Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

How Little Z's Sleep Trains 4 Month Olds Oct 19, 2023

Show notes

If you’re wondering what exactly is different about Little Z's sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love today’s podcast episode that we’re bringing back from the vault!

While there are a lot of different ways that you can go down this path of sleep, in reality, there's only four sleep training methods. Let’s talk about which methods I use and how it can help your family.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

4 Month Old Sleep & Schedule Oct 12, 2023

Show notes

When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep.

This comes with the need to change their sleep schedules at 4 months old!

In this episode, I’m sharing what the new sleep schedules will now look like and I’ll walk you through how to implement them!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

What Is Elimination Communication? Go Diaper Free for your baby! Oct 05, 2023

Show notes

Have you ever heard of Elimination Communication? I certainly had not until about 2-3 years ago. Well, it turns out there is someone who is quite the expert on Elimination Communication, or EC, and we have her on the podcast today!

In this episode, we are talking to Andrea Olson of Go Diaper Free. Even if you’ve never heard about EC, you’ll know after today’s episode if this is for you. Enjoy learning about another way to potty train!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

Potty Training 101 With Allison Jandu Sep 28, 2023

Show notes

We are in the middle of a series here at Little Z’s all about potty training. Last week we covered potty training in an open bed and this week I am bringing you a conversation that I had with Alison Jandu, who is the Potty Training Consultant. She is so wise and has some amazing books, courses and coaching to help families all over the world get their little one successfully potty trained!

In this episode, we talk about how to potty train. If you are thinking that your child is showing signs that it's time to potty train, but they're under 3 and in a crib, this episode is for you!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

Nighttime Potty Training With Boys Sep 21, 2023

Show notes

We are starting a mini series all about potty training and in today’s episode, I interview Sarah Leach, our lead sleep consultant here at Little Z’s. We are going through how she nighttime potty trained her boys when they were in an open bed.

Sarah has so many tips to share, and if you are a boy mom, you’re going to especially love it!! If you’re potty training your child who is still in a crib, we’ll cover that next week, too! Either way, be sure you send this to a friend who is also in the throes of potty training so you can commiserate with them, help them, and give them some tips. Let’s jump in!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

The Two Under Two Phase Sep 14, 2023

Show notes

If you’re listening to this podcast, you’re probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you’ll ever see a full night of sleep?! I get it! My two girls are 18 months apart, and oh man…there are still times I see that “2 Under 2” as a blur in my life.

Today I’m sending you encouragement that you ARE doing a great job!! Listen to this episode for tips on how to care for yourself, how to manipulate naps (YES!), teach your toddler responsibility, and manage this season well.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How To Manage Life With A Newborn And Toddler Sep 07, 2023

Show notes

This was the #1 downloaded episode from the last year and it’s all about managing your routines and life with a new baby and a toddler! In this episode we’re sharing what this could be like for you and your family as you keep sleep a thing even in the midst of such a big transition.

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

Letters To The Type A Mom Aug 24, 2023

Show notes

As a Sleep Consultant, my job is to encourage and guide families to sleep success. This is great! Until the Type A Mom I’m working with begins to feel in bondage to sleep rules and schedules. That is never what we want!

Sleep brings freedom! And what I’ve realized is that our dear Type A Moms have a tendency to wrap up their worth in their child’s sleep. And let me be the first to tell you— that. is. not. true! Your worth is not linked to a short nap. You will have off days, you will bend the rules. And that’s okay. That’s why I love this episode from the archives – Letters to the Type A Mom offers us all some heart-to-heart encouragement about sleep and is just what you need today!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How Do You Know It's Time To Sleep Train Aug 17, 2023

Show notes

I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help.

That’s why I’m excited to bring back one of my absolute fan-favorite podcast episodes this week talking all about when to know if it’s time to sleep train! I polled my Instagram followers and here are their top reasons that helped them know it was time to sleep train. I wonder which ones you relate to?

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

How Does Co-Regulation Affect Childhood Development Aug 10, 2023

Show notes

What is co-regulation? And how is it involved with child development? We’re diving back into the vault to bring back this interview that has been one of the top downloads of our podcast! I’m chatting with doctors Jenna Elgin and Shauna Alvarez of Helping Families Thrive – they are both psychologists who aim to support families with evidence and empathy.

There’s a lot of misinformation about parenting out there, especially with social media, so today we’re getting to the truth about parenting and co-regulation. No matter where you are when it comes to making sleep a thing, I think you’ll find this episode encouraging & helpful!

GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings

Looking for the right Sleep Training Course for your family? 👉 Take the quiz!

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