sleep Expectations For Big Kids (5 years+) Oct 27, 2022
    Show notes

    Recently we got together with our whole LZS team and I mentioned that we don't have to do the bedtime routine for our girls anymore. They do it themselves!! It got a lot of questions and I realized that I need to share with you!

    In this episode I'm sharing about our current bedtime routine and what to expect with your own big kids as they grow.

    MENTIONS:

    Little Z's Preschool Sleep Training Course

    FREE Bedtime Routine Expectation Cards

    LZS SOCIAL:

    Instagram

    TikTok

    YouTube


    When Is It Time To Drop Your 3 Year Old's Nap Oct 13, 2022
    Show notes

    Does your toddler struggle with napping or waking early in the morning ready to start the day? It might be time to drop the nap! In this podcast I'm sharing how to know if it's time to stop offering a nap for you toddler, how to make the plan and the NUMBER ONE mistake I see parents make with this move!

    READ MORE ABOUT THIS TOPIC

    FREE EDUCATIONAL RESOURCES

    Find the right program for your child: http://bit.ly/LZSQuiz

    Schedule Generator: http://bit.ly/nap-schedule-generator

    SLEEP PROGRAMS

    Newborn Course: https://bit.ly/NEWBORN-COURSE

    Baby Sleep Training: https://bit.ly/babysleepecoaching

    Toddler Sleep Training: https://bit.ly/toddlersleepecoaching

    Preschool Sleep Training: https://littlezsleep.com/preschool

    I'm Back! Here's what's been going on.... Oct 13, 2022
    Show notes

    I'm back! While I didn't plan on taking a 2 month leave from the podcast, I needed it! After 7 years of sleep consulting and 4 years of podcasting I realized I needed a little break from showing up weekly on a podcast and pour my focus into other things. Here's what's new!

    • Newborn Sleep Course (all new and freshly updated!!!) launched in September
    • Instagram is blowing up because of a reel about waking a newborn
    • We hada LZS team retreat with all 8 women who work with me and it was such a good time of bonding and sharing about the future of LZS
    • YouTube and Podcast are coming back, and with a plan to serve up the same content
    • Interviews are still happening on the podcast!

    Have a topic or know someone in the parenting world we should interview? Send a dm over on Instagram @littlezsleep

    >> Find your child's sleep plan

    >> Follow on Instagram

    >> Catch up on the podcast

    How To Solve Your Baby's Short Naps Aug 25, 2022
    Show notes

    Does your baby take 23 minute naps on the minute?! Are you so frustrated with the short naps and just want to try anything to help solve?! In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are sharing tips on how to help solve short naps for babies and toddlers.

    MENTIONS:

    Free Schedule Generator!

    Blackout EZ Covers

    SlumberPod with code LITTLEZSLEEP$20 to save $20!

    Becca's favorite white noise machine

    SLEEP COURSES:

    Baby Sleep Course

    Toddler Sleep Course

    Sleep Training A Toddler or Preschooler: What To Expect Aug 18, 2022
    Show notes

    We often don't think of the term "sleep training" when it comes to toddlers or preschoolers. Often the term is synonomus with babies, but the truth is that sleep training = sleep teaching. In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are discussing the trends and expectations of what it's like to sleep train a toddler or preschooler.

    MENTIONS:

    Little Z's Toddler Sleep Course

    Little Z's Preschool Sleep Course

    Toddler Sleep Training Clock

    GET MORE OF LITTLE Z'S

    Follow Becca on Instagram

    Subscribe to Little Z's Sleep YouTube

    Search the LZS Blog

    Top Tips For Airplane Travel with A Baby Aug 11, 2022
    Show notes

    Thinking of traveling on an airplane with your family soon? In this podcast I'm joined by Sarah Leach (Lead Sleep Consultant at Little Z's) to share our top tips for flying with your baby or toddlers.

    MENTIONS:

    Airplane Back Seat Organizer

    Wipes for travel day

    Stroller that pops down with one hand

    GET MY FREE BABY COURSE! Four Steps To Solve Your Baby's Nightwakings

    ____________

    Do you have 2 weeks before you head out for your travels?! You can make sleep a thing for your child before you head out on vacation!

    Get your child's sleep plan now!

    FOLLOW LITTLE Z'S:

    Instagram

    Subscribe to YouTube

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