Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Getting Sleep Back on Track After Traveling Apr 13, 2023

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You just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life.

Today I’m giving you my 2 strategies on how to get back on track after you’re home from your vacation. You’ve had an amazing trip, but now it’s back to reality, back to sleep schedules, and back to keeping sleep a thing!

How to Handle Travel Day with Your Baby Apr 06, 2023

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So you have an amazing vacation planned, or maybe you’re just stepping out of town for a few days… How do you handle the travel day with your baby?!

In today’s video I’m giving you everything you need to know about when to leave, what your routines will be like, naps, and bedtime after that travel day! Plus you’ll hear whether I think traveling with babies is worth it… (Spoiler alert: it is!!!)

What to Pack when Traveling with Baby Mar 30, 2023

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When you’re traveling with your baby, it can seem like you have to pack your entire house! And I get it! Gone are the days where you can just carelessly throw a few items in your bag and head out the door.

Now you have a huge list of what to pack for your baby!

Today I’m giving you my packing list for your baby as you head out of your home, no matter where you’re going (and don’t worry – it’s not the whole house!). And I’ll highlight the specific sleep things (and non-sleep things) that you definitely want to bring with you!

Three Ages Where Separation Anxiety Peaks Mar 23, 2023

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Is your child going through crazy separation anxiety?!

There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep during these separation anxiety times.

Is Drowsy But Awake Real? Mar 16, 2023

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What does “drowsy but awake” even mean? Can you even be drowsy but awake? Why are these two concepts just not matching? Why can’t you get them to work when the rest of the baby world and sleep world and Instagram world insists it’s best?

In my world, “drowsy but awake” is not real and today we’re going to talk ALL about it.

Transitioning Off of the Bottle Mar 09, 2023

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Did you know that by 13 months old there should be NO bottles in your baby’s life?! According to the AAP they need to be transitioned to an open or sippy cup by this age!

So, in this video, I’m going to walk through the 2 ways to transition off the bottle and why this may be causing problems in your baby’s sleep.

AAP Guidelines: https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Discontinuing-the-Bottle.aspx

How To Help Your Baby Sleep Well While Teething Mar 02, 2023

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The #1 question we hear parents ask about is teething! But does teething really impact sleep? In this podcast episode I'm sharing my real and raw take on how teething does NOT affect your baby's sleep. I'll give you guidance on how to help your baby as they go through this season and of course help you KEEP sleep a thing!

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How To Help Your Toddler Fall Asleep Faster Feb 23, 2023

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Trying to help your toddler fall asleep faster at bedtime? I have a feeling this describes most toddler and preschooler parents, so let's dive in! Inside this episode I'm sharing my go-to natural resources and solutions to help your child (who knows independent sleep skills!) to fall asleep quicker.

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Free Toddler Bedtime Routine Cards

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How To Help Your Baby Sleep Well After Getting Vaccines Feb 16, 2023

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Have vaccines ever thrown off sleep for your baby? I know my 2 girls reacted very differently to shots, so this was something I always had to deal with!

In this podcast I'm sharing how to help your baby deal with sleep after getting vaccines.

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Free Course: 4 Steps To Solve Nightwakings

Little Z's Complete Schedule Guide

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Why I Don't Teach Cry It Out Feb 09, 2023

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